Trish Johnson429

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Breathe Again

Good morning 🌅 It’s time to breathe again. Breathe life back into your story, your vision, your purpose, your passion. You don’t have to wait for a new year to start fresh — just let go of the old and breathe in the new. Deep breath in… now let it go. God’s not done with your story yet. 💨💜 #BreatheAgain — Coach P

2025/11/12 Edited to

Taking a moment each day to breathe consciously can have a powerful impact on your mental and emotional well-being. The invitation to "breathe again" serves as a reminder that no matter where you are in life, it's never too late to start fresh and realign with your core values and dreams. Whether you are facing challenges or simply feeling stuck in routine, intentional breathing helps cultivate mindfulness and resilience. Deep breathing exercises can reduce stress, foster clarity, and boost energy levels. By inhaling deeply, you bring fresh oxygen into your body and mind, symbolically inviting new possibilities. Exhaling fully allows you to let go of past burdens and limiting beliefs. This practice supports a mindset shift from stagnation to growth. The reference to "God’s not done with your story yet" highlights the theme of hope and continuous personal evolution. Regardless of previous setbacks, your journey remains open-ended and filled with potential. Embracing that perspective encourages you to reimagine your goals and reignite your passion. In addition, creating small rituals to mark new beginnings—such as journaling your intentions, meditating on your purpose, or sharing your aspirations within a supportive community—can amplify this renewal process. Platforms focusing on authentic sharing and connection help reinforce a sense of belonging while motivating you to pursue meaningful changes. Ultimately, "Breathe Again" is more than a phrase; it’s a call to action for self-care, empowerment, and transformation. Live each day with an openness to fresh experiences and a commitment to nurturing your vision and purpose. This mindset will guide you toward a more fulfilled and vibrant life.

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Breathe Again 📜

#fyplemon8 #poetry #breatheagain #dailysoulvibes

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I wasn’t chasing success. I just wanted to feel like I could breathe again. So I started with what I had. It’s not loud, but it’s working. Bit by bit. #workingmomlife #burntout #momsoftiktok #paychecktopaycheck #MomLifeUnfiltered

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I was embarrassed to try again. Too many flops. Too many promises that drained me. But this system? Quiet. Low-cost. Built for real women with real lives. Comment HOW and I'll send the video + checklist that helped me finally breathe. #comebackseason #teacherburnout #sideincome #over40

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Depression room got bad again…🫶

I’m not proud of how quickly my room can fall apart. But I am very proud of myself for getting my room to a place where I can breathe again. These photos were taken 1 week apart. I started cleaning, and decluttering on Sunday Feb 2nd. I then worked a 47 hour work week..I held myself accountable t

913 likes

A man in a cap and a woman in a leather jacket gaze intimately at each other, her hand resting on his chest. The image conveys a sense of comfort and connection, with text overlay: "She didn't need saving. She just needed a place she could breathe."

Just to be able to breathe again🤍🤍🤍🤍

#waitingforyou #justtobreatheagain #tennessee #heshometome

6 likes

Try this breathwork when it feels hard to breathe❤️

If grief has made your chest feel tight, achy, or heavy… try this box breathing exercise tonight. When we lose someone we love, the breath changes. It gets shallow. It gets stuck. It aches right behind the ribs. This simple breath pattern helps open the lungs and heart again - softening t

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Breathe with me…

181 likes

Strawberry Biscuits That Helped Me Breathe Again

I’ve been quietly running on empty…the kind of tired that doesn’t always look like burnout, but feels like it. So I paused. No to-do lists, no phone calls. Just me, a bowl of strawberries, and this simple recipe. These Strawberry Swim Biscuits weren’t just buttery and sweet…they became a moment o

358 likes

One Day, Your Heart Will Breathe Again

Healing is quiet and gradual. It doesn’t rush in—it unfolds. What hurts today won’t always hold this much power. The memories will soften, the weight will lift, and you’ll realize that every moment you thought you were breaking… you were becoming. One day you’ll wake up lighter, freer, and finally

1 like

✨Let Go & Breathe Again

Overthinking is loud. Peace is quiet. Choose the calm. Choose you. ✨ Start your healing journey for just $6 — link in bio. 💖 #HealingEra #GlowUpGuide #MentalWellness #SoftLifeEnergy #MindsetShift

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New day .. New week .. start again

#embracevulnerability #breathe

31 likes

Resetting my space so my soul can breathe again ✨

#resettime #tuesdayvibes #stayayhomemom #sahmlife #CleanWithMe

7 likes

The Game That Lets Me Breathe Again..

