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Get out of bed faster with this yoga routine 🧘♀️
What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou
Jau 🤎
3157 likes



MOST DEFINITELY A HEAD TO THE BED TYPE OF COMBO!
Hey Friends🎀 Whewww, Chileeee, this Combo will get you HANDLE...IN THE BEST WAY! ✨️IT'S ALL ABOUT THE VANILLA'S✨️ I put these two together, and this was a perfect match! °Edition:1° Vanilla Voyage Vanilla @AROMA CONCEPTS FL Vanilla Caramel #vanilla #gourmand #Fragrance #
🎀Yashika_scents🎀
2167 likes



How to Become a Morning Person 🌅
Waking up early might seem impossible if you're not a morning person, but with the right habits, you can train yourself to rise with energy and intention! Here’s how to make that 6 AM wake-up call a reality: 〜 Start with a Gradual Shift – Move your bedtime earlier in 15-30 minute increments
mindofieva
2781 likes

Cookie Butter coffee syrup✨
Goodmorning☀️ besties ! Let's make some cookie butter coffee syrup together❤️ Ingredients: •1 cup brown sugar •1.5 cups of water •1 cup cookie butter •1/4 tsp salt •1 tsp cinnamon •1 tsp vanilla extract Directions: •Add in brown sugar and water to a pot •Keep on medium heat unt
🎀Katina🎀
548 likes



Head to Toe Nursing Assessment
Always do your head-to-toe assessments in the same order. You will learn quickly that, just walking into your patients' room, looking at them, and talking to them will check off a good portion of the assessment. #nursingassessment #nursingschool #nursingschoolstudytips #youcandot
SouthernMama
360 likes



Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker
230 likes



Deleted scene from powerless by Lauren Robert’s
#lemon8diarychallenge #powerlesstrilogy #pae #kaiandpaedyn #laurenroberts 🗡️💜
Bryn
45 likes



Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels
3222 likes

cheesecake cookie bars
#Lemon8Diary #lemon8diarychallenge @Lemon8 US @Captain Lemon8 #Cheesecake #cookiebars #Recipe #baking #dessert
Lizzy Head
313 likes



Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker
545 likes



Welcome back 🍋8: Cookie Butter Cookies
When I’m craving cookies I will head to Pinterest and find something new. This week it was a Cambreabakes.com recipe Cookie butter cookies - they are amazing! Milks soulmate 🥛 🍪 #cookieideas #cookiesforlife #cookiebutter #bakingrecipes #cookies🍪
MadeUpWithMegan
973 likes

Cookie Dough Latte 🍪☕️
Now I do love a coffee from dunkin or Starbucks, BUT I found this cookie dough creamer & I had to have it! Now I’ll never go back 🤤 it’s so yummy. Especially paired with this cold brew! It’s the perfect amount of cookie flavor without being too much & it’s just the right amount of sweet
Anisha Cook
728 likes



Cottage Cheese Cookie Bites🍪
One of my goals this year is to cut back on sugar, and as someone who lovesss sugar, this will be difficult! I’ve been trying out some low-sugar snack ideas, and this is my most recent recipe!⬇️ Ingredients: •about 10-12oz of cottage cheese, blended •1/4c powdered sugar (optional) •about
Hannah🫐
295 likes



Head to Toe Assessment 🤍
First semester clinicals head to toe assessment with instructors & photos! #nursing #nursingschool #nursingnotes #lecturenotes #headtotoe #clinicals #skillscheckoff
Courtney
502 likes



Tips for becoming a morning person
Here's how I became a morning person: -I started to plan something to look forward to the night before. For example, you could plan on going for a walk, you could plan a workout class or you could even plan to do a hobby. -I started using the five second rule. How the five second rule wor
Ava Mackenzie
256 likes



my 1 bed apt 🏡🎄🧸🍂🌸
#cozyhome #cozy #apartment #homedecor #lemon8challenge
𝓭𝓪𝓻𝓲𝓪𝓷 𝓼𝓱𝓪𝔂.
2464 likes



How I became a MORNING PERSON
I used to have the HARDEST time getting up in the morning. I would sleep in constantly and it really affected my energy, mental health and productivity. I would sleep til the very last minute then rush to get ready and get out the door. Which made me stressed, tired all morning, and just made m
Ex Lazy Girl
698 likes



Things To Do In The Morning
Morning routine ideas 🌿 #morningroutine #productivity #fyp
Janie
849 likes



Productive & relaxed morning routines ☕
Productive Morning 🎯 No time wasted - structured from start to finish for high achievers who want to make every minute count. Perfect for heavy course load days or exam weeks. Relaxed Morning 😌 A gentle start that lets you ease into the day without feeling rushed. Ideal for lighter class days o
teal.days
1726 likes



