L-theanine tea at jewels

L-theanine is a natural amino acid (mostly found in green tea) that helps your brain and body feel calm, focused, and balanced — without making you sleepy like some supplements.

🌿 Main benefits of L-theanine

1) Reduces stress & anxiety

• Promotes relaxation without sedation

• Helps calm racing thoughts and nervousness

• Lowers cortisol (stress hormone)

2) Improves focus & mental clarity

• Boosts alpha brain waves (the “calm but alert” state)

• Helps with ADHD-like symptoms (better concentration)

• Works great with caffeine → less jitters, smoother energy ☕✨

3) Supports better mood

• Can help with irritability and emotional overwhelm

• May support dopamine and serotonin balance

4) Helps with sleep (but not a sedative)

• Makes it easier to relax before bed

• Especially helpful if your mind won’t shut off at night

5) Supports blood pressure & heart health

• May slightly reduce stress-related blood pressure spikes

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🕒 When to take L-theanine

AM (morning):

• For focus, calm energy, less anxiety

• Especially good with coffee

PM (night):

• For relaxation and better sleep

• If your mind is overthinking

Typical dose:

• 100–200 mg (up to 400 mg/day is common and considered safe)