Wanderstop reminded me that I don’t always have to perform. I can just exist. And sometimes, that’s enough. #cozygames #gamergirl #gamersoflemon8 #healinggamerecommendation #girlgamers

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Learning to Breathe Again

I didn’t realize how long I had been surviving instead of truly living—always bracing, always pushing, always exhausted. Today, I’m asking God to help me breathe again and guide me out of survival mode. I’m unlearning survival and relearning trust, one breath and one prayer at a time. #SurvivalM

13 likes

Started Journaling Again 🥰🌸

#journaling #boujourn #healing

19 likes

🌸✨Learning to Breathe Again ✨🦋

🌿 Unspoken Stories Chapter 7 — Learning to Breathe Again Maybe my journey was never meant to be pretty. I’m realizing everything that broke me was also guiding me back to myself. Every loss. Every heartbreak. Every quiet night where I wondered why me? Because not everyone can experience

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#lofi #chillvibes #vibewithme #fyp

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Give it to GOD… and watch your soul breathe again. Exodus 14:14

Exodus 14:14 reminds us that we have the victory and God fights every one of our battles No matter what you’re facing right now… the pressure, the stress, the overthinking, the silent battles… Give it to God. Not halfway. Not “I’ll handle this part.” Give Him ALL of it. Because the truth i

26 likes

🕊️ You deserve a quiet place to breathe again

Sometimes it’s not that you don’t know what to do. You just never have a quiet minute to breathe and figure it out. You hold so much — the bills, the kids, the smiles, the “I’m fine.” But, sis… when do you get to exhale? That’s why I created my journal From Survival to Sanctuary. It isn’t

9 likes

Breathe what you need today 💚

Grief doesn’t ask for permission… It just arrives in waves. Today, you can let it be here without trying to fix it or pushing it away. You don’t have to hold it all perfectly. Just gently. Lovingly. Breathe what you need today #griefjourney #breathe #feelthefeelings #lemon8cha

1 like

The ocean reminds me to breathe again

There is something healing about being near the ocean. The sound of the waves, the open sky, and the fresh air remind me that peace is not something I have to chase - sometimes, l just need to slow down and reconnect with myself. Nature teaches us that everything has a rhythm. The waves don't

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Toni Braxton -Breathe Again

#ToniBraxton #BreatheAgain

5 likes

A title slide for an article on breathing techniques for anxiety, featuring bold text overlayed on a bright blue sky with clouds and a sun.

Instructions for "Box Breathing" with a square diagram showing to breathe in for 4, hold for 4, exhale for 4, and hold for 4, set against a background of green trees.

Instructions for the "6-7-8 Method" with arrows showing to breathe in for 6, hold for 7, and exhale for 8, against a scenic background of water and sky.

HOW TO BREATHE THROUGH ANXIETY🍋

So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne

60 likes

For the Women Who Want to Breathe Again

You deserve this. Don’t settle for less. I started my journey right before Christmas 2025 learning several different side hustles. I share this to help other struggling 9-5’ers or mamas out there who want their time to slow down 🤍 comment INFO to hear more about what I’m doing 🫶🏼 #sidehustl

1 like

Breathe 🧘🏻‍♀️✨

What’s meant for you won’t pass you by! Stop worrying so much and just be you! #beyou #embracevulnerability #Lemon8Diary #shareyourthoughts

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A person's hands gently hold a small pine branch against a blurred background of lush green forest trees. The image includes the text overlay: "Taking a breath ... finnaly", reflecting the article's theme of conscious breathing and finding peace.

