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つむぎ｜5児を育てるシンママ

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To you who do not want to end without changing anything.

"Is it okay as it is..."

Have you ever thought so?

Even though I'm working hard on housework and childcare,

For some reason, I sigh because I have no time or heart.

But, uh,

"Change your life" is not a big thing,

Start with a small step you can do with your smartphone!

Like...

· Leave a note of today's awareness

・ Summarize the ideas you thought "This is good" in the post

・ Press "Like" to sympathize with someone's words

Just with that, my feelings gradually turned forward,

"Organized life" will begin.

I also said, "I don't want to end without changing anything."

The day I thought so was a trigger.

Was there anything you could do? 😊

# What do you think?

Happy Halloween!

# single _ mother

# change your life

2025/10/24 Edited to

私も子育てと家事を両立しながら、いつも心に余裕がなくてモヤモヤしていました。そんな時、スマホを単なる暇つぶしの道具としてではなく、暮らしを見つめ直すツールとして意識的に使い始めたんです。具体的には、日々感じた小さな気づきをメモとして残すことから始めました。例えば、子どもの行動パターンや自分の感情の揺れを文字にすることで、頭の中が整理され自己肯定感も少しずつ戻ってきました。また、「これいいな」と思った育児の工夫や家事の時短テクニックをSNSに投稿して共有することで、同じ状況にいる人たちとの共感や励ましがもらえ、孤独感が薄れました。誰かの言葉に『いいね』を押すことも励みになり、気持ちが少し前向きになりました。一歩踏み出すことは簡単ではありませんが、私の場合は“なにもせずに終わりたくない”と思った気持ちが原動力になりました。みなさんもスマホを活用して、自分のペースで小さな目標から始めてみてください。焦らず続けることで、暮らし全体に少しずつ余裕と喜びが生まれてきますよ。

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