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I want to start taking care of myself. # Coach Man # Take care of yourself # Love health # Healthy # Knowledge

I want to start taking care of myself.

# Coach Man # Take care of yourself # Love health # Healthy # Knowledge

4/3 Edited to

เมื่อเราตัดสินใจว่าจะเริ่มต้นดูแลตัวเอง สิ่งสำคัญคืออย่าพยายามเปลี่ยนแปลงทุกอย่างพร้อมกัน เพราะอาจทำให้รู้สึกท้อและหยุดทำกลางคันได้ จากประสบการณ์ของคนที่เริ่มรักษาสุขภาพมา บางครั้งแค่การเริ่มจากสิ่งเล็ก ๆ อย่างการเลือกทานอาหารที่ดีขึ้นในแต่ละวัน เช่น ลดอาหารหวาน มัน เค็ม หรือเพิ่มผักและผลไม้ในมื้ออาหาร ก็เป็นก้าวแรกที่ดีมาก นอกจากนี้การทำสิ่งเหล่านี้อย่างต่อเนื่อง ในระยะเวลาที่เหมาะสม จะช่วยให้เราเห็นผลลัพธ์และรักษาพฤติกรรมใหม่ ๆ ได้อย่างยั่งยืน เช่น ตั้งเป้าหมายง่าย ๆ วันละ 10 นาทีในการออกกำลังกาย หรือเดินเล่นหลังอาหารเย็นก็ทำให้ร่างกายแข็งแรงขึ้น ที่สำคัญ อย่าลืมเพิ่มความสนุกระหว่างดูแลตัวเองด้วย เช่น ฟังเพลงโปรดขณะออกกำลังกาย หรือหาเพื่อนร่วมกิจกรรมสุขภาพ เพื่อเพิ่มแรงจูงใจและรักษาความต่อเนื่อง เพราะการดูแลสุขภาพไม่ใช่เรื่องยากหรือเครียด แต่เป็นการดูแลตัวเองอย่างรักและให้ความสำคัญกับชีวิตในทุก ๆ วัน

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

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A pink-filtered image of a cozy room with a fluffy rug, blanket, and pillow on the floor. The text overlay reads "5 Powerful Steps to Reinvent Yourself This Year."

A pink-filtered image with text overlaying a blurred background, detailing the first step: "1. Clarify Your Vision and Purpose," including defining goals and creating a 'why'.

A pink-filtered image with text overlaying a blurred background, outlining the second step: "2. Let Go of Limiting Beliefs," focusing on identifying and replacing negative thoughts.

✨ 5 Powerful Ways To Reinvent Yourself ✨

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Text on a light gray background outlines two healthy habits: 'Regular Movement' for mood, health, and focus, and 'Morning Routine' for setting the day's tone, improving focus, and productivity. Lemon8 and @wellnessbysagearooo branding are present.

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✨6 Healthy Girl Habits✨

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key knowledge for your first healthy relationship🫶🏽

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The 3-2-1 method for sticking with healthy habits

Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice

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Welcome to the Ultimate Self-Care Weekend Guide

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A detailed medical guide on Liver Function Tests (LFTs), covering their definition, components like bilirubin and liver enzymes, patterns of abnormality, indications, clinical importance, and a mnemonic. The chart includes diagrams of the liver, bile ducts, and various medical symbols.

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You Deserve The Same Care You Give To Others.

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How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

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An infographic titled "SKIN AND WOUND CARE" detailing stages of wound healing, pressure wound staging, healing processes, types of drainage, wound assessment, wound drains, and possible complications.

A graphic titled "Wound Care Terminology" defining terms like Erythema, Ecchymosis, Exudate, Maceration, Irrigation, Abscess, Tunneling, Hematoma, and Necrosis, with illustrations of a band-aid and a cut hand.

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Vagina Health

Vagina health 101 Im 30 Ive learned alot about my body especially in the recent years. One thing that still is a shock to me is the lack of knowledge some of us have about our periods and vaginal hygiene care. We often blame our moms for leaving us in this grey area of women hood to figure out b

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don’t talk yourself out of a vacation!

I approach health and wellness from a perspective that each dimension needs love, care and attention. and then how that harmony affects you as a whole. • physical • spiritual • environment • nutrition • social • career • financial • romantic • intellectual • emotional I believe

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Candies, sports drinks, and a powdered drink mix are shown. Text details negative effects like hyperactivity, headaches, increased cravings for sweets, and gut issues, attributed to artificial colors, additives, and high sugar.

AS A HOLISTIC HEALTH COACH

Let me know if you want to see more of these! #holistichealth #foodisfuel #healthyfood #eatwholefoods #holistichealthcoach

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The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

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The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$