A dense forest scene with tall green trees and foliage. A white text box overlay reads: "I didn't know I was holding my breath until I finally learned how to let it go.", emphasizing the article's central message about discovering deep breathing.

A peaceful dirt path winds through a vibrant green forest, leading to a wooden bridge. A white text box overlay describes the journey of learning to breathe deeply for healing and safety, aligning with the article's narrative.

🦋Learning to Breathe (For Real) in My 20s🦋

I didn’t realize how much I’d been holding my breath—until I finally learned how to let it go. Somewhere along the way, I picked up shallow breathing like it was survival. Whether it was anxiety, masking, stress, or just the way I learned to move through the world—my breath stayed tight in my ch

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The book cover for 'Pen Pal' by J.T. Geissinger, featuring a tattooed man, surrounded by descriptive terms like 'Psychological Thriller,' 'Suspenseful,' 'Plot Twist,' 'Paranormal,' 'Unconventional HEA,' and 'Nothing Is As It Seems.'

The book cover for 'Pen Pal' alongside selected quotes from the book, highlighted in blue and pink, emphasizing intense and suggestive dialogue, such as 'I'm gonna devour you, little bunny rabbit' and 'My plan is to get you naked and find out how you sound.'

The book cover for 'Pen Pal' with more highlighted quotes from the book, including emotional reflections on youth and love, and dominant, possessive statements like 'Everything. I want every f**king thing you have to give me, Kayla.'

Even small dragons can still breathe fire

Please check triggers before reading this book! 📕 Pen Pal by: JT Geissinger I don’t even know where to start with this one! So I go into books blind because it’s more fun haha right? This book came up on my dark romance recommendations and by the cover it looks like a romance right? Well I gu

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January taught me how to breathe again

January 18 feels like standing between who I was and who I’m becoming. No rush. No noise. Just the ocean reminding me that everything moves when it’s ready. 2026 — I’m choosing softness, clarity, and alignment 🤍 What is January teaching you? #monthlyreflection #bodytransformation #embra

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“This is your reminder to breathe again.”

Life doesn’t rush the ocean, and yet it shapes the entire world. Each wave arrives with purpose—some gentle, some powerful—but none wasted. The turquoise water reminds us that clarity comes when we stop fighting the current. Even after storms, the sea returns to calm… not because the storm didn’

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Breathe With Me

A moment of stillness finds me whole again.

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Breathe It In, Feel It, Breathe It Out

When I find myself sitting in my sadness, I come back to this quote again and again. It’s okay to grieve what’s gone, but don’t let grief take away your hope for what’s coming next. Life changes can feel heavy, but they can also be the doorway to something better than you’ve ever imagined.

7 likes

Let Your Soul Breathe Again

Sometimes healing isn’t loud. It’s quiet. It’s choosing to sit with yourself… to breathe… to release what no longer belongs to you. Let the stress rinse from your soul. Let yourself soften. Let yourself be loved—by you. You are important. You are worthy. And there is a deep beauty within

36 likes

We SPEND A lot of TIME CHASING nothing at ALL. Caught IN OUR vanity. We need TO STAY GROUNDED. Be grateful FOR THE blessings RIGHT IN front OF US. Breathe.. EVERYTHING will be RIGHT IN the end 🌼🌸🌺 #fyp #life #live #love #quotes

1 like

A young woman in a car with text overlay stating "Gut Health tips I wish someone told me before" and directional arrows.

Text outlines gut health tips, including natural ingredients for bloating, slow digestion, and heartburn, plus probiotics for gut flora. It suggests a combination of these elements for balance.

Further text details the benefits of combining gut-supporting ingredients, such as cleansing the gut, balancing bacteria, and boosting digestion naturally.

