The way you think shapes the way you live Period 💯

This book teaches you how to:

• stop letting fear run your mind

• build confidence from the inside out

• speak life over yourself (even when things look ugly)

• use faith + mindset to stay strong during hard seasons

It’s basically saying:

your thoughts create your reality more than you realize.

#BookTok #SelfImprovement #MindsetShift #PositiveThinking #HealingJourney

1/16 Edited to

Related posts

The Only Way I Eat Asparagus Period
I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu
kay_kaylynn

kay_kaylynn

702 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3538 likes

Cucumber salad my way!
Meal Time With Tonya

Meal Time With Tonya

1905 likes

Think Like A CEO✨
Your mindset will either push you toward success or keep you stuck in fear, doubt, and excuses. ✨ CEOs think differently. They think long term, protect their time, take calculated risks, and stay focused on building instead of comparing. 🤍 The way you think shapes the way you move, the decis
Sincerely,HER

Sincerely,HER

81 likes

🗣️ Your Self-Talk Shapes Your Reality!
The way you speak to yourself matters. Your mind listens—so make sure your words build you up, not tear you down. ✨ How to Shift Your Self-Talk: ✔ Replace self-doubt with self-belief. ✔ Speak to yourself like you would a friend. ✔ Affirm the version of you that you’re becoming. 💡 Your word
Starr.Lewis

Starr.Lewis

0 likes

pain shapes you...
in ways comfort NEVER could. #PAIN #nocomfort #peace Chattanooga
krisdanielle

krisdanielle

8 likes

Your body looks the way you talk to it
Something we never think about is how much our inner dialogue shapes our biology. Your body hears and reacts to every word you say about it. You can do all the workouts, but if you criticize or resent your body, you see very short term results, because you create stress response, slower dig
Inner You

Inner You

11 likes

🌳 Attachment Styles: How Childhood Shapes Us🫶
🌳 Attachment Styles: How Childhood Shapes Connection 🌳 Did you know the way we connect with others as adults is deeply rooted in our childhood experiences? This visual shows four common attachment styles: 💚 Secure — Feels safe with intimacy & independence. Trusts easily & feels balanc
Jessica Irene

Jessica Irene

365 likes

The Way You Speak to Yourself, Shapes Your Life 🫶✨
It is hard to stop negative self-talk, especially if it’s a pattern or habit that you’ve been used to for years, but it’s definitely possible with consistent practice and the right strategies. Here are some tips you can put into practice immediately. 1) 💡Recognize Negative Thoughts: We must bec
✨Destiny Jade💗

✨Destiny Jade💗

19 likes

A visual guide displaying nine different nail shapes, including Natural, Squoval, Oval, Ballerina, and Stiletto, asking 'What Type Of Nail Girly Are You?' to help identify personal style.
Best Nail Shapes💅
Nail Shapes: What They Say About Your Style Your nails aren’t just an accessory—they’re a statement! The shape you choose can reflect your personality, vibe, or even your mood. Here’s a breakdown of popular nail shapes and what they represent: Which Nail Shape Speaks to You? Your nails are
Keyona Jamila

Keyona Jamila

776 likes

ANXITY SHAPES THE WAY YOU THINK AND VIEW THE WORLD
Anxiety doesn’t just make you feel different it literally changes the way you see the world. It convinces you the worst case is the most likely. It twists neutral moments into threats. It makes emotions hit harder than they should. It puts a filter of fear over everything. If you’ve ever
Anxiety Support

Anxiety Support

99 likes

Love comes in all shapes and sizes
My love for this sweet cow of mine is never ending and I’m truly blessed to have him here with us ❤️🐮🙏🏻 #highlight #highlandcow #blessed
DMS Farm

DMS Farm

128 likes

Life Lesson: "Your Mindset Shapes Your Reality"
The stories you tell yourself become the life you love. If you believe you can't, you won't. If you believe you can, you will find a way. So choose empowering beliefs and align your actions with them - your mindset creates your world. #lifelessons #beliefs #mindsetmastery #empowe
Coach Felita

Coach Felita

7 likes

Nail shapes 🌸
What is your favorite nail shape and length ?💅🏾 I’m a Square 🥰😆 it can be skinny square, wide and square (duck nails) or regular square shaped. Sort or Medium length. I can do long nails but not all the time. #nails #nailshape #soft nails 💓 #nailsideas #GirlTalk
Moninque

