I Got It!

Thank you for the suggestion of this book!

I love it all ready!

2025/7/17 Edited to

... Read moreThe Official Companion to the Self-Love Workbook by Jordan Brown, LPC is designed to deepen your journey towards greater self-worth, self-care, and self-acceptance. Serving as a valuable extension to the main workbook, this companion offers structured guidance through therapeutic exercises that encourage mindful reflection and personal growth. Self-love is a fundamental aspect of mental health, empowering individuals to nurture themselves amidst life’s challenges. This workbook companion emphasizes practical strategies that help readers develop compassion for themselves, recognize their intrinsic value, and establish healthier emotional boundaries. Key topics covered include understanding the roots of self-esteem, techniques for practicing daily self-care routines, and methods for embracing imperfections without judgment. Jordan Brown combines professional expertise as a Licensed Professional Counselor with accessible language, making the content both credible and actionable. This book is especially useful for individuals seeking structured support in overcoming self-critical thoughts or rebuilding confidence after difficult experiences. By integrating these exercises into daily life, readers can cultivate resilience and a more positive self-image. Overall, the companion enhances the core messages of the Self-Love Workbook by providing deeper insights and tools tailored for sustained personal transformation. For anyone committed to improving their relationship with themselves, this official guide offers valuable resources to support lasting change.

Related posts

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
Zazel Rosado

Zazel Rosado

7235 likes

Save to got A
#stealmynotes #student #study #studygram #studytips
StudywValey

StudywValey

9171 likes

How I Got Rid of My Mommy Pooch
Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck
LC Chere

LC Chere

28K likes

Want a glow up for back 2 school? I GOTCHU GIRL!
no bs guide on how to be unrecognizable this school year. If you guys want a before and after (on me) let me know in the comments. Also let me know if you guys want a part 2 (mental glow up) #schoolglowup #glowupforschool #backtoschoolglowup #healthylifestyle2024 #blackgirlcreator #he
Coco 📸💋💸

Coco 📸💋💸

3273 likes

I got it!
After going to 3 Walmart’s, I finally got it! Limited edition cookie butter cereal. I have to admit it’s delicious. Overall rating: 8/10 I enjoy how crunchy it is. Not too sweet but the down side it gets soggy fast. #walmartsnacks #cookiebutter #breakfast #limitededitionsnacks
MarteinsWorld

MarteinsWorld

539 likes

HOW I GOT RID OF MY HIP DIPS 👀
sorry for the clickbait… truth is hip dips are bone structure & fat distribution 🦴 The difference between these two pictures is actually my body fat percentage I naturally gain/lose fat in my hip area due to genetics : 💙(blue shorts) I was bulking ~ focusing on gaining weight & put
BUILT BY LINDS

BUILT BY LINDS

6137 likes

You a Matt girl I got u
✨🧡Bryleigh🧡✨

✨🧡Bryleigh🧡✨

837 likes

BUSS DOWN MIDDLE PART AND I GOT IT BLACK🍋🍋
PT2 is up!! Don’t forget to like and follow if this helped🩷🩷 I need more content ideas I like 🍋 8 because of how small the community is. For now I guess???
Daiii

Daiii

4267 likes

Nails: what I asked for vs. what I got 🌸
What do you think?! Also, how much do you think I paid for these 👀💅🏼 | nails by: @Samantha🧚‍♀️ #nailinspo💅 #unfiltered #fallnails #NailArt #whatiaskedforvswhatigot #lemon8beauty #glowup
Kenzie Mariano

Kenzie Mariano

3413 likes

How I got my acne from this
Kinda messy but my firsttt post hope yall enjoy!!☺️ (Pls wait a few seconds until putting on the next product and do a test patch before using. What works for me might not work for you this is my routine that I took years to build to suit my skin!!!) #acne transformation #acne help #acnehealin
Breeee

Breeee

3446 likes

How I got Rid of my Dark Neck (Hyperpigmentation)
Dealing with a dark neck was tough, but I found a solution that worked wonders! I started using the Glycolic Acid Body Wash from Naturium daily, which gently exfoliated and brightened my skin. Additionally, I took a supplement to keep my blood sugar under control, crucial for managing my PCOS. Cons
Renèe

Renèe

1777 likes

How I Got Soft and Silky Hair (With One Product) 😊
This is how I got soft and silky hair (with one product) Veryyy realistic tutorial for the look! 💌 Product: Fino Premium Touch by Shiseido ⭐️Overall rating: 8/10 Purchased from:: TikTok Shop #shiny hair ✨ #softsilkyhair #fino #fino hair mask #glowup2024 #unfiltered #beauty
kristen.

kristen.

