triceps and shoulders

i love gym

2025/12/31 Edited to

16 comments

yungfelon's images
yungfelon

❤️🍋

ELEO$🇬🇹's images
ELEO$🇬🇹

❤️

See more comments

Related posts

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1666 likes

Chest, Triceps & Shoulders
⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to
Skylar Stevens

Skylar Stevens

22 likes

EXERCISES FOR TRICEPS
If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo
GetFitwithLJ

GetFitwithLJ

711 likes

Chest, Triceps & Shoulders Workout
1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate
Skylar Stevens

Skylar Stevens

27 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.
Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.
Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.
Push Workout for your shoulders, triceps, & chest
Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down
Trisha Morrison

Trisha Morrison

79 likes

Chest, Triceps & Shoulders Workout 💪🏻
👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)
Skylar Stevens

Skylar Stevens

43 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.
A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.
A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.
UPPER BODY -Chest/Shoulders/Triceps
Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T
Hannah Hooker

Hannah Hooker

219 likes

Chest, shoulders & triceps for the girls❤️
If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DO🤣🤣🤣 .. I love a good upper body day! Workout details ⬇️ Dumbbell incline press: 3x12 Single arm dumbbell press: 3x8 each arm Superset: Arnold press 3x10 Dumbbell press 3x10 Supers
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

422 likes

Chest and Triceps Workout
⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6
Skylar Stevens

Skylar Stevens

182 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1575 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

435 likes

Chest and Triceps Workout
⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice
Skylar Stevens

Skylar Stevens

54 likes

At Home Triceps Workout Routine
💪🏻Exercises: Skull crushers Tate Press Tricep press Overhead tricep press Tricep kickbacks Tricep Dips Tricep pushups Perform each exercise 3-4x to failure Outfit & gear: (linked in my LTK) Top: CRZ YOGA #tricepsworkout #athomeworkout #upperbodyworkout #workout
Andi🖤

Andi🖤

57 likes

Chest and Triceps Workout
1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)
Skylar Stevens

Skylar Stevens

21 likes

Sculpt your triceps!
Add this combo to your routine: 1️⃣ Standing Cable Close Grip Tricep Pressdowns- (Keep the attachment close to your body) 3 Sets of 8-12 reps 2️⃣ Standing Cable Rope Tricep Pressdowns: 3 Sets of 8-12 reps 3️⃣ Standing Reverse Bicep Curls: 3 Sets of 8-12 reps 4️⃣ Standing Cable Rope
Adriana | Menopause Coach

Adriana | Menopause Coach

129 likes

Chest, Triceps & Shoulders Workout 💪🏻
1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)
Skylar Stevens

Skylar Stevens

36 likes

Back,triceps,biceps
Try these excersises on your next upper body day #explorepage #plussize #motivation #fitnessjourney #gymworkout
Fitness life

Fitness life

79 likes

upper body workout (shoulders / triceps / chest)
Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout
hope

hope

27 likes

Upper body -chest/shoulders/triceps
Upperbody workout #upperbodystrength #Fitness #workoutoutroutine #leanmuscle #gymgirlie
Priya Patel

Priya Patel

2 likes

Chest and Triceps Workout
👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep
Skylar Stevens

Skylar Stevens

90 likes

20 min triceps workout using dumbbells only
Save for later 🔥 #tricepsworkout #dumbbells #fitness #exercise #homegym
Renee Elizabeth

Renee Elizabeth

123 likes

A woman in a black sports bra and pants takes a mirror selfie in a gym, with text "UPPER BODY WORKOUT SHOULDERS | CHEST | TRICEPS" overlaid, introducing her push day routine.
A rack of dumbbells in a gym, with the text "dumbbell shoulder press" overlaid, indicating an exercise for the workout.
A purple cable machine in a gym, with the text "single arm cable tricep extensions" overlaid, showing an exercise for the workout.
upper body workout (chest, shoulders and triceps)
Last nights workout was a push day focused lift (push day being chest, triceps and shoulders) -I have been pretty consistent with this being my routine but sometimes I like to switch out a exercise and throw in some dumbbell chest press as well! -I ALWAYS end my upper body days with core workout
hope

hope

13 likes

Triceps and Shoulders
Final set to failure with the full stack, got them triceps BURNIN!!!
Texas_Stony

Texas_Stony

1 like

⚡ Triceps Power Move ⚡
Don’t skip triceps—they make up 2/3 of your arm size. Push past the burn and watch your arms blow up. #Triceps #ArmWorkout #GymMotivation #BiggerArms #MuscleGrowth
Hassan Karouni

