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Office workers drink very little water until they have to download the help app. 💧

Working in front of the computer all day = forgetting to drink water all day 🥹

So tell the app "Water Reminder - Water Reminder"

There are always notifications, easy to use and actually help you drink more water. ✨

I've been trying to take care of little things like drinking water. 🥤

# Trending # Lemon 8TH # Office worker # Office residents ♪ Drinking water warning waterreminder

5/11 Edited to

เคยเป็นเหมือนกันครับที่ทำงานหน้าคอมทั้งวันแล้วลืมดื่มน้ำ จนรู้สึกว่าสุขภาพเริ่มไม่ดี เช่น ปวดหัว หรือผิวแห้งกร้าน สิ่งที่ช่วยได้มากคือการตั้งเตือนดื่มน้ำเป็นประจำ ซึ่งผมใช้แอป Water Reminder ที่แจ้งเตือนทุก 1 ชั่วโมง ช่วยให้ดื่มน้ำทีละนิดตลอดวัน ทำให้ได้ปริมาณน้ำที่เหมาะสมอย่าง 1.5-2 ลิตรต่อวันจริงๆ จากประสบการณ์ตรง การใช้แอปนี้ไม่ใช่แค่เตือน แต่ยังช่วยให้เราใส่ใจตัวเองมากขึ้น เวลาดื่มน้ำทำให้รู้สึกสมองปลอดโปร่ง ทำงานมีพลัง และที่สำคัญผิวพรรณดูสดใสขึ้นด้วยนะครับ สำหรับพนักงานออฟฟิศที่ต้องนั่งหน้าคอมเป็นเวลานาน ลองโหลดแอปนี้มาใช้งานดู แล้วปรับเวลาการเตือนให้เหมาะสมกับตารางงานของตัวเองครับ ผมเชื่อว่าการดูแลตัวเองจากเรื่องเล็กๆอย่างการดื่มน้ำ จะส่งผลดีต่อสุขภาพโดยรวมอย่างที่คาดไม่ถึงเลยครับ

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