Automatically translated.View original post

316 followers

Follow

Follow

Follow

1/3

8 saved

57

6

The day I want to become a sleeping princess while prolonging my life with Rugakusei coffee☕️💤

I can't study anymore... I'm somehow living on coffee ☕️

I wish I could sleep in bed for about 100 years 💤

My time alone. Daily life of international students

4/12 Edited to

私も留学生として海外で勉強する中で、似たような経験を何度もしました。授業や課題に追われて疲れ果ててしまう時、コーヒーはまさに命の水のような存在で、少しの眠気を吹き飛ばしてくれます。でもコーヒーのカフェインに頼りすぎると逆に体が疲れやすくなることもあるので、飲みすぎには注意が必要です。そんな中で私が見つけた効果的なリフレッシュ方法が、「自分だけの一人時間」を作ることです。お気に入りの音楽を聴いたり、ゆっくりお茶を飲んだり、ベッドに横になって目を閉じるだけでも心が落ち着き、再び勉強に向かう力がわいてきます。時には、ベッドで長く眠りたいと思うこともありますが、短時間の仮眠を取るだけでも頭がすっきりして効率が上がります。また、留学生は環境の変化や言葉の壁でストレスをため込みがちですが、こうした小さな休息時間を意識的に取り入れることで心の安定も保てます。目標が大きいからこそ、無理をせず自分のペースを大切にすることが成功への近道だと実感しました。コーヒーで気合を入れつつも、しっかり休むバランスが大事です。

Related posts

Weekly clean routine

Having a good weekly cleaning routine is important for several reasons: 1. **Health Benefits**: Regular cleaning reduces allergens, dust, and germs in your home, which can lead to better air quality and overall health. It helps prevent illnesses and allergies. 2. **Stress Reduction**: A clean

527 likes

A hand holds the book 'Loving Me After We' by Ginger Dean, subtitled 'THE ESSENTIAL GUIDE TO HEALING, GROWING, AND THRIVING AFTER A TOXIC RELATIONSHIP.' The image has an overlay '“Loving me after We” BOOK SUMMARY' and a Lemon8 watermark.

An open book displays a page with the heading 'A DEEP YET PROFOUND LONELINESS,' discussing healing after a toxic relationship. A hand with painted nails points to the text, and a Lemon8 watermark is visible.

An open book shows a 'RED FLAG REFLECTION EXERCISE' with sections like 'REVISIT PAST RELATIONSHIPS' and 'IDENTIFY PATTERNS.' It also lists 'MATERIALS NEEDED' for the exercise, with a Lemon8 watermark at the bottom.

Run to the book store 😭🙌🏽

"Loving Me After We” by Ginger Dean is an incredibly impactful read, especially after a breakup. This book profoundly addresses the non-linear nature of healing, emphasizing that recovery doesn't follow a straight path. Dean's insightful reflections encourage self-awareness and the esta

1599 likes

LOVE YOURSELF ENOUGH TO LET GO!

Stop trying to stuff yourself inside of a box you’re never going to fit in. Stop trying to force puzzle pieces together that DO NOT FIT! Let go of everything that makes you feel like you have to hide who you really are so that your authenticity draws in the people that make you- and your inner chil

11 likes

If your Ex still hasn’t reached out to you after a significant amount of time, you need to hear this. #noconact #avoidant #dissmissiveavoidant #avoidantattachment #breakup

2 likes

How to deal with your emotions

I’ve been learning this myself and it honestly sucks but it’s for the better #selfcareroutine #healthyhabits #springreset #lemon8challenge

4 likes

A person holds a large colorful plush toy at a night fair with food stalls, under the title "SIGNS THAT YOU'RE NOT READY FOR A RELATIONSHIP *a Christians guide*".

A person takes a mirror selfie in a bathroom, with another person reflected behind them. The text "DESPERATION" is displayed, explaining how it blurs discernment.

Two people's arms and hands are visible at a table, with the title "LOW SELF ESTEEM" and text explaining how unhealed wounds and insecurities lead to seeking validation.

