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NAME Wellness ðŸĐĩ🌖

ReviewNaam WellnessAt Varana Krabi Hotel 🌟🌟🌟🌟

💧 say it's a luxurious and impressive spa and health care experience. The highlight of this is a 10-step water-based body rejuvenation program.

Atmosphere & Feelings 🊚: From the incoming step, I know that the premium and the excluent are very good. When I start the program, I follow the guide in 10 steps. Stress, fatigue is gradually disappearing. I feel calm and relaxed like I really rest. He really cares about all the details. It helps the whole body and mind to rest fully. It is very comfortable and refreshing.

ðŸŠļ: Cleanliness is neat, flawless, has a real five-star standard. 🌟🌟🌟🌟🌟

# lemon 8 diary # Krabi # Accommodation next to the sea # Onsen # wellness

2 days agoEdited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđ‚āļ›āļĢāđāļāļĢāļĄāļšāļģāļšāļąāļ”āļ”āđ‰āļ§āļĒāļ™āđ‰āļģ 10 āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ—āļĩāđˆ NAAM Wellness āļ āļēāļĒāđƒāļ•āđ‰āđ‚āļĢāļ‡āđāļĢāļĄ Varana āļāļĢāļ°āļšāļĩāđˆ āļ•āđ‰āļ­āļ‡āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļ—āļļāļāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ–āļđāļāļ­āļ­āļāđāļšāļšāļĄāļēāļ­āļĒāđˆāļēāļ‡āļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™āđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļĄāļēāļ āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļœāļīāļ§ (Cleanse) āđāļĨāļ°āļāļēāļĢāļŠāļ§āļĄāļĄāļēāļŠāđŒāļ (Mask) āđ€āļžāļ·āđˆāļ­āđ€āļ›āļīāļ”āļĢāļđāļ‚āļļāļĄāļ‚āļ™āđāļĨāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āļ‚āļ­āļ‡āđ€āļĨāļ·āļ­āļ” āđ„āļ›āļˆāļ™āļ–āļķāļ‡āļāļēāļĢāđāļŠāđˆāļ™āđ‰āļģāļĢāđ‰āļ­āļ™āđƒāļ™āļŠāđ„āļ•āļĨāđŒāļ­āļ­āļ™āđ€āļ‹āđ‡āļ™ (Soak & Steam) āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āļœāļĨ āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđ„āļŪāđ„āļĨāļ—āđŒāļ—āļĩāđˆāļŠāļ­āļšāļĄāļēāļāļ„āļ·āļ­āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļāļēāļĢāļ§āđˆāļēāļĒāļ™āđ‰āļģāđāļĨāļ°āļŠāļđāļ”āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļšāļ āļēāļĒāđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļĻāļđāļ™āļĒāđŒāļŠāļļāļ‚āļ āļēāļž āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļŠāļĩāļ§āļīāļ•āļ—āļąāđ‰āļ‡āļāļēāļĒāđāļĨāļ°āđƒāļˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļāļēāļĢāļ™āļ§āļ”āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāļ›āļ§āļ”āđ€āļĄāļ·āđˆāļ­āļĒāđāļĨāļ°āļ„āļĨāļēāļĒāđ€āļŠāđ‰āļ™āļ›āļĢāļ°āļŠāļēāļ—āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļģāļĨāļķāļ āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļ—āđ‰āļēāļĒāļ­āļĒāđˆāļēāļ‡ Floating āđāļĨāļ° Rest āļāđ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāļ—āļēāļ‡āļˆāļīāļ•āđƒāļˆāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļ‡āļšāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ‚āļ”āļĒāļĢāļ§āļĄāļ—āļĩāđˆāļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļ—āļĩāđˆāđ„āļ”āđ‰āļĄāļēāļ•āļĢāļāļēāļ™ 5 āļ”āļēāļ§ āļ—āļļāļāļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļĨāļ°āļŠāļ°āļ­āļēāļ”āļŦāļĄāļ”āļˆāļ” āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļāļēāļĢāđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāļĨāļđāļāļ„āđ‰āļēāđ€āļŦāļĄāļ·āļ­āļ™āļ„āļ™āđƒāļ™āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ•āļąāđ‰āļ‡āđāļ•āđˆāļāđ‰āļēāļ§āđāļĢāļāļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļĄāļē āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ„āļĢāļšāļ§āļ‡āļˆāļĢāđ‚āļ”āļĒāđ„āļĄāđˆāļĄāļĩāļ­āļ°āđ„āļĢāļ‚āļēāļ”āļ•āļāļšāļāļžāļĢāđˆāļ­āļ‡ āļ–āđ‰āļēāđƒāļ„āļĢāđ„āļ”āđ‰āļĄāļēāđ€āļĒāļ·āļ­āļ™āļāļĢāļ°āļšāļĩāđˆāđāļĨāđ‰āļ§āļ­āļĒāļēāļāļžāļąāļāļœāđˆāļ­āļ™āļāļēāļĒāđƒāļˆāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ­āļ‡āļ„āđŒāļĢāļ§āļĄ NAAM Wellness āļ—āļĩāđˆāđ‚āļĢāļ‡āđāļĢāļĄ Varana āļ„āļ·āļ­āļˆāļļāļ”āļŦāļĄāļēāļĒāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĨāļĒāļ„āļĢāļąāļš

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A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.
A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.
A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.
Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐ïļ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
Abidolll

Abidolll

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A vibrant poster for a '30 DAY Wellness CHALLENGE SELF CARE AF' featuring a person in a white robe and towel, wearing eye patches, holding a phone, and making a peace sign. The background is blue with torn paper elements and a pink ribbon.
A light blue and pink grid detailing daily tasks for Day 1 through Day 6 of a wellness challenge, including activities like meal prep, cold showers, hydration, reading, journaling, skincare, and exercise.
A light blue and pink grid detailing daily tasks for Day 7 through Day 12 of a wellness challenge, including activities like deep cleaning, listening to podcasts, face masks, oiling hair, connecting with loved ones, and organizing.
30 day wellness challenge
This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge
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