Automatically translated.View original post

1251 followers

Follow

Follow

Follow

1 saved

10

Overnight oat, a simple meal, just leave it overnight.

# OHCHR toatmeal # Oatmeal overnight # lemon 8 diary # Health meal # Trending

2025/10/15 Edited to

สำหรับคนที่เพิ่งเริ่มทำ overnight oats อย่างผม สิ่งที่ชอบมากคือความง่ายและการเตรียมเพียงครั้งเดียวในตอนกลางคืนแล้วสามารถตื่นมาทานได้เลย ช่วยประหยัดเวลาในตอนเช้าได้เยอะมาก วิธีทำก็แค่ผสมข้าวโอ๊ตกับนมหรือโยเกิร์ตตามชอบ ใส่ผลไม้สด เช่น กล้วย หรือเบอร์รี่เพิ่มรสชาติ หรือจะเติมเมล็ดเจียและถั่วเพิ่มไฟเบอร์และโปรตีนก็ได้ ผมมักจะใช้สูตร "overnight oat for Beginner" ที่แค่วางส่วนผสมทิ้งไว้ข้ามคืนในตู้เย็น รู้สึกได้เลยว่ารสชาติเข้มข้น อร่อย และดีต่อสุขภาพ เหมาะกับคนที่ไม่มีเวลาตอนเช้า สำหรับใครที่กังวลรสชาติ ลองปรับส่วนผสมตามชอบและใส่ของหวานเล็กน้อยอย่างน้ำผึ้งหรือน้ำเชื่อมเมเปิ้ลตามความต้องการจะช่วยเพิ่มความน่าทานโดยไม่เสียสุขภาพ นอกจากนี้ overnight oats ยังเป็นตัวช่วยดีๆ สำหรับคนที่ควบคุมน้ำหนัก เพราะสามารถควบคุมปริมาณแคลอรีได้ง่าย และได้สารอาหารครบถ้วนเหมาะสำหรับมื้อเช้าอย่างแท้จริง ลองหาสูตร overnight oats ง่ายๆ แล้วทดลองทำตามกันดูนะครับ รับรองว่าเป็นมื้อเช้าที่ทำง่าย อร่อย และประหยัดเวลาชีวิตได้มากเลยทีเดียว

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7914 likes

Blueberry Overnight Oats 🫐

Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia

10.1K likes

breakfast meal prep//overnight oats

heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!

2372 likes

Overnight Oats = Morning Made Easy 🥣🌞

Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats

1348 likes

Overnight 🌙 and Part Time Remote Jobs Hiring 💻

Are you looking for a new wfh job? Then make sure to check out these fully remote jobs that are hiring today! #workfromhomejobs #wfhjobs #wfhmom #workfromhomemom #remotejobs #wfh #remotework #jobs #jobsearch #sahmjobs

1504 likes

🥣✨ My Overnight Oats Yogurt Recipes

If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to

1044 likes

3 Easy Overnight Oats You’ll Want on Repea

Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,

937 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".

🍓Strawberry Overnight Oats ✨💤

Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb

1141 likes

Overnight oats!!💓

Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -

4831 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2282 likes

Breakfast Overnight Oats 🥄🌝

Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in

1945 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.

A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.

Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.

✨ 3 Overnight Oats Recipes You’ll Crave ✨

Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f

283 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

692 likes

My go-to overnight oats 🥣

Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext

4730 likes

Quick And Easy Overnight Oaks

These are my new favorite breakfast! A prefect meal prep for a busy morning.. Overnight Oats Ingredients: 1/2 cup of old fashioned oats 1 cup of almond milk 1 tsp of chia seeds 1 tbsp of peanut butter 1 tsp of honey Some Blueberries Some banana slices #mealprep #kitchen #l

3229 likes

overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

361 likes

Basic Overnight Oats

Wake up to breakfast already DONE ✨🥣 These basic overnight oats are creamy, filling, and perfect for busy mornings. Just mix, chill overnight, and enjoy! 🙌 #overnightoats #easybreakfast #mealprepideas #healthybreakfast #oatsrecipe

20 likes

The Best Berry Cheesecake Overnight Oats

Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v

758 likes

Healthy Breakfast Overnight Oats 🥰

Meal prepping overnight oats for a healthy breakfast. Easy, delicious, and perfect for busy mornings. #mealprep #overnightoats #breakfastideas #healthyrecipes #foodie

400 likes

🥣 7 Dessert Like Overnight Oats to Build Muscle! 💪

Stop eating boring breakfasts! 🥱 If you’re trying to hit your fitness goals but have a massive sweet tooth, these 7 high-protein overnight oats recipes are about to change your life. They literally taste like dessert but pack 30g+ of protein with zero cooking required! Perfect for busy mornings,

125 likes

The image displays '10 BEST OVERNIGHT OATS' with six jars of different flavors. It details recipes for Vanilla, Chocolate, Strawberry Cheesecake, and Pineapple Coconut overnight oats, listing their respective ingredients like rolled oats, milk, yogurt, and various flavorings.