Signs That You’re Not Ready For A Relationship

we’ve talked a lot about what to look for in a MOG & how to navigate a relationship with one, but what about how to know if you’re even ready for one? these are a few signs to consider while in your Christian single season. remember that God has you placed exactly where you belong! find peace i

4105 likes

3 things you should STOP doing as an independent artist, this goes for all my peeps 💘 it’s time to lock in #independentartist #lockin #fypシ #trending

3 likes

Steal My Drug Cards

#pharmacologynursing #DrugCards #Antibacterials #Musculoskeletal

365 likes

Moving Forward: How to Stop Missing Your Ex #breakupadvice , #movingon , #relationshiptips , #healingjourney , #exback

13 likes

A woman in a white workout romper takes a mirror selfie, with text overlay "4 WORKOUT TIPS to speed up progress." She is looking at her phone, showcasing her physique in a home setting.

A woman performs a barbell squat in a gym, demonstrating the tip to "do compound movements at the beginning and use the most energy / strength that you have on these."

A woman strains while performing a leg press, illustrating the advice to "train all your sets to failure" by using a challenging weight that leads to muscle failure.

workout hacks for faster progress

I will always stand by the truth that lifting and building a strong, muscular physique takes time! Despite all the deception in our online world, there isn’t a short cut to results that will actually last and leave you fulfilled! However, there are many ways to be efficient in our training

37 likes

You’re prolonging your healing process….❤️‍🩹 #relationship #foryou #tiktokhealing #heartbreakadvice #jesuslovesyou

6 likes

GET UP, AND DO IT!!!

Have you been prolonging a special project, you have been meaning to complete around your residency, or perhaps you have an idea, of which you can successfully launch a business; but, you are fearful it might not succeed? You are not crazy! It is never too late, to start! Let me give you an example

1 like

How to get over heartbreak/breakup in 60 seconds #heartbreaktips #selflove #healingjourney #relationshipadvice #emotionalwellness

5 likes

UK Tourist With Valid Visa Detained for Six Weeks

WHAT HAPPENED TO KAREN NEWTON: A retired British grandmother with a valid visa. Detained for 42 days. Slept on a detention center floor for a month. Separated from her husband. Told she was “guilty by association.” Released without explanation. Her message: “Don’t go — not with Trump in char

56 likes

A young woman with long dark hair, wearing a green and yellow shirt, sits at an outdoor cafe table, holding a green drink with a straw. Overlay text asks, 'Should you go no contact? after a break up', discussing understanding unmet needs.

Two people's hands hold a coffee cup and a green drink with a straw over a crosswalk. Overlay text states, 'sets a boundary' when going no contact, especially if the relationship was toxic.

A street view of a brick building with fire escapes and a storefront named 'SOHO GARDEN' with flowers outside. Overlay text explains that no contact 'helps you process emotions' by taking time apart to understand feelings.

benefits going no contact after breakup

this is the most important one ⬇️ it helps you understand your needs that were not being met in the relationship!! when you take a step back and go no contact you can analyze what needs were and were not being met. Then you can figure out how you can meet these needs whether through family, f

96 likes

Pacemaker in a 94-year-old—why?

We recently put a pacemaker in a 94-year-old patient, and I can’t stop thinking about it. Their heart rate was naturally slowing down into the 30s–40s, which isn’t uncommon at that age, especially given their limited mobility, chronic pain, and need for assistance with all daily activities. The pat

35 likes

#katseye #tarot #channeledmessage

1 like

11 likes

When will your Ex regret the breakup? #breakup #breakupadvice #avoidantattachment #anxiousattachment #avoidant

2 likes

2 likes

Do they think about you when their with someone new? #breakupcoach #avoidant #breakup #avoidantattachment #breakupadvice

1 like

Cough Syrup / Drink / Popsicle

Cough Syrup / Drink / Popsicle https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! **Why This Works:** ⁃ Pineapple contains bromelain, an enzyme that helps thin mucus and reduce inflammation. ⁃ Soothes sore throats ⁃ Boosts the immune svstem

86 likes

The person you would least expect is in love with you. #blacktarotreadersoftiktok #tarottiktok #blacktarotreaders

10 likes

The reality of being an adult with significant debt and trying to still achieve their dreams. #noconact #avoidant #avoidantattachment #dissmissiveavoidant #breakup

0 likes

An Instagram post by Justin Bieber featuring Hailey Bieber's Vogue cover. Hailey is shown wet, wearing a striped shirt, with the text 'VOGUE HAILEY BIEBER'. Justin's caption reflects on a past fight where he told her she'd never be on Vogue, expressing regret and personal growth.

