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The day I want to become a sleeping princess while prolonging my life with Rugakusei coffee☕️💤

I can't study anymore... I'm somehow living on coffee ☕️

I wish I could sleep in bed for about 100 years 💤

My time alone. Daily life of international students

4/12 Edited to

私も留学生として海外で勉強する中で、似たような経験を何度もしました。授業や課題に追われて疲れ果ててしまう時、コーヒーはまさに命の水のような存在で、少しの眠気を吹き飛ばしてくれます。でもコーヒーのカフェインに頼りすぎると逆に体が疲れやすくなることもあるので、飲みすぎには注意が必要です。そんな中で私が見つけた効果的なリフレッシュ方法が、「自分だけの一人時間」を作ることです。お気に入りの音楽を聴いたり、ゆっくりお茶を飲んだり、ベッドに横になって目を閉じるだけでも心が落ち着き、再び勉強に向かう力がわいてきます。時には、ベッドで長く眠りたいと思うこともありますが、短時間の仮眠を取るだけでも頭がすっきりして効率が上がります。また、留学生は環境の変化や言葉の壁でストレスをため込みがちですが、こうした小さな休息時間を意識的に取り入れることで心の安定も保てます。目標が大きいからこそ、無理をせず自分のペースを大切にすることが成功への近道だと実感しました。コーヒーで気合を入れつつも、しっかり休むバランスが大事です。

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