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Back & Biceps — my FAVE day 🫶🏽

Nothing hits quite like a good upper body burn

Today’s workout (4x10):

• Wide-Grip Lat Pulldowns

• Low Cable Rows

• Rear Delt Pulls

• Bent Over Barbell Rows

• Standing Bicep Cable Curls

• Hammer Curls

• Bicep Curls

Save this for your next gym day 💪🏽

#backandbiceps #girlswholift #upperbodyworkout #gymroutine #lemon8fit

2025/6/9 Edited to

When targeting your back and biceps, incorporating a variety of exercises is key to maximizing hypertrophy and strength. Start your workout with Wide-Grip Lat Pulldowns to effectively engage your lats, followed by Low Cable Rows for balanced muscle development. Rear Delt Pulls help strengthen the posterior shoulders, essential for overall upper body integrity. Don't overlook Bent Over Barbell Rows, a compound movement that builds strength across the back. For bicep isolation, include Standing Bicep Cable Curls and Hammer Curls, which target different parts of the bicep muscle. Finish your session with Dumbbell Bicep Curls to really fatigue the muscles for optimal results. Remember to maintain proper form and adjust weights as needed for safety and effectiveness. Whether you’re a newbie or a gym pro, this workout will surely fuel your fitness journey!

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