Hassan Karouni

454 likes

TRICEPS, DELTS AND LATS
Time to Hit Arms and Back! The main focus were triceps, delts and back! 4 rounds each exercise 45 seconds with 15 seconds to transition to the next exercise. 2-3 min rest in between rounds. #LetsGo #GetFitwithLJ #Arm #Back
GetFitwithLJ

GetFitwithLJ

52 likes

LETS TRAIN: shoulder & triceps as a college girl
Sharing my 5 go-to exercises for shoulder + tricep day 💪 One thing I love about my apartment gym is how quiet it is and it’s become something I genuinely look forward to every day. Staying consistent, focusing on strength, and building muscle is my main goal this semester, and the gym has been the
Presleigh C

Presleigh C

45 likes

Upper body -chest/shoulders/biceps/triceps
Push, pull, repeat. Upper body gains in progress! #pulluptips #chestday #bicepsandtriceps #workout #gymmotivation
jamesfit._

jamesfit._

2 likes

Chest Shoulders Triceps
My current push day routine. Save this and share ! #chestworkouts #shoulderworkout #tricepsworkout #pushday #pushdayworkout
Teej!

Teej!

45 likes

Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On
No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —
Latricia Roberts

Latricia Roberts

20 likes

Targeting Chest vs. Triceps in Pushups
This is how to adjust your hand position during push-ups to target either your chest or triceps muscles. A wider hand position will bias the chest, while a closer hand position will bias the triceps. Knowing this difference can help you decide which variation to include in your workouts!
Joemirofit

Joemirofit

104 likes

Shoulder and Triceps 💪🏽
Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout
Lemon8er

Lemon8er

321 likes

shoulders, chest, + triceps 💗
#gymgirl #upperbodyworkout #workoutinspo #viral #gym
CH★RLIE

CH★RLIE

120 likes

Chest / Triceps / Shoulders 💪🏽
These exercises help to Tone your muscles. No they will NOT broaden the look of your back! A common misconception is that your back will look bigger after building muscle, that is false. . . . . #girlgrowth #fitgirl #throwafit #alaninu #lemon8fitness
Sweetss

Sweetss

90 likes

Biceps & Triceps Workout ✨
#bicepsworkout #gymworkout #tricepsfordays #gymgirlsoflemon8
Isabella

Isabella

46 likes

Upper Body Burn: Shoulders, Biceps & Triceps 💪
This upper body workout had my arms on fire 🔥 Supersets + short rest = serious pump! I focused on shoulders, biceps, and triceps—perfect for toning and building strength without spending hours at the gym. Save this for your next gym day and let me know if you try it! #UpperBodyWorkout #GirlsW
Janna

Janna

19 likes

Boulder shoulders
divebomber push ups target the chest, shoulders, triceps & core as well as shoulder🤩 #Fitness #gymnastics #gymmotivation #fitnessjourney
Sophie Jane

Sophie Jane

248 likes

Biceps, Triceps and Back
Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t
GetFitwithLJ

GetFitwithLJ

376 likes

Biceps and triceps workout 🔥
#bodytransformation #tricepsworkout #embracevulnerability #unfiltered #summerbod
Trainntalk

Trainntalk

20 likes

15 MIN Upper Body Burn-Shoulders, Chest + Triceps
If you want something quick but effective…this is it 👏 I kept it simple with 3 supersets to hit shoulders, chest, and triceps without overcomplicating it. Workout Format: • 30 sec work / 15 sec rest • 3 rounds each superset Superset 1: Alternating Shoulder Press + Chest Fly Superset
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

12 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥
This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

2 likes

Grow your triceps and stop with the small arms.
Grow your triceps and stop with the small arms. Big arms come from triceps, not excuses. #triceps #biggerarms #buildmuscle #gymmotivation #armworkout
iam.juniorke

iam.juniorke

65 likes

A push day should grow chest, delts, and triceps
Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral
Hypertro Workout App

Hypertro Workout App

116 likes

Quads . Core. Chest . Hip flexors. Biceps. Triceps
Sometimes you don’t have time so you need a movement that hits all the muscle groups. #Fitness #gymmotivation #GirlTalk
Zimfit

Zimfit

176 likes

Triceps Routine 🔥🔥🔥
Save this and try it for your next tricep routine 😮‍💨 #fypシ #tricepsworkout #workoutroutine #fitnessjourneymotivation #fypviral
Inspired_Flex

Inspired_Flex

52 likes

See more