Upon a Starlit Tide from Owlcrate🖤
#owlcrate #booksubscriptionbox #specialeditionbooks #bookreccomendation
Death.by.tbr
233 likes



Vanilla Macadamia Nut Cookie Scent Routine 🍪🍨
Hey guys! If you’re like me and celebrate meteorological seasons, it’s officially winter! I initially wanted to use the Vanilla Bean Macadamia line from VS in the fall but upon smelling it again, I realized it’s probably a good scent for all seasons! To me it smells like cookies and what better tim
Scent Central🧖🏼♀️
15 likes

Vegas bed head
#gay🏳️🌈 #vegasoutfits #lasvegas Horseshoe Las Vegas
Michael Rincon
22 likes



Realistic Morning Routine✨
I usually wake up around 5:45am so I have time to scroll my life away before I start being productive, but today I woke up a bit late🧍🏾♀️ Even when I wake up late I still make time for the important things like…. 1. Reading for 15mins 📚 -In the morning I usually like to read informational books
Liv🌺
68 likes

Grab your switch and head to bed! ✨🌙🌸👾
Grab your switch and head to bed with these indie Masterpieces!✨🌙🌸👾 1. A Short Hike - A charming exploration game where you play as a bird hiking up a mountain, meeting new friends and discovering hidden treasures along the way. 2. Spiritfarer - A beautifully crafted management game where you
ezlyh
82 likes



my morning routine! 🌅
Gooooooooood morning! I wanted to share my morning routine today. I usually wake up between seven and eight, kind of depends on when I go to bed the night before. First thing I do in the morning is make my bed bed because it keeps me from getting back into my bed. Otherwise, I will sleep al
Ally Higgins
22 likes



student athlete morning routine!!
Feb 16 2024 Aloha kakahiaka (good morning) from Oahu! My schools softball team traveled from Big Island to O'ahu this weekend to play against HPU and Western Oregon. Had such a great time playing with my girls this weekend. We’re back in O’ahu again this weekend to play HPU again for ou
Tehani Seto
68 likes



Goodmorning note ✨
Good morning 🍋 family, TGIF !! Let's have a great & bless day starting off with spending some time with GOD. It doesn't take much to open your heart & invite GOD in !! When we first wake up in the morning & is still lying in bed, give GOD thanks, before your feet hit the floor!

Tiaria B
16 likes



Moving patients from bed
How to move patients in bed notes Slide 1&2 : moving patient up in bed slide 3: moving patient up using a mechanical lift Slide 4&5 : transferring a patient from bed to chair Slide 6&7 : assisting with ambulation slide 8: performing passive range of motion (PROM) Slide 9: transf
Ittybittyspider
49 likes



HOW I BECAME A MORNING PERSON
Becoming a morning person didn’t happen overnight, but building little habits that I actually enjoy made it so much easier. 🌞 ☁️ Making my bed + a slow start with something fun (reading or Pinterest scrolls) ☁️ A skincare routine I look forward to ☁️ A yummy drink + breakfast to fuel my day ☁

Sophie
21 likes

Meet cookie 🐶
She is very old though, she’s 17 years old, she still can jump on a bed, but mostly likes to lay in bed all day. #MyPetDiary #lemon8challenge
Ohhhhhhh
18 likes

quick gym morning routine 🎧🧘🏽♀️🌅
my simple morning routine that’s perfect for work from home girls or online students (like me)! 6AM-8AM 🤍 during the make my bed clip, my alarm say 4:53AM because that’s the time I woke up 😭 #morningroutine #koreanskincare #productivemorningroutine #gymmotivation #pilatesprincess #
sav
617 likes



Biscoff cookie butter cheesecake recipe
🦃 Make this when you want to make something quick and won’t take up a lot of time. You can purchase everything at Walmart or target. Super easy to make and 5 ingredients. ✨ ingredients: 2 packs of biscoff cookies 1 tub of Philadelphia cheesecake 1 8oz cool whip 1 stick and 1/2 of
Amberlaw07
437 likes

My realistic morning routine
• I wake up at 7:30 AM every day for a better reason than seeing the latest news on my phone, the sun rise! • Ever since I started making my bed after I get up in the mornings it’s actually helped me not want to climb back in for 10 more minutes. • I love trying new breakfast ideas in the
Loryn☀️
13 likes



Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
Madam Naomi
149 likes

my morning routine ✨
a realistic morning in my 30s prioritizing wellness, balance, and feeling good 🤍 i always start by making my bed — it sounds simple, but it instantly makes my space feel put together and helps me feel more focused then it’s a nourishing breakfast + coffee (my favorite part of the morning ☕️)
Sarina Agarwal
28 likes



Christmas Cookie Recipes
Manifesting this cozy of a Christmas through baking this year #christmasbaking #christmascookies #cookierecipes #cookies #christmascheer

Chase’s Cozy Corner
45 likes
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