Overnight Oats Recipes!!

Super easy and yummy meal prep!!! #mealprep #oatmeal #mealprepideas #mealprep #wellnesschallenge #healthybreakfast #oatmealrecipe #easyrecipe #whatieatinaday #lemon8challenge found this on Pinterest from Andi Anne @Lemon8 Food

2587 likes

Snickers Overnight Oats

Snickers Overnight Oats ½ cup rolled oats ¾ cup milk 1 tbsp cocoa powder 1 tbsp pbfit ½ tsp vanilla extract 1/4 cup greek yogurt chocolate chips date paste, I made mine from blending dates and water peanuts flakey salt For full recipe, search snickers overnight oats on my blog linked

63 likes

Vanilla bean overnight oats

Recipe 1/2 cups oats 1 Tbsp Chia Seeds 1/3 cup of Greek yogurt 1/3 cup of almond milk (or milk of choice) 1 Tbsp honey 1 Tsp Vanilla Bean paste Topped with stewed apple Diced Gala apples Maple Syrup Cinnamon Slow cooked on low heat until caramelized #overnightoats #over

179 likes

Strawberry Cheesecake Overnight Oats 🍓

These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis

4681 likes

5 minute Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats 🎃🍁 These are the easiest meal prepped breakfast you’ll make this fall! Ingredients you’ll need: Pumpkin puree Old fashioned Oats Non-dairy milk Chia seeds Pumpkin spice Cinnamon Maple syrup Candied pecans or walnuts (optional) Raisins, coconut flakes or more

247 likes

Peanut Butter Banana Bliss Overnight Oats🍌

Ingredients:📝 1/2 cup rolled oats (45g) 1/2 cup milk (any type) (120ml) 1 tbsp peanut butter (15g) 1/2 banana, mashed 1/2 tsp vanilla extract 1/4 tsp cinnamon Optional: honey, chia seeds, or chopped nuts Directions: In a jar or airtight container, combine all ingredients.

7 likes

A woman showcases her body transformation, with a 'before' photo in a bikini and a 'to this' photo in athletic wear, attributing the change to a high-protein breakfast.

A glass jar filled with high-protein overnight oats, topped with sliced bananas, cacao nibs, and a sprinkle of cinnamon, ready to eat.

A hand pours 1/4 cup of gluten-free oats from a measuring cup into two empty glass jars on a wooden surface.

High Protein Breakfast Overnight Oats ❤️

High Protein Overnight Oats that makes a healthy breakfast meal prep! These overnight oats are easy to make, high in protein and packed with fibre and magnesium💪🏼 Ingredients: -1/4 cup of GF Oats -1 tbsp of chia seeds -2 tbsp of PB2 -1 tsp of cinnamon -1 scoop of protein -30g of sliced

1061 likes

A close-up of a jar of brown sugar shaken espresso overnight oats, topped with coffee beans and nuts, with another jar and a bowl of coffee beans in the background. A golden spoon with coffee beans is on the side.

Brown Sugar Shaken Espresso Overnight Oats

**Ingredients:** - 2 tablespoons brown sugar - 1 cup rolled oats - 1 tablespoon chia seeds - Pinch of salt - ¼ cup cold brew concentrate or regular espresso - 1 cup unsweetened plain almond milk **Instructions:** 1. In a meal prep container, combine brown sugar, rolled oats, chia seeds, a

304 likes

A collection of ingredients for making GLP-1 friendly overnight oats, including milk, oats, chia seeds, protein powder, peanut butter powder, and cocoa, displayed on a kitchen counter.

Five black meal prep containers, each filled with a portion of rolled oats, demonstrating the first step in preparing overnight oats.

Five black meal prep containers, each containing rolled oats with chia seeds sprinkled on top, showing the addition of the second ingredient.

GLP-1 Friendly Overnight Oats

#glp1essentials #mealprep #overnightoats #glp1 Houston

381 likes

Pumpkin Pie Overnight Oats 🎃🌱✨

Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.

2117 likes

3 different types of overnight oats 🍓

Quick breakfast but still taste good🍌🍑🍓🥜 #overnightoatsinspo #overnightoats #mealprep #strawberriesandcream

108 likes

Vegan Strawberry Overnight Oats for Breakfast Prep

Overnight oats are such an easy recipe to meal prep. It takes less than 10 minutes to mix everything together and put in the fridge. Then you’ll have breakfast ready in the morning! You can customize the flavors in many ways and it’s super filling! Ingredients: 1/4 cup oats 1/4-1/3 cup almo

18 likes

✨ Tiramisu Overnight Oats ✨

If tiramisu and meal prep had a delicious baby—this would be it. ☕️🍫 I steeped old-fashioned oats in a strong brew of coffee (decaf works beautifully if you’re postpartum or just caffeine-conscious), then layered them with a creamy, dreamy chia pudding made with mascarpone, egg yolks, sugar, and

218 likes

Overnight Oats Meal Prep

Overnight oats is breakfast made easy ✨ Creamy, naturally sweet, easy and loaded with fresh berries . This is my go to meal prep for busy mornings. Just grab, stir, and enjoy 🍓 Ingredients Rolled oats Milk Yogurt Vanilla extract Blackberries Strawberries Instructions In a jar or con

15 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.

Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.

Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.

OVERNIGHT OATS BREAKFAST

Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes

14.4K likes

Overnight oats my first recipe #Yay

#overnightoats #mealprep #masonjarideas

21 likes

Banana Cinnamon Protein Overnight Oats

Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast with 30 grams of protein per serving. Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal and these oats are both cozy and filling. These are

105 likes

Chocolate Overnight Oats

🍫🥣 If you want a grab-and-go breakfast that tastes like a treat… this is it. Creamy, chocolatey, protein-packed, and ready when you wake up 😍🙌 ✅ Ingredients (with amounts) ✅ 1 cup old-fashioned rolled oats (90g) ✅ 1 Tbsp chia seeds ✅ 1 scoop chocolate protein powder (Clean Simple Eats or Active

73 likes

Blueberry Overnight Oats Recipe

I lost some of footage because I didn’t realize I was recorded some clips in slow mo 😭 Fun fact: By slow cooking the berries it helps to break down the fiber a little, making blueberries easier on the stomach, especially if you have sensitive digestion. Some research suggests that lightly coo

574 likes

Layered Overnight Oats 🥥🍌

📍Banana Pudding x Coconut Cream Layered Overnight Oats🍌🥥 These dreamy layered overnight oats taste like dessert but fuel like breakfast. Perfect for breastfeeding, postpartum recovery, or just because you deserve something that feels indulgent but nourishes deep.✨ Save this for your next meal

385 likes

Chia Seed Overnight Oats ✨

#mealprep #lemon8challenge Chia seed overnight oats are a super easy make-ahead breakfast that are full of nutrients and flavor! 🌱💕 Ingredients: ¾ cup old fashion oats 1 tablespoon chia seeds 1 ¼ cup plant-based milk ¼ cup plant-based yogurt Instructions: 1. Mix all ingredients toget

271 likes

Vanilla Overnight Oats Recipe

Creamy and wholesome vanilla overnight oats made with simple ingredients, perfect for a quick and nutritious breakfast. Ingredients: • 1/2 cup rolled oats • 1/2 cup almond milk (or milk of choice) • 1/4 cup plain Greek yogurt (optional for creaminess) • 1 tablespoon chia seeds • 1 ta

72 likes

Frozen Fruit Overnight Oats 🍒🫐🌱

Frozen Fruit Overnight Oats 🌱🫐💕 Ingredients: 1 cup rolled oats 1 Tbsp chia seeds 1 cup oat milk ½ cup vanilla yogurt ½ cup frozen berries #mealprep #lemon8challenge

1705 likes

Overnight Berry Croissant French Toast 🥐

I make this the night before and leave it soaking and setting. The perfect meal prep and food hack for The Weeknd or a gathering . Using croissants instead of bread is extra nice too . if you have a busy morning or people coming over you just throw it in oven in the morning . How I made it : I c

372 likes

Berry Cheesecake Overnight Oats

Full recipe in the comments - copy and paste into your browser. Reasons To Try This Recipe: It’s super creamy and delicious, like eating dessert for breakfast – except it’s loaded with protein and nutrients. This recipe is great for high protein meal prep. Make 3-4 servings for the entire

133 likes

Basic Overnight Oats Base 🥣✨

Simple. Creamy. Always works! After trying all the fancy versions, this reliable base became my go-to — thick, creamy, and ready for anything you want to add. Swipe for the complete recipe! Easy ingredients (old-fashioned rolled oats, chia seeds, maple syrup, milk of choice, plain Greek yogur

10 likes

Two jars of birthday cake overnight oats, topped with whipped cream and colorful sprinkles, are displayed on a cooling rack. The image features text overlays 'OOOTD BIRTHDAY CAKE' and 'SWIPE'.

An overhead shot showcasing the ingredients for birthday cake overnight oats: rolled oats, sprinkles, chia seeds, vanilla protein powder, milk, vanilla extract, nut butter, and almond extract, each in separate bowls.

A clear glass bowl containing the unmixed ingredients for overnight oats: rolled oats, chia seeds, vanilla protein powder, a dollop of nut butter, and milk.

OVERNIGHT OATS OF THE DAY

✨ BIRTHDAY CAKE ✨ ⭐️⭐️⭐️⭐️⭐️Overall rating: 5/5 These birthday cake overnight oats are made with healthy ingredients. No yogurt is needed for these oats to have a thick, creamy texture. They have such a delicious cake batter flavor that is irresistible! This recipe is so easy to make and you ca

2471 likes

✨Cookie dough overnight oats✨

#overnightoats #breakfast #mealprep #yummy

111 likes

See more