I want you to try this "bite" before shouting "Go to bed early!"🍌🥛

"Put to bed, 1 hour course today..."

Thank you for your hard work every day.

Actually, putting them to sleep doesn't go smoothly

Not because of my mom's lack of hard work

Maybe your brain just stays in "excitement mode."

Arrived as an 18th year expert (ST)

Based on brain science × nutrition

We have compiled a "fall asleep confirmed routine"!

Especially the fifth "trick" is,

I'm often surprised because it's too surprising,

It's actually the strongest switch that makes sense.

From tonight, instead of "fighting,"

Let's get a "calm good night" ✨

Was there anything that could be incorporated from tonight?

Please tell me "I can do this!" by number ✨

① Turn off the lights

② Magic Banana Milk

③ Closing ceremony before going to bed

We are also looking for sleep troubles in the comments section! 🌱

May your parenting be a little easier 🌱

# put _ to _ sleepParenting troubles# parenting hackSpeech therapistMom's Wisdom Bag