Moninque

1651 likes

Three books, 'Why Has Nobody Told Me This Before?', 'What Happened to You?', and 'Supercommunicators,' are displayed on a textured surface, with 'Weekly Book Recommendations' overlaid.
The back cover of 'What Happened to You?' by Bruce D. Perry and Oprah Winfrey, featuring a quote from Oprah about trauma, brain adaptation, and healing.
The back cover of 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith, showing a quote about life skills and endorsements from Lori Gottlieb and Dr. Nicole LePera.
3 Books That Changed the Way I Think About Life✨
3 Books That Changed the Way I Think About Life, Trauma, and Connection If you’re looking for books that will challenge your perspective, help you heal, and teach you how to communicate better, these three need to be at the top of your list. I went into each one expecting a good read but came ou
Jess, EHP

Jess, EHP

112 likes

Pain shapes you in ways that comfort never could.
#fyp #hellolemon8ers
FancyFace✨♥️💫🕊️ 🦂

FancyFace✨♥️💫🕊️ 🦂

23 likes

This DIY turned out way prettier than I expected.
DIY Vase → Lamp (No Wiring!) DIY Vase You’ll need: a neutral vase, decorative napkins, Mod Podge, and a brush. 1. Separate the napkin layers + cut out your favorite shapes 2.Brush a thin layer of Mod Podge onto the vase 3.Place one piece at a time onto the surface 4.Seal with another laye
Igeehomelifestyle

Igeehomelifestyle

85 likes

The fun way to teach your toddler MATH 🧮
Here’s 5 of our favorite VERSATILE educational toys to help your toddler learn how to count & early math skills: 1️⃣Hape Monster Math Scale This little monster is fun to play with & teaches them not only math, but also balance. Each of the colorful monster weights has a number. 2️⃣Mo
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

162 likes

My Period Pads are in the shape of Coffins
Most absorbent cloth pads or pads on general I've ever had. in the shape of a coffin to help me feel like a real vampire makes me Bleed in Peace. and theyre soft but not too soft just the amount of firmness and softness i personally want in a product like this. i get them from a Etsy Shop in
MinaVeggieVamp

MinaVeggieVamp

1110 likes

Stack Your Gold Jewelry the Right Way ✨🤩
Stacking gold jewelry is an art! The right layering can elevate any outfit, whether you love a minimalist look or a bold, statement style. Here’s how to do it correctly: 1. Layering Necklaces 📿 (Balance Different Lengths & Textures) ✔ Start with 3 different lengths (e.g., choker, mid-leng
Dove 🕊️ 💕

Dove 🕊️ 💕

3211 likes

How many shapes could you name?
#familygamenight #familyfun @ #CapCut
Klem Family

Klem Family

176 likes

The Effort You Put In Today Shapes Your Life!
Think about it every choice you make right now is an investment in the life you’re building. The habits you create, the work you put in, and even the sacrifices you make are laying bricks for your future. If you choose discipline over excuses, you’ll thank yourself later. If you choose growth o
I Am Feeling Good

I Am Feeling Good

27 likes

💭 Your mindset shapes your success. Think big
💭 Your mindset shapes your success. Think big, stay disciplined, and act with conviction. 🚀 #MindsetMatters #SuccessMindset #CoachClem #GrowthMindset #StayFocused
Coach | Clem | Crypto

Coach | Clem | Crypto

2 likes

Why your mindset shapes your reality!
Support me on my new positive journey to healing! I’ll continue to post all things positivity, and hopefully my videos can help some of you! 🙏🏽 My YouTube is @queenbandzz ✨🌸 Subscribe & Support 🫶🏽 #youtube #motivation #womanofgod #healing #positivity
Queen 🤍

Queen 🤍

20 likes

🔥 The Fire That Shapes You
We all face moments that test us. In life. In leadership. In business. And those moments feel like fire—hot, consuming, and unrelenting. But here’s the thing: fire has two purposes. It can burn away… or it can refine. ⸻ ⚡️ Consume or Ignite When challenges come, they can either:
candace.lane.official

candace.lane.official

5 likes

Mitzvot in how you think
Mitzvot don’t only live in actions. They live in thoughts. Judaism teaches that how you judge others internally shapes the world you experience externally. Quiet thoughts matter. #JewishWisdom #InnerWork #MiddotTovot #SpiritualGrowth #MindsetShift
Dana yazdi

