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Nologo
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Protein - protein 💊ðŸŧâĪïļ

💊 Who's looking for a good protein for the dietitian? Introduce this. Soy Protein Isolate

ðŸŒą Plant protein

ðŸ”Ĩ High protein, low fat.

😋 is full for a long time, suitable for exercisers or those who are losing weight.

It's very easy to brew, just mix milk or smoothie. ðŸĨĪ

Eating after exercise or eating instead of a snack is extremely convenient.

âœĻ Accent protein, nearly 29g per unit.

Get full protein, don't worry about fat. 👍

Who controls or wants to increase protein each day? Check this out. 😊

# SoyProtein # Plant protein # Food control # Health line # Fat reduction

3/8 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļĩāđˆāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļļāļĄāļ­āļēāļŦāļēāļĢ Soy Protein Isolate āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāļ—āļĩāđˆāļ”āļĩāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļžāļīāđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđ‚āļ”āļĒāđ„āļĄāđˆāđ€āļžāļīāđˆāļĄāđ„āļ‚āļĄāļąāļ™āļŦāļĢāļ·āļ­āđāļ„āļĨāļ­āļĢāļĩāđˆāđ€āļāļīāļ™āļ„āļ§āļēāļĄāļˆāļģāđ€āļ›āđ‡āļ™ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļŠāļ™āļīāļ”āļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļˆāļ°āđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āļ–āļķāļ‡ 29 āļāļĢāļąāļĄāļ•āđˆāļ­āļŦāļ™āļķāđˆāļ‡āļŦāļ™āđˆāļ§āļĒāļšāļĢāļīāđ‚āļ āļ„ āļĒāļąāļ‡āļĄāļĩāļˆāļļāļ”āđ€āļ”āđˆāļ™āļ•āļĢāļ‡āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠ āļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļŠāļąāļ•āļ§āđŒāļ‹āļķāđˆāļ‡āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļĄāļĩāđ„āļ‚āļĄāļąāļ™āļŠāļđāļ‡āļŦāļĢāļ·āļ­āđāļ„āļĨāļ­āļĢāļĩāđˆāđ€āļāļīāļ™āļˆāļģāđ€āļ›āđ‡āļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āļŸāļīāļ•āđ€āļ™āļŠāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ§āļīāļ˜āļĩāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļāđ‡āļ‡āđˆāļēāļĒāđāļĨāļ°āļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĄāļēāļ āļ—āļąāđ‰āļ‡āļŠāļ‡āļāļąāļšāļ™āđ‰āļģāđ€āļ›āļĨāđˆāļē āļŦāļĢāļ·āļ­āļ™āļĄ āļ–āđ‰āļēāđƒāļ„āļĢāļŠāļ­āļšāļ—āļēāļ™āļŠāļĄāļđāļ—āļ•āļĩāđ‰āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļ›āļąāđˆāļ™āļĢāļ§āļĄāļāļąāļšāļœāļĨāđ„āļĄāđ‰āđ‚āļ›āļĢāļ”āđ„āļ”āđ‰ āļ–āļ·āļ­āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ—āļĩāđˆāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļĨāļ°āļ­āļīāđˆāļĄāļ™āļēāļ™ āļ‚āđ‰āļ­āļ”āļĩāļ­āļĩāļāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ·āļ­āļāļēāļĢāļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļ„āļēāļ§āļŦāļĢāļ·āļ­āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ„āļĄāđˆāļžāļķāļ‡āļ›āļĢāļ°āļŠāļ‡āļ„āđŒ āļ—āļģāđƒāļŦāđ‰āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļŦāļēāļāđ€āļ‚āļĒāđˆāļēāļŠāļ‡āđƒāļŦāđ‰āļĨāļ°āđ€āļ­āļĩāļĒāļ”āļāđ‡āļˆāļ°āđ„āļ”āđ‰āđ€āļ™āļ·āđ‰āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļĨāļ°āļĨāļēāļĒāļ”āļĩ āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ Soy Protein Isolate āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāđāļžāđ‰āđāļĨāļ„āđ‚āļ•āļŠāđƒāļ™āļ™āļĄāļŦāļĢāļ·āļ­āļœāļđāđ‰āļ—āļĩāđˆāļ”āļđāđāļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ­āđ€āļĨāļŠāđ€āļ•āļ­āļĢāļ­āļĨ āđ€āļžāļĢāļēāļ°āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āđ„āļ‚āļĄāļąāļ™āđāļĨāļ°āļ„āļ­āđ€āļĨāļŠāđ€āļ•āļ­āļĢāļ­āļĨāļŠāļđāļ‡ āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāļŠāļ™āļīāļ”āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāđ„āļ•āļĨāđŒāļ„āļ™āļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™ āļ—āļĩāđˆāļ­āļĒāļēāļāđ„āļ”āđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļ°āļ­āļēāļ” āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđāļĨāļ°āđƒāļŠāđ‰āļ‡āļēāļ™āļ‡āđˆāļēāļĒāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

