What HEALTHY / self care things do you do?
I have some self care / me time goals and to dos that I always try to incorporate into my week/day.
1. Make sure to do skincare every AM/PM.
2. Trying to add more water into each week.
3. Goal is finish 1 book per 7 day period.
( A variety to be well rounded)
4. Goal is eat 30 different plant types or plant seeds / seasonings each week.
5. Walk around each day while at sit down job.
6. Lose 1 LBS per week minimum.
7. Do something that makes you happy.
8. Try something new each week.
( A drink, food, type of movie, show, documentary, anything that would make good conversation with others. )
9. Think about small things that are appreciate.
10. A few minutes a day of sunshine
#selfcarelist #selfcareideas #selfcareinstyle #selfcareslay
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Engaging in healthy self-care activities is essential for maintaining mental and physical well-being. One effective approach is to start with a daily skincare regimen, ensuring that your skin stays nourished and healthy. Additionally, drinking more water can greatly benefit overall health, helping to enhance skin appearance and support bodily functions. Setting achievable goals, such as finishing a book weekly or trying 30 different plant-based foods, encourages a diverse diet and a fulfilling routine. Physical movement is also vital; simply taking breaks to walk can counteract the sedentary nature of desk jobs, promoting better circulation and energy levels. It's important to carve out time for activities that bring joy or stimulate your creativity. Exploring a new interest each week, whether it’s a fresh cuisine or a different genre of films, can add excitement to everyday life and stimulate conversations with others. Recognizing small aspects of your life to appreciate can foster a positive mindset, adding to your overall happiness. Lastly, don't overlook the uplifting power of sunlight—spending a few minutes outdoors daily can do wonders for mood and energy. These self-care practices not only help to rejuvenate your spirit but also contribute to a balanced and healthier lifestyle. Incorporate these tips into your daily routine to see a significant improvement in your well-being.
I do my am and pm skin care, I read, I do some foot care normally, but my most healthy self care thing I do is getting sun light, I try to get sunlight everyday it helps me feel grounded and energized