Dana yazdi

2 likes

How to get different nail shapes?
Follow these steps to achieve four different nail shapes! 👉🏻Follow us for more nail tutorials! #melodysusie #nailtutorial #nailbeginner #nail #nailtech
melodysusie

melodysusie

5 likes

The way you think shapes the way you succeed. 🧠
These 12 mental models are tools for sharper decision-making, better problem-solving, and clearer leadership. 💡 Examples: • First Principles Thinking: Break problems down to the root cause. • Second-Order Thinking: Anticipate long-term ripple effects. • Pareto Princ
Steven Bou

Steven Bou

56 likes

Education shapes how societies think.When teaching is taken seriously, people learn how
Education shapes how societies think. When teaching is taken seriously, people learn how to question ideas, test claims, and make better choices. Strong education systems don't just pass on facts. They train minds to slow down and think clearly. Over time, that kind of thinking shows up everywher
HEZZY ⚡️

HEZZY ⚡️

8 likes

Preschool activity: Let’s match the shapes🔴◼️🔺
This week’s preschool activity with my toddler is called “Match the Shapes,” and it’s such a fun and easy way to learn! ⭕️▪️🔺 ⭕️ All you need is construction paper, scissors, a glue stick, and a pencil. I started by outlining a few basic shapes—this week we focused on a triangle, square, and cir
Kelly Cardoso

Kelly Cardoso

6 likes

A vibrant collection of crystals on a textured background, featuring various shapes like points (clear, green, pink), heart-shaped stones (pink, white, multi-colored), amethyst clusters, tumbled stones (blue, green, yellow), and polished agate and lapis lazuli pieces, illustrating different crystal forms.
Crystal Therapy: Shapes
Different crystal shapes are often believed to direct or hold energy in different ways. Crystal Points (single terminated) *Direct energy outward *Used for intention setting, manifestation, and energy work *Often pointed at chakras during healing *Good for focus and amplifying intentions
DawnLyn

DawnLyn

13 likes

A woman with full makeup, including pink blush and glossy lips, looking down. The text 'FACE SHAPES' is overlaid, along with 'lemon8 @jbreniya'.
A collage featuring a contouring diagram for a diamond face shape and three women showcasing diamond face shapes with various dark hairstyles.
A collage featuring a contouring diagram for a round face shape and three women showcasing round face shapes with different hairstyles.
face shapes! 🤗
what’s your face shape??? #faceshape #girlwashyourface #show that beautiful face #facecombos #faceexpressions
b <3

b <3

28 likes

A pile of colorful paper cut-out shapes and a roll of blue painter's tape are displayed on a speckled countertop, illustrating the materials needed for a shape learning activity.
Various shapes, including a triangle, square, circle, rectangle, trapezoid, and heart, are outlined on a stone hearth using blue painter's tape, preparing for a shape matching game.
Colorful paper cut-out shapes are placed inside their corresponding outlines made of blue painter's tape on a hearth, demonstrating the completed shape matching activity for learning.
Teaching your little one about shapes
Both my 4 year old and 2 year old Enjoyed this activity! #activitiesforpreschoolers #toddleractivitiesideas #toddlers #funlearning
Katie|WithTheMomLife83

Katie|WithTheMomLife83

4 likes

✨ Your mindset shapes how you respond to life’s challenges.
Taking care of your mental health isn’t selfish, it’s necessary. Start with small daily habits that help you protect your peace, build resilience, and choose positivity even on hard days. 💛 #MentalHealthAwareness #PositiveMindset #ProtectYourPeace
growwitherika24

growwitherika24

294 likes

These green shapes are impossible to resist! 🌿🧼
I’ve tried every organization system, but nothing beats the "Undo" button on these SHANDS pens. 🪄 #erasable pens #SummerVibe #stationery #pens & pencils #beautyfinds
shands.us

shands.us

10 likes

Perspective Shapes Reality
Your reality isn’t just what’s in front of you it’s what you’re tuned in to notice. 🌱 Two people can walk the same path and experience two different worlds. 💭 Today, try asking: Am I looking for beauty, or waiting for proof it exists? The lens you choose becomes the life you live. #mindfulprac
Soulphoria