6012 likes

The 304 Toktok Girlies got me in a chokehold
I just did the 304 Shower routine and I must say I feel amazing 🚿🚰…… Antibacterial Body Wash Exfoliate Witch Hazel Lotion Oily #showerrountine #showerproducts #lotions
Autumn

Autumn

4170 likes

What I got at Sephora for $99.98😁
Me spending more money🤦🏼‍♀️ #Lemon8Diary #sephorahaul #makeup #beuaty #summer fridays #onesizebeauty #sephora
Taylor🧋

Taylor🧋

2480 likes

How i got my glutes from this
1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation
Lizeth

Lizeth

5202 likes

Feeling bloated? Don’t worry, I got you!
Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'
nathaly

nathaly

3877 likes

What I Wanted vs. What I Got - Fall Nail Edition
Hi Everyone! I’ve taken quite a break from posting on here, but I’m excited to be back! Today I wanted to share these nails that I recently got just in time for Fall. I love a good burgundy nail, but I wanted something with more of a red undertone because I personally think it’s more flattering on
zahrialauren

zahrialauren

464 likes

Some things I got from the Indian&African stores
#lemon8diarychallenge
Nene RichChick

Nene RichChick

1882 likes

Here is how I got my lips to look like This
Works like a charm ✨😁 #hot lips 💋 #for the lips #hygiene
life_girl

life_girl

593 likes

This game got much better 🤍💻
The game Spirit City: Lofi Sessions ( $11.99 on Steam) recently had a big update!! This game is a gamified focus tool 🤍 “Discover and collect Spirits, customize your cozy virtual space, and facilitate your real-life tasks with a collection of handy features designed to improve concentration
studywithnali

studywithnali

1466 likes

GOT MY DREAM CAR 🖤
2025 KIA K5 GT FINALLY IN MY DREAM CAR! I’m obsessed and love all the bells & whistles that come with it. For me, manifesting, saving, and praying have been essential in achieving what I want. Manifesting helped me stay positive and focused, allowing me to visualize my goals clearly and
KAILA GWEN

KAILA GWEN

10K likes

i got cheated on
my long term relationship ended a month ago because he fell out of love with me and forgot about me. i later found out he was cheating on me majority of our relationship. this boy was my life for years, so adjusting to him not being in my life anymore was new. although it was new, it hasn’t bee
zoë !!

zoë !!

18.9K likes

What I got at dollar tree $1.25 each!! 😋💗
🛍Brand: dollar tree 💰Price: 1.25 Item: glass cup Item:prayer cards Item:scalp massager Item:cleansing wipes Item:dry brush
kxst3lzz

kxst3lzz

1553 likes

I Got’em Y’all!!!!
Trying to wait on T.J.Maxx was becoming daunting! So I went straight to the website And let me tell you!!!!! It was worth it!!!!
BK India A.

BK India A.

1513 likes

The Pink Girlie got a new Car🩷🖤🚗
Everyone meet London🥺🩷. I upgraded from a 2015 Nissan Sentra to a Brand New 2024 Nissan Sentra SV and i love her so much🥺🖤🚗… #pinkcar #new car #girlycar #Lemon8Diary #newcar #newcartour #pinkaesthetic #pinklover #pinklifestyle
Jendayi🌸💗

Jendayi🌸💗

3091 likes

What I asked for vs what I got
Did they do me dirty? #should i keep the nails #gotmynaildone #nails #NailArt
Trace

Trace

928 likes

More stuff I got at dollar tree 🌳 💸
Hi everyone, here are more things I got at Dollar Tree, I always go there, it's something I can't avoid 😅… Let's talk about those fake nails 💅🏻OMG! Those designs are so cute! The dispenser is so necessary to complete your nail kit, and not to mention my obsession with buying small bags,
Winy

Winy

499 likes

I’m looking for every damn thing she got on 🍋🫶
#style #Lemon8 #foryoupage #denim #sexy
Blakely

Blakely

1235 likes

What I asked for vs what I got
#lemon8diarychallenge #nails #pretty #cute #aesthetic #acrylic
Raiya ♡

Raiya ♡

3040 likes

I got my hair dyed… and I hated it
Hey sweeties! I wanted to share my recent story of how I went to get my hair dyed darker. So I knew that I wouldn’t be able to go home for fall break since I would be going to Dublin to visit my boyfriend and my hair would be super overgrown by then. I decided that I could do a little balaya
Katherine ☁️🌷

