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Get out of bed faster with this yoga routine 🧘♀️
What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou
Jau 🤎
3700 likes



MOST DEFINITELY A HEAD TO THE BED TYPE OF COMBO!
Hey Friends🎀 Whewww, Chileeee, this Combo will get you HANDLE...IN THE BEST WAY! ✨️IT'S ALL ABOUT THE VANILLA'S✨️ I put these two together, and this was a perfect match! °Edition:1° Vanilla Voyage Vanilla @AROMA CONCEPTS FL Vanilla Caramel #vanilla #gourmand #Fragrance #
🎀Yashika_scents🎀
2168 likes



Head to Toe Nursing Assessment
Always do your head-to-toe assessments in the same order. You will learn quickly that, just walking into your patients' room, looking at them, and talking to them will check off a good portion of the assessment. #nursingassessment #nursingschool #nursingschoolstudytips #youcandot
SouthernMama
417 likes

Cookie Butter coffee syrup✨
Goodmorning☀️ besties ! Let's make some cookie butter coffee syrup together❤️ Ingredients: •1 cup brown sugar •1.5 cups of water •1 cup cookie butter •1/4 tsp salt •1 tsp cinnamon •1 tsp vanilla extract Directions: •Add in brown sugar and water to a pot •Keep on medium heat unt
🎀Katina🎀
551 likes



Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker
232 likes



Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels
3227 likes



Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker
547 likes

cheesecake cookie bars
#Lemon8Diary #lemon8diarychallenge @Lemon8 US @Captain Lemon8 #Cheesecake #cookiebars #Recipe #baking #dessert
Lizzy Head
315 likes



Deleted scene from powerless by Lauren Robert’s
#lemon8diarychallenge #powerlesstrilogy #pae #kaiandpaedyn #laurenroberts 🗡️💜
Bryn
47 likes



Welcome back 🍋8: Cookie Butter Cookies
When I’m craving cookies I will head to Pinterest and find something new. This week it was a Cambreabakes.com recipe Cookie butter cookies - they are amazing! Milks soulmate 🥛 🍪 #cookieideas #cookiesforlife #cookiebutter #bakingrecipes #cookies🍪
MadeUpWithMegan
974 likes

Cookie Dough Latte 🍪☕️
Now I do love a coffee from dunkin or Starbucks, BUT I found this cookie dough creamer & I had to have it! Now I’ll never go back 🤤 it’s so yummy. Especially paired with this cold brew! It’s the perfect amount of cookie flavor without being too much & it’s just the right amount of sweet
Anisha Cook
728 likes



my 1 bed apt 🏡🎄🧸🍂🌸
#cozyhome #cozy #apartment #homedecor #lemon8challenge
𝓭𝓪𝓻𝓲𝓪𝓷 𝓼𝓱𝓪𝔂.
2465 likes



Cottage Cheese Cookie Bites🍪
One of my goals this year is to cut back on sugar, and as someone who lovesss sugar, this will be difficult! I’ve been trying out some low-sugar snack ideas, and this is my most recent recipe!⬇️ Ingredients: •about 10-12oz of cottage cheese, blended •1/4c powdered sugar (optional) •about
Hannah🫐
338 likes

Meet cookie 🐶
She is very old though, she’s 17 years old, she still can jump on a bed, but mostly likes to lay in bed all day. #MyPetDiary #lemon8challenge
Ohhhhhhh
18 likes

Chocolate Chip Cookie Dough Overnight Oats Recipe
Breakfast prep with my kiddo last night. The girlies said it’s a 10/10. Plus, a little prep at night keeps me from cooking on a busy morning.😜 YOU NEED: 1/2 c rolled oats 1/2 c milk (whatever milk you’d prefer) 1/4 c Greek yogurt 2 Tbs honey 1 tsp vanilla extract 1 Tbsp peanut butter, any nu
Emerald.💗
96 likes

Make a Cute Halloween Cookie from a Lion Cutter🦁
I love using cookie cutters in unexpected ways! If you want to learn more ways to transform your cookie cutters and think outside the box, I’m your girl! #sugarcookies #halloweencookies #halloweencrafts #diycookies #halloweendesserts #diyhalloween #cookiedecorating
Garty Goodies- Maddie Gartmann
776 likes



How I became a MORNING PERSON
I used to have the HARDEST time getting up in the morning. I would sleep in constantly and it really affected my energy, mental health and productivity. I would sleep til the very last minute then rush to get ready and get out the door. Which made me stressed, tired all morning, and just made m
Ex Lazy Girl
699 likes

quick gym morning routine 🎧🧘🏽♀️🌅
my simple morning routine that’s perfect for work from home girls or online students (like me)! 6AM-8AM 🤍 during the make my bed clip, my alarm say 4:53AM because that’s the time I woke up 😭 #morningroutine #koreanskincare #productivemorningroutine #gymmotivation #pilatesprincess #
sav
617 likes

