Makeup Masks and Munchies

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Have you tried the 30 a week challenge?

A while back I read you should eat at least 30 plants 🌱 a week .. so especially while I’m on a #caloriedeficit I pay attention to this.

This yogurt bowl 🥣 has chia seeds, strawberries 🍓, pumpkin seeds, blueberries 🫐 and so forth.

So that’s part of 4 in just one ☝🏽 setting.

Have you tried this before!?

Do you swap the fruits 🍉 in your smoothies and bowls each season?

Canned or frozen 🥶 in the off season ?

#caloriecontrolled #weighlossdiaries #caloriedeficitgoals #on a weightloss journey

2024/10/16 Edited to

The 30 plants a week challenge is a transformative approach to eating more plant-based foods, which can significantly contribute to overall health and wellness. By challenging yourself to include a variety of fruits and vegetables in your diet, you can boost your nutrient intake while also aiding digestion and promoting weight loss. Incorporating fruits, such as berries and seasonal produce, not only adds flavor but also essential vitamins and minerals that support bodily functions. Nutritionists recommend rotating fruits and vegetables based on seasonal availability to ensure that you're getting a diverse range of nutrients. This not only enhances your meals but also keeps your diet interesting and enjoyable. Consider using canned or frozen fruits during off-season times to maintain your plant-based commitment without sacrificing cravings for fruits. This can help prevent dietary boredom, allow you to experiment with different flavors, and maintain the goal of consuming at least 30 different plants weekly. Join a community of individuals on similar journeys by engaging in discussions about meal ideas, recipes, and challenges you may face. Sharing experiences can motivate you and others to stick with this plant-based challenge, ultimately leading to improved health outcomes.

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Christina cowen

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