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Drop sets are a favorite of mine and I want to cover all the basics with you :) 🤔 What is a drop set? A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure. The goal is to gain more muscle than you would doing conventional sets! ⏰ W

#lemon8dairy

Not necessarily in this order, even though Ms.Z is wearing my style. Who were some of your favorites my 🍋 peeps? #metgala #zendaya #gala #fashion #lemon

hey girls, here’s one of the outfits and pressons (by me) that i wore. how we feeling about the look? #press on nails #nailinspo #outfitideas #allaboutshanell

FREE GUIDE DROP! ✨ Sabor Sin Sacrificio ✨ Who says you need to ditch your favorite Mexican dishes to feel good and hit your goals? My Sabor sin Sacrificio guide is your go-to for enjoying all the flavor without the overwhelm. 🔥 Here’s what’s inside: ✅ A no-stress Mexican grocery list ✅ M

These 3 non-negotiables changed my hair, and they'll change yours too. 1. Let your hair drink water first. Low-po hair repels water at the start. Letting it soak for 3-5 minutes before shampooing helps your cuticle actually open so moisture can get in. 2. Deep condition with heat, always