Do Nothing, the power of inaction.

This book does not advise us to be lazy, but questions that challenge our beliefs about the use of time and efficiency of life, providing a lot of exploratory thinking and research, such as why the more technology to save time, the more busy we become.

That's it, because we're more efficient, but the question is, what are we effective for, if we're traded for health and relationships that are far from people, even though our true happiness in relationships is ultimately more important than anything else?

The point is, happiness comes when we have free time without thinking, casual, exhilarating, but we pick up a smartphone, build relationships with so many people that most on social media don't really know us, but we hang out with happiness or suffering.

We worry about not knowing, we worry about not catching the news, we worry about being rich enough, so we adjust our mode to work harder and harder because we hope that hard work will produce efficiency, but the research shows that the more and more hours we increase to the end and the limit of efficiency will be better at a certain point and gradually decrease with the time we increase.

"So the power is not all day busy, which, when we look at it, we can be busy with things that are not really about improving our lives." The power will increase if we learn to stop and reclaim our lives from things that are unnecessarily busy.

How to help us get time and get our lives back and increase our lives together, for example,

1. Connect with more people by way of speech.

Not print online chat, not social media, take away what is online, go out and talk to people, call to, use God-given voice to communicate. When reducing online media use, you will find that your time will be greater, efficiency will increase through connecting with people and being the people who matter to you.

2. Get out of the desk

Do not create a closed safe space, walk away from the table at lunch break, talk to people, have a useful meal, enjoy letting go of the mind, watch over there, enjoy it, and then at the end of the break, come back again. This helps to restore the mind better than thinking about work or playing on the phone all the time.

3. Invest with leisure

The real break is not to think about work at all, not playing mobile, staying with the present, absorbing the things in front of you, thinking that going out is the reward of your hard work, and then when you finish your break, you become surprisingly energetic.

4. Build a real relationship

Meet people, talk, eat together, not social media, are people who are not related to us every day, stay together for a long time, exchange ideas, socialize, attend clubs, go to church, attentional parties, really let go of talking to people, etc.

"Confirm that there's a lot more that invites you to read it yourself."

"Do Nothing, the Power of Inaction," written by Celeste Headlee. The book is not very new. Print 2023, 303 pages thick. Difficulty level: Easy. Suitable for busy people who should revisit themselves. This book I give 10 / 10.

# BookReview # DoNothing # The power of inaction # Birds read # KanokLeehakriengkrai