Katherine ☁️🌷

2590 likes

How I got my curl pattern back
Having curly hair can be a fulltime job and finding products that work can be money wasted or work out very well either way this is my daily uses and I have 3b and 3c hair. If you’re interested in more comment and I will do part two of my other hair products that I enjoy 💇‍♀️🤭 pt2 is up!! #curlyg
Jezmariah

Jezmariah

988 likes

What I got for my Birthday🤩🥳
here are some birthday gifts I got for my birthday! I also went shopping so I bought some of this🥰 #springbreak #Lemon8Diary #birthday #birthday gift #birthdayhaul #birthdayideas #birthdaygirl #Haul #fashionfinds #beautyfinds
tay 🤍💐🎀

tay 🤍💐🎀

1236 likes

GUYS I GOT IT!!!
PRADA CANDY SMELLS SOO GOOOODDDDD 👍Pros: smells amazing, travel size, some what affordable 🤔Cons: a lot smaller then i thought… #good quality and smells 👌🏻 #smells so good 😍 #prada #pradaperfume #pradacandy
✨yana🪩🎱

✨yana🪩🎱

1049 likes

I got a New car!
Went from a Kia K5 to a Brand New Kia Sportage ! 🚗 Say Hi to Black Mamba 🖤 What are you driving & what’s their name?! #kiak5 #kiasportage #newcar #cars
Cam Sierra

Cam Sierra

1372 likes

what i asked for vs. what i got
i think i can safely say i found a good nail tech that works in an actual salon 😮‍💨 #nailinspo💅 #whatiaskedforvswhatigot #nails #nailinspo #NailArt #nailideas #Lemon8Diary #lemon8beauty #whatiaskedfor
𝐣𝐮𝐥𝐢𝐞. 🍓

𝐣𝐮𝐥𝐢𝐞. 🍓

3146 likes

STARTING OVER? YOU GOT THIS 🩷✨
GOD said everything you lost, i'm gonna bless you 10 fold. In the presence of your enemies ✨🩷☺️ #embracevulnerability #lemon8challenge #startingover #healingjourney #selflove
Dimples215

Dimples215

33.2K likes

My gaming monitor and where I got it 🫶
I realized that for the past couple of months, my monitor that I often get questions about has been out of stock everywhere, even Amazon! 😭 So I thought I might give some suggestions on similar monitors that look almost identical and with the same specs! The monitor I have is from Xiaomi. It was
My ☁️

My ☁️

291 likes

how i got my dream body
nobody tells you what it actually takes to get shredded but i got you girl!!! it’s not easy but im not gonna bs you!! you got this!!☺️☺️ #lemon8diarychallenge #Fitness #dreambody #fitnessjourney #bikinis #abs #workout #mealprep #healthy #healthylifestyle
Kenzieeee

Kenzieeee

792 likes

Where I got all my school supplies 🤎🧸🍂
@Absy #school supplies #fall #bookclub #BackToSchool #Haul #downtown girl
Michelle

Michelle

3741 likes

what I ordered vs what I got 👼🏻🤍
The moment I saw this sweatshirt I knew I had to have it! One thing about me is I love a good comfy outfit and H&M has so many cute things + it’s so affordable! details: oversized sweatshirts with striped pants >>> The sweatshirt is the scuba sweatshirt! It’s such good qualit
Kendrawilson

Kendrawilson

6609 likes

want to smell IRRESISTIBLE? i got you ⬆️
⚠️ WARNING: you just might get chased down when wearing these products 👀 i’ll be real with you guys—i was probably that kid in early middle school who was notorious for not smelling the best 😭 but recentlyyy i been getting so many compliments on how nice i smell! i even got “you are my comfort sc
jamen t 🫧

jamen t 🫧

1357 likes

What I wanted vs what I got 🙄
I LOVEEEE!!!! I added the last pic so you don’t have to ask your nail tech to ignore the pose 🤣💗 “I want these but please ignore what she’s doing” #nailinspo💅🏻 #beautiful nails swipe 👉🏻 #pretty💅🏻 #💅ideas #expectationvsreality
zuzu

zuzu

2063 likes

What I Asked For vs. What I Got 🤭
I’ve been skeptical about getting my hair done in Harlem because of past experiences, but I finally found a stylist who can execute any braided hairstyle I request—flawlessly! Finding an AFRICAN STYLIST who can truly replicate a reference picture is a struggle, especially in Harlem, but let me t
Becca Eddy

Becca Eddy

1721 likes

See more