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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker
7294 likes

Struggling To Shape Your Glutes?
Glute shaping isn’t the same as glute growing! If you want “shaped” glutes, this is your homework. All you need is 2 light dumbbells and a bench (or even a chair). You’re in charge of how your glutes look. Ever notice bodybuilders with big glutes but not much shape? Size alone isn’t enough. Cutting
Zara_Sanchi
3300 likes

Coke bottle shape 🎀
You need to do 4 sets of everything try to do the same workouts consistently & stop eating sugar !! Ohh &&& eat your protein love you bye 😘 #gym #fyp

24_karrat_
19.6K likes

My best tips to get in shape
Exercise everyday - Add activity to your day every day even if it's just a 30 min walk Drink water - water helps to detox you body and helps debloat Eat a balanced diet - I follow the 80:20 rule where I eat 80% whole foods and indulge in traditionally "unhealthy foods" 20% of the
Rose belle
2353 likes

How to Achieve a Coca-Cola Body Shape in 90
Days🫶🏾
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
Cherii🤎
853 likes



REALISTIC WAYS TO STAY IN SHAPE!!!
Keeping it totally real, the ways I stay in shape are much simpler than they may seem. I don’t diet. I use the 80/20 rule, and this has helped me maintain a lean figure all year round. Not only that, but working out 3 to 4 times a week has also helped me. I don’t overcomplicate my routines, and I d
Zazel Rosado
2185 likes



Triple Threat Workout: Sculpt, Strengthen & Shape✨
Here’s a well-balanced workout plan tailored for fat loss, toning, and glute growth. A high-protein diet and this plan will help you maintain muscle while burning fat. Additional Tips: • Nutrition: Stick to your high-protein diet to fuel muscle recovery. • Cardio: Mix in stea
Moe
897 likes



Let’s get our horses in shape!
Spring is finally here for many of us and that means competition season is going to be in full swing in no time. That saying, it’s extremely important that we are ensuring our horses have built up the proper muscle and stamina needed to continue at their best until the season comes to a close. Thi
Kaitlin🪩♠️
204 likes



My Period Pads are in the shape of Coffins
Most absorbent cloth pads or pads on general I've ever had. in the shape of a coffin to help me feel like a real vampire makes me Bleed in Peace. and theyre soft but not too soft just the amount of firmness and softness i personally want in a product like this. i get them from a Etsy Shop in
MinaVeggieVamp
1110 likes



how i maintain my body shape
here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want
madifore
41 likes



Upper Body Workout for an Hourglass Shape🏋🏽♀️
Strong arms, strong back, unstoppable mindset. Let’s lift like queens! 👑💪 #Lemon8Diary #Fitness #armworkout #backworkout #hourglassworkout
Myree
157 likes



Get in shape at home!🤍✨
I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi
amanda💋
191 likes



SHAPE YOUR BOOTY WITH ME ⌛️
I feel the DOMS already coming! This spicy lower body routine will have your glutes fired up 🔥 THE SESSION 🍑 12 Double Elevated Hip Thrust 🍑 8 Deficit Bulgarian Split Squat (each side) 🍑 10 RDL (glute bias) 🍑 12 Banded Kickbacks (each side) 3-4 rounds Band: @movewithhera #lemon8par
Maria Teixeira
80 likes

Body shape 🥰🌸
#bodyshape #BodyShapeHacks #beauty #fitness #weightloss United States
Tee Tee
3018 likes



How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
Sophia Cepero
44 likes



Do this if you want an hourglass shape⏳
The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu
Sophia Cepero
36 likes

Oval Face Shape: Makeup Placement
Everyone should know what their face shape is! This can help you know the best placements for your contour, blush, and highlight/concealer and thus the perfect face of makeup that compliments your features. If you don’t know your face shape here’s how to find out using a filter on Tik Tok! Not
itssjordyyn 🩺🎀
241 likes



Choose your ring shape 💍
New to Lemon8! Something I love: Finding someone the perfect forever ring🤩 #ringideas #ringinspo #love #diamonds #shopwithme
Kenzie
1271 likes

This is me embracing my shape, not yours.
#thickthighlife #thickwoman #feelingmyself🤪
Tiffa
8 likes



Brutally honest ways I stay in shape 🍓🧘🏻♀️🥇
Staying lean isn’t about extreme diets or endless cardio—it’s about consistency, balance, and smart habits. Nothing is going to change unless you get serious about your priorities! Especially if you feel so insecure about your appearance there are habits you can do that will put you on the right tr
teresse nunez
4940 likes



5 STEP GUIDE TO START GETTING IN SHAPE
If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b
Jules
61 likes

New Way to Shape Glutes at the Gym
This one just hits different! 🍑🔨 Try this one on for the glutes! The isometric hold is a difference maker in holding great form. Slow down your tempo for incredible gains. As always, adjust the weights you use in accordance to your fitness abilities. As a bonus, my heart rate was in my target
Adriana | Menopause Coach
68 likes

how to shape square polygel nails💅🏽
if i’m doing square nails i like them to be as square as possible - no rounded corners around here! 🫡 here’s my shaping routine + some prep/application tips 💅🏽 #nails #polygelnails #polygel #polygelnailtech #nailshape #squarenails #diynails #nailtutorial #beginnernailtech #nailid
doperthanyournails
922 likes



Investment Trends That Will Shape 2024 and beyond
🍋🌟 Welcome to the Lemon8 app, where financial zest meets savvy investing! As we step into the summer, let's uncork the bottle of investment trends and pour ourselves a glass of knowledge. Whether you're a seasoned investor or just dipping your toes into the stock market punch bowl, these tr
Investingashley
24 likes



WHAT’S YOUR FAV NAIL SHAPE? 💅🏽
i’m an almond girl! personally i don’t care for duck shape 😵💫 tell me your fav in the comments 💗💗 - - - - - 🏷️: #Lemon8Diary #healthylifestyle2024 #lemon8diarychallenge #valentinesday #lemon8lovecontest #whatieatinaday #inspo #lemon8challenge #nailinspo #nails
zoey ⋆˙⟡♡
833 likes

Easiest way to draw and shape eyebrows
#eyebrow pencil #eyebrowtutorial #eyebrowshaping #eyebrows
SydneySantiago___
993 likes



How to get in the best shape of your life 🥰
The best shape of your life isn’t a size, it’s a state of mind. The way you speak to yourself, the way you nourish your body (yes, that includes dessert), and the way you move because you want to, not because you have to. So, if you needed a sign to stop stressing over your jeans and start hypi
Angelica, BA
55 likes



Workouts to shape your back at home
One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need
Que
1251 likes

Where the ladies at that want a ⌛️ shape
Train your back sis!!! #backworkout #sexyback #gymgirl #blackgirlfitness
Fitness.addict
153 likes
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