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Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.
Loaded Breakfast Potato Bowl *HIGH PROTEIN*
Another high protein breakfast for you ðŸĪ­ This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke
Jessie Similien

Jessie Similien

1800 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."
A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.
A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."
MAC & CHEESE 60G PROTEIN RECIPE ðŸī
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros ðŸ―ïļ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡ïļ Chicken Tenderloins (or breast) 300 grams ➡ïļ 3-Cheese Shredded 330 grams ➡ïļ Pasta 420 grams ➡ïļ Fairlife Milk Nonf
Yvannia

Yvannia

3833 likes

78g of protein and 0g of sugar marshmallows
Sugar free and low carb marshmallows with 78g of protein! That's right! And they actually taste just like marshmallows great to eat alone or add to your morning coffee! Ingredients: 2 cups of water 5 tbsp of grass-fed gelatin splash vanilla and I use 2 scoops of be well vanilla protein. I u
WholesomeMamaEats

WholesomeMamaEats

4998 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snackðŸĪĪ Ingredients: â€Ē 1 frozen banana â€Ē 4-5 frozen strawberries â€Ē 1 cup of almond milk @malkorganics â€Ē 1/4 cup of cottage cheese â€Ē 1 scoop
GabrielaðŸĪ

GabrielaðŸĪ

6557 likes

Protein Chicken Salad
Protein Chicken Recipe âĪĩïļ 2 canned chicken total 9.5 ounces 1/2 English cucumber 1/4 cup onions 2 table pickled jalapeÃąo 1/2 cup cottage cheese 6 to 8 mini peppers Dressing Greek light I did 4 tablespoons of the one I show seasoning with celery salt, pepper, paprika, red pepper flak
ðŸ‡ĩðŸ‡ĶJOYCE the HUNGRYðŸ‡ļðŸ‡ŧ

ðŸ‡ĩðŸ‡ĶJOYCE the HUNGRYðŸ‡ļðŸ‡ŧ

3762 likes

High Protein “Beef Lo Mein”
ðŸĨĄ Quick and Easy Recipe🍛 1. Boil your noodles, I use protein noodles for extra protein! 2. Season your protein, I used beef! *Use whatever seasoning your heart desires. Most of your flavor will come from the sauce! 3. Sauce time! Combine in a bowl: 3/4 cup low sodiu
Jo🊷

Jo🊷

6993 likes

A protein chart displaying various food items like chicken, eggs, cottage cheese, pork chop, Greek yogurt, lean beef, salmon, chicken drumstick, chicken thigh, ahi tuna, black beans, lentils, chickpeas, peas, pumpkin seeds, tofu, shrimp, bison, NY strip, and rib eye, along with their respective protein content in grams.
PROTEIN CHART!
#protein #mealprep #meals #musclebuilding #food
Alexis 🍋

Alexis 🍋

933 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.
HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰
I found this recipe on TikTok and it’s sooo good RECIPE ðŸĻ🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s
Han

Han

4142 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal ðŸĨ˜
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 â€Ē Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1936 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.
Delicious Protein-Packed Smoothie 🍍ðŸĨ­
1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast
Kimmy Sweeney