Good feng shui: Is your bed in the right place?
Good feng shui: Is your bed in the right place? #fengshuitips #fengshui #bedroomfengshui #bedplace #homefengshui #fengshuienergy #fengshuidesign #fengshuisofia

sofia.fengshui
28 likes



Vanilla Macadamia Nut Cookie Scent Routine 🍪🍨
Hey guys! If you’re like me and celebrate meteorological seasons, it’s officially winter! I initially wanted to use the Vanilla Bean Macadamia line from VS in the fall but upon smelling it again, I realized it’s probably a good scent for all seasons! To me it smells like cookies and what better tim
Scent Central🧖🏼♀️
17 likes

I Love Mom From My Head Tomatoes 🍅
#mothersdayrecipe #lemon8challenge @Lemon8 Food #recipes #DELICIOUS Would your mom like this? What would you cook with it? 🤔💗 I Love Mom From My Head Tomatoes🍅 This Arugula Caprese Salad Recipe is something everyone will love! Prep Time: ~10 minutes Servings: 4 Ingredients

leah.marie
14 likes



Upon a Starlit Tide from Owlcrate🖤
#owlcrate #booksubscriptionbox #specialeditionbooks #bookreccomendation
Death.by.tbr
242 likes

APRIL FOOLS PRANKS FROM BRANDS - PART 4!!😂
Brands always go the extra mile when it comes to April Fools Day pranks😂 here are some of my favorites!! Come back for part 5! Follow to keep up with my April Fools #whattowatch series, I’ve got a lot more of these coming!👀🥰 #lemon8challenge #comedy #funnyvideos #socialmedia #soc
meili_zzz
7642 likes

college student morning routine for productive day
☀️ morning routine ☀️ I absolutely love having a simple morning routine that I can do everyday. It is super simple but gets my day going at a good pace. I just wake up make my bed, get dressed, brush my teeth's and wash my face, do my makeup, add some jewelry, then i'm out the door to h
andreasabinee
28 likes



Biscoff cookie butter cheesecake recipe
🦃 Make this when you want to make something quick and won’t take up a lot of time. You can purchase everything at Walmart or target. Super easy to make and 5 ingredients. ✨ ingredients: 2 packs of biscoff cookies 1 tub of Philadelphia cheesecake 1 8oz cool whip 1 stick and 1/2 of
Amberlaw07
442 likes



Tips for becoming a morning person
Here's how I became a morning person: -I started to plan something to look forward to the night before. For example, you could plan on going for a walk, you could plan a workout class or you could even plan to do a hobby. -I started using the five second rule. How the five second rule wor
Ava Mackenzie
256 likes

Safe Patient Transfer: Bed to Stretcher | Nursing
In this video, I demonstrate a step-by-step nursing skills technique for transferring a patient safely from bed to stretcher. This method highlights teamwork, body mechanics, and patient safety—all essential for nursing students and healthcare professionals. ⚠️ Note: The vocals are muted due to

The Nurse Educator
9 likes



Productive & relaxed morning routines ☕
Productive Morning 🎯 No time wasted - structured from start to finish for high achievers who want to make every minute count. Perfect for heavy course load days or exam weeks. Relaxed Morning 😌 A gentle start that lets you ease into the day without feeling rushed. Ideal for lighter class days o
teal.days
1743 likes



HUGE Cookie from Papa Johns is FREE on your bday
Get a free treat on your birthday from Papa Johns! Sign up ahead of time for Papa Johns Rewards to get this offer for your birthday. I would sign up as early as you can to make sure you get this deal on your birthday. All you need to do is sign up and enter your birthday. On or near your bir
VonBeau
985 likes



Moving patients from bed
How to move patients in bed notes Slide 1&2 : moving patient up in bed slide 3: moving patient up using a mechanical lift Slide 4&5 : transferring a patient from bed to chair Slide 6&7 : assisting with ambulation slide 8: performing passive range of motion (PROM) Slide 9: transf
Ittybittyspider
51 likes



Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
Madam Naomi
148 likes

TUESDAY MORNING IN MY LIFE
AM VLOG | Morning in my life as a 23 year old working from home💘🤸♀️👩💻 #morninginmylife #timestamps #wfh #vlog

Bria Malatesta
90 likes

Grab your switch and head to bed! ✨🌙🌸👾
Grab your switch and head to bed with these indie Masterpieces!✨🌙🌸👾 1. A Short Hike - A charming exploration game where you play as a bird hiking up a mountain, meeting new friends and discovering hidden treasures along the way. 2. Spiritfarer - A beautifully crafted management game where you
ezlyh
81 likes

my morning routine ✨
a realistic morning in my 30s prioritizing wellness, balance, and feeling good 🤍 i always start by making my bed — it sounds simple, but it instantly makes my space feel put together and helps me feel more focused then it’s a nourishing breakfast + coffee (my favorite part of the morning ☕️)
Sarina Agarwal
30 likes
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