Soulphoria

3 likes

A bathtub filled with bubbles, a lit candle, and bath products, with the text 'THIS IS YOUR PERIOD SURVIVAL GUIDE' in yellow and white overlay.
A bathtub with bubbles, a lit candle, and bath products, overlaid with text stating 'there are 5 things you need to prioritize when you're on your period:' and an arrow.
An open journal with handwritten notes and a potted plant on a wooden table, illustrating tips for 'reducing stress' including prayer, meditation, and mindfulness activities.
5 keys to surviving your period ✨🫶
sometimes when you’re on your period, you just need a checklist 😅 personally i get so fatigued that i don’t have the energy to think that hard about what i should be doing - so here’s a guide to the 5 basics of period care! ✅ warmth in all its forms, warmth reduces cramps and makes you feel mor
carley ◡̈

carley ◡̈

1154 likes

A female in black leggings and a multi-colored top performs a flexible yoga pose on a mat. Her body forms an arch with one leg raised, wearing socks that say "THE FUTURE IS FEMALE." She is on a green carpet with a pebble wall background.
Shapes & Body
I love discovering new shapes, letting my body guide me to where it wants to go. When I feel the pull to create something for myself, I take the time to warm up, build heat, and ease into the movement. It’s not always easy, and it’s definitely not always polished or picture-perfect. But one thin
Kenia D.

Kenia D.

4 likes

How Your Self-Concept Shapes Your Reality
The version of you that you believe you are is the one life responds to - not the one you’re trying to become. If you’re stuck in a cycle of chasing results but nothing sticks… Check the identity you’re operating from. This is Part 2 of the Self-Concept Series, where we break down how your i
Ryan

Ryan

4 likes

The voice in your head shapes your world. Speak wi
You’re listening—even when you don’t realize it. Self-talk isn’t just background noise. It’s the foundation of your mindset. Make it kind. #selflove #selftalk #mindsetmatters #lifecoach #innerhealing
Anthony Rubio

Anthony Rubio

0 likes

The journey shapes you more than the finish line✨
Listen up, dream-chasers—sometimes the real glow-up isn’t the moment you grab the prize, but who you turn into while clawing your way toward it. Think about it: every late night, every rejection, every time you wanted to quit but didn’t—it’s sculpting you into someone unbreakable. That goal? It
TradeStoicFX

TradeStoicFX

6 likes

5 Basic Body Shapes for Women
Learning what your body shape is can help you choose clothing that will best complement your shape. This can help you wear your clothes with confidence and help you feel sexy. #findyourbodyshape #bodyshape #fashion #confidencetips #fashioninspo
Juju

Juju

6 likes

Exterior view of a Five Below store entrance with "FIVE BELOW FINDS" text overlay, indicating a shopping trip for useful items.
A retail display showcasing various Five Below desk and tech essentials, including magnetic desk chargers, clip-on fans, note stations, wireless optical mice, power strips, acrylic tablet stands, desktop mini vacuums, and wireless keyboards.
An attachable desk drawer in its packaging and a wood-style frame dry erase weekly planner, both from Five Below, for organization and scheduling.
Five Below Finds You’ll Actually Use ‼️
My last post was about book finds at Five Below, but let’s be real — the store has so much more . Here are some cool finds that aren’t just cute … they’re actually effective for everyday life 👇🏾 ⚡ Desk & Tech Essentials : 1️⃣ Magnetic Desk Charger → Keep your phone powered without messy co
BrownBlondies

BrownBlondies

1693 likes

Crystal Shapes & Their Meaning
Crystals have various metaphysical properties, but did you know that the shape of the crystal changes its energy? Here is a list of the different Crystal shapes and what they mean. #crystals #crystalmagic #witch #psychic #crystaltower
Raelynn Cannon

Raelynn Cannon

264 likes

your first step shapes everything
Change doesn’t wait for motivation. 💫 Take that tiny, gentle step… consistently. Show up for yourself, and watch your life transform. ✨
Nouhad 🤍 Soul Anchor

Nouhad 🤍 Soul Anchor

10 likes

Your identity shapes your reality.
Who you believe you are is who you become. If you see yourself as: ❌ “I’m not confident.” → You’ll shrink in every room. ❌ “I’m always struggling.” → You’ll unconsciously create struggle. ❌ “I’m just not that kind of person.” → You’ll never try to be. But here’s the truth: You can redefine
Mercedez Wilson

Mercedez Wilson

0 likes

See more