Full Workout Routine: - Squat Hold Calf Raises - Alternating Kneeling Squats - Reverse Lunge to Knee Drive - Single Leg Calf Raises - Squat Pulses ✨complete as many reps as you can in :45 seconds, take a :15 second break. Then move on to the next exercise. Repeat entire circuit 3 times ✨

Products used : Concealer: too faced (chestnut ) Foundation : L’Oréal (c8) Brows : morphe (chocolate mouse micro slim pencil ) Lashes : ienvy #06 Setting powder : huda beauty (kunafa ) Contour stick : LYS beauty (honest) Lip pencil beauty supply store Blush : NARS (exhibit A)

Full Workout: - Hip Adductions (long resistance band needed) - Sumo Squats (single dumbbell/kettlebell) - Lateral Lunges (dumbbell) - Prone Hamstring Curls (dumbbell) - Standing Hip Abductions (dumbbell) #athomelegworkout #athomegluteworkout #athomeworkoutroutine #athomeworkoutideas

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• Wash your sheets once a week if you can. Yes, you will notice a difference. • Whites wash best in hot water. Everything else can be in cold - save on your electricity bill. • You can kill 99.9% of germs in a sponge by putting it in the dishwasher for a cycle or by microwaving it for 2 min (be s

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