Did Justin Really Ruin Hailey’s Vogue Moment??

Okay wait—can we talk about Hailey Bieber’s Vogue Australia cover?? Because she looked stunning. Simple, elegant, and honestly one of my favorite looks on her. But of course, the internet found a way to make drama out of something that didn’t need to be deep 😭 Justin posted the cover and shared

15 likes

HOW TO HEAL FROM A BREAK-UP!!❤️‍🩹 #breakupadvice #heartbreak #healingprocess #healingjourney #healingtiktok

31 likes

0 likes

3 Problem Solving Kitchen Must Haves

#2 Solved a HUGE Problem for me! in our home, kitchen countertops space is at a premium so you bet I’m going to try to find all the things that keep my counters as streamlined as possible, while still maintaining my kitchen’s functionality so I can cook up a meal as fast as possible! **3 E

1937 likes

When will your Ex start to panic when you go No Contact with them? #avoidantattachment #breakupcoach #breakups #avoidants #anxiousattachment #breakuprecovery #noconact #breakup #breakupadvice

3 likes

3 things to STOP doing to actually lose weight 💪🏽

Doing these things is only prolonging what you see in the mirror 🤷🏽‍♀️ You need to be more intentional with your actions/habits in order to actually see the results you want. Create a plan based on the changes that you want to see in your body. Start tracking your food to pinpoint where y

1493 likes

Menopause and worsening ADHD symptoms

Knowledge is power. It explains how you no longer are the super efficient person you used to be and how you can get your life back. Hormonal shifts (PMS. Pregnancy. Postpartum. Perimenopause. Menopause) make brain function and ADHD symptoms worse All of these stages involve a drop in estrogen

5 likes

Products for curly/coily hair 👩🏽‍🦱🩷

Purchased from:: #sallybeauty 🎀 I am back in the field of finding a good basic routine for my curly hair and these are the best highlights in my discovery! My hair has evolved from dry and brittle to soft and defined by being more mindful of what I use in my hair! Did you know that depending

94 likes

They always come back….or do they? Waiting isn’t love it’s prolonging the grieving process and keeping you stuck. The Sabrina Zohar show Ep 175- do they always come back? Out now wherever podcast are found (YouTube, Spotify, apple etc) 🫶🏼 #datingadvice #theyalwayscomeback #breakup #griev

5 likes

Any tips or recommendations are welcomed! #wisdomteethfood #surgery #wisdomteeth #wisdomteethremoval

1 like

Easy to say "keep fighting Trump" with two pensions & house paid. What about young people with no jobs? Or auto/steel workers? #Politics #Economy #Trump #Workers #Struggling

7 likes

A journal page titled 'MANTRAS' filled with positive affirmations and drawings like 'My WILDEST DREAMS ARE COMING TRUE', 'I have ENOUGH', and 'I attract love, success, freedom and health into my life'.

A journal page titled '10 steps to Zen' listing ten points, each starting with 'Let go of...', including 'Comparing', 'Competing', 'Judgments', 'ANGER', 'Regrets', 'Worrying', 'BLAME', 'guilt', and 'FEAR'.

A journal page titled 'Work MUSIC GIRLS playlist' featuring a list of song and movie titles, predominantly Disney-themed, such as 'Encanto', 'COCO', 'Mulan', 'High School Musical', and 'HALLOWEEN! Whats This?', adorned with stickers.

✨New Journal Pages 🥰

#journalpageideas #journalideas #journaling #journalingideas #journalinspiration

36 likes

One thing Justin Biebers going to do is feed into the theories #rileyluenews #breakingnews #haileybieber #justinbieber #selenagomez

440 likes

Are we making America great again yet? #homesteadlife #homesteadinglife

6 likes

Replying to @CJ Thank you for giving me something else to look into ❤️ Brian Greene is a gateway to other well known scientists but why did Epstein want so many around??? #epsteinfiles #briangreene #epstein #fyp #transhumanism

3 likes

You already know the sign is to let it go.

6 likes

Are you still healing even though you cry all the time…💔 #relationship #tiktokhealing #healingtiktok #jesuslovesyou #heartbreak

2 likes

Ancestors channeled tarot reading

1 like

See more