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Chelsea
Chelsea

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A workout plan for Day 1, Monday, June 23, targeting Upper Body - Arms. It lists exercises like Bicep Curls, Hammer Curls, Overhead Shoulder Press, Tricep Kickbacks, Tricep Overhead Extension, Shrugs, and a 45-second Overhead Hold finisher, all to be completed for 3 rounds.
A Fitbit activity summary for June 23, 2025, showing +875 steps taken, +142 calories burned, and +14 Zone Minutes earned. The activity lasted 24 minutes, burned 142 calories, with an average heart rate of 117 bpm.
A Veync app screenshot from June 24, 2025, displaying current fitness metrics: 182.9 lb weight, 28.1% body fat, and 24.8 BMI, with a 2.3 lb decrease indicated. An illustration of a person in a yoga pose is in the background.
A Veync app screenshot showing fitness progress from February 5, 2025, to June 24, 2025. It indicates a decrease of 4.2 lb in weight, 0.7% in body fat, and 0.5 in BMI. An illustration of a person in a yoga pose is in the background.
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Week 5 day 1 (6.23.25) completion

Arizona
2025/6/24 Edited to

... Read moreThis workout plan emphasizes key exercises such as bicep curls, overhead shoulder presses, and tricep extensions, perfect for building upper body strength. Tracking your progress is essential; my Fitbit data shows an impressive total of +875 steps on June 23, helping track calories burned and heart rate zones. After completing the workout, I weighed in at 182.9 lbs with a 28.1% body fat measurement—an important metric for anyone focused on fitness. Ensure to supplement your workouts with proper nutrition and recovery to see optimal results during your fitness journey towards achieving your summer bod goals. Remember, consistency is key, and tracking your metrics will guide you on this transformative path to better health.