It's not uncommon to have strong negative feelings towards someone, especially when past experiences or ongoing conflicts make their name trigger discomfort or even physical sickness. I've personally faced similar situations where just hearing a certain person's name would make me tense up or feel anxious. One effective way I've found to work through these feelings is to practice mindfulness and emotional distancing. Instead of reacting impulsively or letting those emotions build up, taking a moment to breathe deeply and acknowledge the feelings without judgment helps. Over time, this reduces their intensity. Another approach is to focus on self-care and engaging in activities that boost your mood and resilience. Whether it's spending time with friends, exercising, or pursuing hobbies, redirecting energy to positive outlets can lessen the hold that negative thoughts have. Sometimes, writing down your feelings or talking to a trusted friend can also provide clarity and reduce emotional strain. It reinforces that while you can't control others’ actions or presence, you can control how you respond. Dealing with feelings of aversion is a personal journey, and what works for one may not work for another. But recognizing the issue and actively finding coping strategies can help reclaim your peace of mind and prevent those feelings from impacting your daily life significantly.