YOU CANT CONTROL GRIEF
but YOU CAN BE PREPARED!!
Good Day Loves,
We are in the last few weeks of the year and the pressure of it is growing - at least for me it is!! The following are prep ideas Ive used the past 3 holiday seasons. I hope this list grows with your help.
🎁1. PLAN AHEAD: I use to be in a fog most of the time after losing my mom since Nov 2021. Time moved so fast and it seemed like I was always trying to play catch up. Was I falling behind? No, not as much as my mind told me. Yes, having plans for my time helped me feel more in control of my day(s) with more confidence to get thru tough grief days.... especially when grief seemed to come out of no where! Well the holidays, birthdays and anniversaries come each year at the same time.
🎁2. START NEW TRADITIONS: Moving forward without my loved one had been super hard because I was challenged with making new memories without my loved one. At the same time I couldn't enjoy the tradtional activities like I used to. In order to continue living, I had to be active in the co-creation of my joy, happiness and peace. Which meant I needed to learn to love my transitioned love one in a new way. It required a great deal of newness. The good news is, I was free to explore "newness" my own way. This required me to dig deep do something different.
🎁3. ASK FOR HELP: I like to think Im kinda smart but there are times my light is super dim. Learning to ask for help & ACCEPT it is a form of self love, compassion & kindness. Asking for support can be challenging. Trusting you will get the support requested is the worry. Ive been dissappointed so many times in my life. But when those whom we lean on don't show up for us in the capacity we need it can be devastating. Line up new supportive resources - outside of your current circle of influence.
If you stopped to read this post, you are already in prep mode! I appreciate your time ❤️ Be Well
✏️ Let's Grow This List! Comment more ideas below xoxo
#griefsupport #griefandloss #holidaygrief #holidayprep #selflove /Baltimore
Grief can be particularly challenging during the holiday season when memories are at the forefront. To cope, consider creating new traditions that honor your loved ones while allowing you to forge new memories. This can facilitate healing and maintain a connection with those who have passed. Additionally, seeking help from support groups or mental health professionals can provide guidance and reinforce the importance of self-care. Utilize resources like online forums or community groups focused on grief and loss. Furthermore, setting realistic expectations can prevent overwhelming emotions when engaging in holiday festivities. Remember, sharing your feelings and experiences with others can help diminish feelings of isolation. Lastly, remember to engage in practices that promote self-love such as mindfulness, journaling, or engaging in creative outlets. By utilizing these strategies, you can approach the holiday season with resilience and a renewed sense of purpose.