Your Gut Deserves to Breathe Again 🌸

Feeling heavy or bloated after meals? 😩 Your body might be low on digestive enzymes — the tiny helpers Supplements that break down your food and absorb nutrients properly. 💧 Adding a digestive enzyme supplement can help ease bloating, support gut balance, and keep your energy steady after eatin

1 like

The Place My Heart Goes to Breathe

There’s a kind of pain that doesn’t scream, it just sits quietly inside your chest — heavy and unspoken. Sometimes I just wish I had a place to fall apart, to cry until it all makes sense again. Maybe strength isn’t holding it all in… maybe it’s finally letting it out. 🖤 #MentalHealthMatters #

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•Breathe Please Breathe•

#TheSilenceofAFrenemie •Whenever you’re able to side with your enemies against your friends, you are Seriously Trouble. Unless you correct such arrogant behavior no good will ever come to you, again ever!•..#DrChiefApostleMIII™️©️®️ A frenemy is a person who acts as a friend but is actu

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Am I Alone Again

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I can breathe again 💟

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This image displays the first five stress management tips: Exercise Regularly, Practice Mindfulness Meditation, Deep Breathing Exercises, Maintain a Healthy Diet, and Get Quality Sleep. The text is in a pink-bordered box over a blurred background of a gym or yoga studio with aerial hammocks.

Breathe Easy: 10 Ways to Manage Stress✨

I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your

368 likes

Clear Sinuses & Breathe Easy – Lieque Acupressure

#SinusRelief #AllergySeason #Acupressure #TCM #BreatheEasy

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Embracing the path to Wholeness, becoming single again.

The poignant image "When love ends, grief begins,"* captures one of the most profound, devastating pains a human heart can endure. When a relationship ends, it is not simply the conclusion of a chapter; it is the death of a shared world, a shared identity, and the future you envisioned toge

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just breathe and believe 🩷

#pink #breatheeasy #faith #motivation

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again and again

My heart is ready 2give &recieve. ⭐️ My children are at my side💙 I am successful. i am a billionaire.I get paid to exist⭐️ My existence pays 4 itself. 💙My presence is a blessing My energy is expensive & exclusive.⭐️4 My mind is worth millions💥⭐️⭐️⭐️ & every penny I spend is retur

2 likes

Tell me you got pregnant again after a loss…🤍🤰🏻

After our loss in April, the next period I had in May was the one that gave us our positive test for our Rainbow baby in June 🤰🏻🌈✨ I’ve taken a pregnancy test almost every single day since that first positive at 4 weeks and 3 days. I couldn’t believe it. We are now officially 11 weeks (measuring

667 likes

Breathe deeply. Begin again

You are not behind. You are rebuilding, realigning, and becoming. Take the breath. Release the pressure. Begin again—this time with peace. ✨ #BeginAgain #HealingJourney #ProtectYourPeace #emergingcreator

5 likes

Breathe taking walk

🌿 The breeze in the park moves slowly, and my heart gently follows. Step by step, I leave my worries and busyness among the fallen leaves. Turns out, life isn’t complicated — sunshine, grass, and a soft wind are enough to help me shine again. #walks in nature #slow walks in nature #walk

13 likes

He lies like the rest of us breathe

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Freedom to breathe again

I didn’t start with a plan… I started with a need. A need for peace. Progress. A way forward. If you’re in the same place, let’s talk. Comment “CHANGE” #workingmama #progressnotperfection #momlifeunfiltered #workingmomlife #PaycheckToPaycheck

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AI helped me breathe again

How AI changed my life #ai #change #life #guidance #learnai

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Breathe, You’re Safe Here

Sometimes we forget to breathe. We hold the weight in our shoulders, in our chest, in our hearts. This is your reminder to pause and let it go. In this moment, you are safe. What’s one thing that instantly helps you feel calm again? 💛Glow Within note: Let your breath remind you, you’re held, you

10 likes

For the ones who need a moment to breathe & relax

Healing is a process, but with the people that support you and make you feel whole again, it makes all the difference. I see you ♥️ #healing #selfcare #healingjourney #selfcareroutine #candlebusiness

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I Almost Forgot How to Let My Scalp Breathe

I spent years using city shampoos only to realize my scalp was suffocating under synthetic waxes. Returning to my Xiangxi roots and this 1,000-year-old tea seed ritual saved my hair. It’s not about "product"; it’s about letting your hair breathe again. Have you ever felt like your hair care

2 likes

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