Kimmy Sweeney

1868 likes

ALDI PROTEIN FINDS ðŸŒļðŸĪ
Aldi has been delivering on their snacks lately. you can snack while staying on track to your goals!! ðŸĶ‹ let me know what your favorite find is!! mine is by far the chocolate mint protein bars ☚ïļ #summerdiary #lemon8challenge #proteinballs #proteinhaul #summerbod #protein #aldi
hi! im reis ðŸĪ

hi! im reis ðŸĪ

4177 likes

𝐁𝐚𝐧𝐚𝐧𝐚 𝐏ðŪ𝐝𝐝ðĒ𝐧𝐠 𝐖𝐞ðĒð ðĄð­ ðĨðĻ𝐎𝐎 𝐒𝐧𝐚𝐜ðĪ 𝟏𝟖𝐠 ðĻ𝐟 ðĐðŦðĻ𝐭𝐞ðĒ𝐧🍌
𝐆ðĨ𝐚𝐎𝐎 ðĢ𝐚ðŦ𝐎 𝐚ðŦ𝐞 ðĨðĻ𝐜𝐚𝐭𝐞𝐝 ðĒ𝐧 ðĶðē 𝐀ðĶ𝐚ðģðĻ𝐧 𝐎𝐭ðĻðŦ𝐞 𝐟ðŦðĻ𝐧𝐭. 𝐈𝐧𝐠ðŦ𝐞𝐝ðĒ𝐞𝐧𝐭𝐎: âĪïļŽïļŽ 𝟏 ðĐ𝐚𝐜ðĪ𝐚𝐠𝐞 𝐉𝐞ðĨðĨ-𝐎 𝐒ðŪ𝐠𝐚ðŦ-𝐅ðŦ𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐂ðŦ𝐞𝐚ðĶ 𝐏ðŪ𝐝𝐝ðĒ𝐧𝐠 𝐌ðĒðą (𝟏ðĻðģ) âĪïļŽïļŽ 𝟐 𝟏/𝟐 𝐜ðŪðĐ𝐎 𝐅𝐚𝐠𝐞 𝐓ðĻ𝐭𝐚ðĨ 𝐆ðŦ𝐞𝐞ðĪ ðēðĻ𝐠ðŪðŦ𝐭 (ðĻðŦ 𝐚𝐧ðē ðĐðĨ𝐚ðĒ𝐧 𝐠ðŦ𝐞𝐞ðĪ ðēðĻ𝐠ðŪðŦ𝐭) âĪïļŽïļŽ 𝟏 𝐜ðŪðĐ 𝐂ðĻðĻðĨ ð–ðĄðĒðĐ 𝐙𝐞ðŦðĻ 𝐒ðŪ𝐠𝐚ðŦ ð–ðĄðĒðĐðĐ𝐞𝐝 𝐂ðŦ𝐞𝐚ðĶ âĪïļŽïļŽ 𝟐 𝐛𝐚𝐧𝐚𝐧𝐚𝐎, 𝐎ðĨðĒ𝐜𝐞𝐝 âĪïļŽïļŽ 𝟏/𝟒 𝐜ðŪðĐ 𝐜ðŦðŪðŽðĄðžð 𝐍
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

1103 likes

HIGH protein lunchâœĻðŸ‘Đ🏞‍ðŸģ💊🏞
44 grams of protein in this easy lunchðŸĪŊ - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
Jessica Adams

Jessica Adams

3350 likes

cake batter🧁protein squares
FOLLOW FOR MORE RECIPES SOON!!ðŸŦķðŸŧðŸĪ—ðŸĪ— your support means so muchðŸŦķðŸŧ hey guys! here’s a new recipe I made and wanted to share! it’s not perfect, but a pretty tasty way to get some protein in! 🍰ingredients🍰 â€Ē300g yogurt â€Ē1 tsp vanilla â€Ē30 g vanilla protein powder â€Ē50 g coconut flour â€Ē1 Tbs
leah baha

leah baha

2864 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7792 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.
Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.
A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.
Protein Packed Orange Creamsicle Smoothie 🍊
Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o
Kit Kat

Kit Kat

1969 likes

High Protein Tuna Pasta Salad 🐟😋
Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏ðŸŧ @Lemon8 Food #lemon8food #mealprep #meal
Katherine Salom

Katherine Salom

6194 likes

Easy High Protein Breakfast Treat
Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch
Emerald.💗

Emerald.💗

5466 likes

High Protein Wrap 25g protein!
Turns out perfectly every time! ☚ïļ I’m loving this Viral Cottage Cheese Wrap! 8 oz Cottage Cheese 2 eggs 1-2 garlic cloves (or 1/2 tsp garlic powder) 1 tsp Italian seasoning or dried oregano Salt Preheat the oven to 350F. Grab a baking tray and line it with parchment paper, add a bit o
CapriLilly

CapriLilly

6972 likes

Let’s make: Chicken Bacon Ranch Protein Pasta ðŸĨ“
Quick and easy another home recipe: Put those chips away 👉ðŸŧ and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This
Asiaaa

Asiaaa

2592 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1913 likes

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