589 followers

Follow

Follow

Follow

1/5

1 saved

6

10

(Almost) Daily Check In (4.6.24)

I meant to post last night but I was exhausted…

Sleep, steps, and calorie goals were met.

I forgot to turn on the tracker when I did my walk Pilates workout so I had to log it…

I did the mini stepper only once but it was good enough because I got most of my steps from cleaning.

Hope this gives some motivation and hope you’ll check out Renee Mowatt’s Pilates channel 😊

#Lemon8Diary #Fitness #motivation #accountability #sahm #wallpilates #reneemowatt #ministepper #sunnyhealthfitness #healthylifestyle2024

2024/4/7 Edited to

Incorporating fitness into your daily routine can be challenging, yet rewarding. Engaging in activities like Pilates not only enhances flexibility and strength but also contributes to overall well-being. This routine often emphasizes core strength, making it ideal for those seeking low-impact exercises. Tracking your daily activities, including steps and calories, offers accountability. Mini steppers, like the Sunny Health model, are excellent for short and effective workouts that can fit into a busy schedule. They provide a great alternative for cardio training, especially when combined with cleaning or other daily tasks. Additionally, following fitness influencers like Renee Mowatt can inspire new routines and keep you engaged. Whether through her YouTube workouts or shared tips, her channel is a fantastic resource for those wanting to deepen their Pilates practice. Participating in fitness communities, like those found in Lemon8, fosters a sense of accountability and motivation, making your wellness journey more enjoyable and effective.

Related posts

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2944 likes

Daily Journal Prompts!

☁️ Have you been keeping up with your journaling? Personally I think I have been doing pretty good. I’ve missed a couple days here and there, but made them up the next day. And that’s perfectly fine! That’s the fun of journaling, there are no rules and no consequences if you miss a day. Journaling

357 likes

Work from Home Jobs Hiring ✨Now✨ Daily Update 🌸

Looking for a new work from home job? 🔎 Check out these fully remote job roles hiring today! wfh work from home remote jobs work from home jobs job search #workfromhomejobs #wfhjobs #wfhmom #workfromhomemom #remotejobs #wfh #remotework #wfhtips #jobsearch #wfh

306 likes

iPhone apps that changed my daily life🦋

These have genuinely made my days more intentional, creative, and connected. 1️⃣FlipYear: Turn camera roll into calendars 📅 This app shows your life in a beautiful, flipping calendar format. I love how it visualizes time passing in such a gentle way. I open it every morning to see how far I&#3

16 likes

A collage of SHEIN app screens showing categories, a 'How to save EVEN MORE' title, a 'Check-In Success!' notification for earning points, and a daily check-in calendar.

A SHEIN app screen displaying a pop-up with coupon offers: 15% off for orders over $109 and 20% off for orders over $189, encouraging users to 'Use coupons'.

A SHEIN app screen showing a 'CHECK IN' interface with daily point rewards, a 'Check-In Success!' pop-up granting +5 points, and a total of 155 points, emphasizing to 'Check in everyday'.

How I get items almost FREE from SHEIN!

I often get items from SHEIN for just pennies! More tips on how? ✨There’s lots of ways to get cash back on SHEIN!! It’s even on Ibotta! ✨There’s free shipping days so if you can hold out, hold out for those days!! If you want more tips about SHEIN like this post! #sheinhacks #mo

63 likes

Day 24 Of 28 Daily Challenges

7 likes

Daily iPad planning breakdown 🤎✍🏼

Setting my intentions and priorities, adding some motivational details and adding aesthetically pleasing colors on my daily planning spreads have been my planning rituals since I first started planning on my iPad. Here are some benefits I noticed by planning my days: 1. I start my day with clari

145 likes

Daily Prayer | 11.6.24

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” -John 14:27 #dailyprayer #christian #jesuslovesyou #god #godis

85 likes

My favourite daily planner apps

If you want to do more work and stay organized, you should check out these three helpful apps: Sunsama, Rize, and Structured. ➊ Sunsama A daily to-do list that puts all your tasks in one place. It's easy to use and works with other apps like Todoist, Trello, and Asana. ➋ Rize Keeps tr

444 likes

A person with reddish-brown hair and makeup wears a black long-sleeved shirt with "SUNDAY Check In" printed on it, reflecting the post's theme.

I’ve been so busy with getting back on my routines that I almost forgot to do a weekly check in So let’s go back in time like today was Sunday ITS SUNDAY ❤️❤️ Let’s check in and drop some prayer request and expectations This week I expect to get at least one prayer request from lemon 8 !

4 likes

YOUR DAILYAFFIRMATION 01/08/24

AND DON’T YOU FORGET IT #Lemon8Diary #embracevulnerability #shareyourthoughts #dailyaffirmations #letsgrowtogether #newtolemon8

8 likes

1 Samuel 21-24 recap

#bible #bibleverse #biblestudy #christian #dailybiblereading

6 likes

A prayer is displayed on a dark green box with a brown tape accent, set against a soft-focus background of wildflowers and a warm sunset. The prayer expresses a struggle with self-grace and forgiveness, acknowledging God's forgiveness and thanking Jesus for salvation.

