grwm!: going to my specialist
i started my day by getting dressed!
👚 random black tank top from target
🩳 ribbed lounge shorts from target
👟 fleece lined vans slides
+ oversized black hoodie i thrifted
i went in knowing i would be receiving an abdominal x-ray, so i dressed accordingly. usually when you get an x-ray you strip down to your undies and are made to wear just the gown. i’ve learned that if you’re wearing clothing like cotton shorts or leggings- basically anything without buttons or clasps or those metal tag thingies- you can keep your bottoms on. ofc my tank top, sports bra, and belly ring had to go. but i was able to remain mostly clothed.
my skin routine was basic:
🫧 washed my face with cold water
🧴 applied rosehip seed oil to a still damp face
👄 applied the laneige lip mask as a balm
the facility i go to is basically a hospital environment without any inpatient wings. it’s super cold and dry regardless of what time of the year it is. i almost forewent my skin care today, but then i recalled how cold it was and decided to moisturize with an oil.
breakfast was quick and easy:
🧇 kodiak butter and vanilla waffles
🥤 milo’s lemonade with a 1/4 scoop of OxyGreens
2/3 of my medications curb my appetite so i really did not feel like eating, but i never know how long i’ll be at this appointment. i could be there for 20 minutes or 2 hours. i just never know.
the verdict???
i’m kidney stone free! my x-ray looked perfect and we decided i would come back in two years instead of next year. i’ve officially gone 1 year without a kidney infection/UTI, 3 years without getting admitted to the hospital, and 5 years without passing a kidney stone large enough to cause damage. this is the longest i have ever went IN. MY. ENTIRE. 23. YEARS without having any renal issues! go me !!!!
Preparing for a specialist appointment can be stressful, but with the right outfit and routine, it can be an easier experience. Choosing clothing that is comfortable and easy to remove, like my fleece-lined Vans slides and lounge shorts, makes all the difference during examinations. For similar outpatient visits, it's advised to opt for casual outfits without buttons that can interfere with x-ray processes. My skincare routine is kept simple yet effective in this cold environment. Rosehip seed oil offers a great way to keep my skin hydrated and protected against the dry air, while the Laneige lip mask ensures my lips remain moisturized throughout the appointment. When it comes to breakfast, a quick yet hearty meal is vital. I enjoyed Kodiak waffles with lemonade infused with OxyGreens, providing me with enough energy to get through my appointment. Remember, being well-prepared with the right food can help you manage the unpredictability of your waiting time, enhancing your overall experience. Stay healthy and keep your spirits up during medical visits!
you’re literally so perfect😳