Daily Prayer | 11.24.24

“And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.” -John 1:14 #dailyprayer #christian #jesuslovesyou #god #godisgood

187 likes

A prayer about humility and selflessness is displayed on a brown text box with a torn paper effect at the top. The background features an open book, possibly a Bible, and green leaves. The text includes 'Lemon8' and '@kayla.sarver' at the bottom left.

Daily Prayer | 11.8.24

“Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.” - Philippians 2:3 #dailyprayer #christian #jesuslovesyou #god #godisgood

96 likes

A daily prayer on a maroon rectangle, taped to a light fabric background, surrounded by dried pink flowers. The prayer expresses gratitude for God's plans, hope in His control during trouble, and a request for honest conversations when the future is unclear.

Daily Prayer | 10.23.24

“Rejoice in hope, be patient in tribulation, be constant in prayer.” -Romans 12:12 #dailyprayer #christian #jesuslovesyou #god #godisgood

283 likes

✨🩷Midweek Mental Health Check-In: Almost there✨

It’s Wednesday—how are you really feeling? Midweek burnout is real, but you deserve a moment to pause. Here are a few reminders: ✨ You don’t have to be productive 24/7. ✨ Rest is a necessity, not a reward. ✨ Your feelings are valid, no matter what they are. ✨ Small wins still count—celebrate

2 likes

Daily Prayer | 10.20.24

“He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.” -1 Peter 2:24 #dailyprayer #christian #jesuslovesyou #god #godisgood

57 likes

The image features a prayer text on a maroon background, resembling a note taped to a soft-focus backdrop of delicate pink flowers and green foliage. The text expresses gratitude and asks for remembrance of goodness during challenges. A 'lemon8 @kayla.sarver' watermark is visible.

Daily Prayer | 11.4.24

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” -Philippians 4:8 #dailyprayer #christian #jesusloves

109 likes

A prayer text on a dark blue rectangle, overlaid on a soft background of light blue flowers. The prayer asks God for strength to love, pray for, be kind to, and forgive those who have mistreated the speaker. The bottom left corner shows 'lemon8' and '@kayla.sarver'.

Daily Prayer | 10.21.24

“bless them that curse you, and pray for them which despitefully use you.” -Luke 6:28 #dailyprayer #christian #jesuslovesyou #god #godisgood

317 likes

I pass by this spot almost daily.

This morning I had to turn around and take a photo…what is it that makes me so drawn to random lit little moments in the dark???

0 likes

Meals/snack I make on the daily

#foodie #some of my favorite snacks #snacksss #summerbod #bodytransformation

1 like

Day 21 Of 28 Daily Challenges ($990,000)

18 likes

An overhead shot of a glass jar containing water and several whole cloves, with the title 'Clove Water Changed My Morning Routine' at the top.

A hand holding a small pile of whole cloves, with a container of whole cloves visible in the background. Text describes initial skepticism about clove water.

A hand holding a glass jar filled with strained clove water. Text explains that soaking cloves overnight and drinking the water led to immediate positive changes.

What Happens When You Drink Clove Water Daily??

I used to wake up feeling puffy, bloated, and heavy… even after a full night’s sleep A friend mentioned clove water and swore it changed her health. I was skeptical… but I tried it Four little cloves soaking overnight turned into my new wellness ritual. Within a week, my bloating was gone and

1942 likes

A purple floral background features a rectangular purple box containing a prayer. The prayer asks for satisfaction of hunger and thirst for righteousness, hope, love, and patience while awaiting God's return. 'lemon8' and '@kayla.sarver' are at the bottom left.

Daily Prayer | 10.18.24

“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.” -Matthew 5:6 #dailyprayer #christian #jesuslovesyou #god #godisgood

82 likes

A prayer text about God's generosity and trust is displayed on a dark red rectangular overlay, taped to a vibrant floral background featuring red, orange, and white flowers. A Lemon8 watermark is visible in the bottom left corner.

Daily Prayer | 10.17.24

“Bring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the Lord of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need.” -Malachi 3:10 #dailyprayer #christian #jes

157 likes

A collage-style image on grid paper asks, "How do you RECORD DIARY in Lemon8?" It features cut-out letters, photos of people, food, and a calendar, promoting the Lemon8 diary feature.

This image highlights new Lemon8 diary features: Templates (e.g., "WHAT'S in my bag?", "Girls Talk", "BOOK REVIEW"), Text Fonts (e.g., "HOME DECOR", "WEEKEND Recap"), and Stickers (e.g., "TF?", "LOL", "Nice").

A smartphone screen shows the Lemon8 app interface, demonstrating how to select and apply various diary templates, including options like "Trend," "Smart Color," "Fashion," "Beauty," and "Diary" for creating posts.

Record your daily life using Lemon8 diary features

🍋 Lemon8 released a variety of new features for your digital diary 💡Whether it's a weekend recap, morning routine, or just what you ate that day - there's a space to document it on Lemon8! 🗒️Start your digital diary today with Lemon8! #lemon8tutorial #Lemon8tips #Lemon8feature

5997 likes

See more