Cycle 5 Day 6

Hi beautiful! Whether it’s your very first period or you’ve been doing this for years, these tips & gentle reminders will help you stay fresh, comfy, & clean during your cycles🩸🌷 • Shower 2–3x a day if needed • Epsom salt baths to ease cramps + reset your body • Unscented Dove only (ke

the basics of cycle syncing 🫶🏻 this is working with your hormones, not against them! These are good things to keep in mind to be better in sync with your body! Cycle syncing helps curate your diet, exercise, & activities around your hormone fluctuations so you can optimize how you feel 🤍

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

Women’s hormones affect their bodies in many ways and that includes fitness. There are certain days where it is better for you to rest than high intensity workouts. Listening to your body is the best way to become the healthiest version of you. Many people loose ambition because they follow workout

Menstrual Phase (Days 1-5): 🩸 Focus On: Nourishment & Comfort - • Leafy Greens 🥬 : Spinach, kale (high in iron) • Berries 🫐 : Blueberries, raspberries (antioxidants and vitamin C) • Nuts 🥜 : Almonds, walnuts (magnesium) • Salmon 🍣 : Rich in omega-3s • Sweet Potatoes 🍠 : High

#coreworkout #glutesworkout #workoutplan #Fitness #90daychallenge Alright, here is day 3 for you guys… I’ll be doing lower push day (see previous posts). Make sure that you are doing controlled movements at the speed that works for you. Protein does NOT need to increase today!

#conditioningworkout #coreworkout #workoutplan #Fitness #lemon8fitness

when I first heard about cycle syncing it felt like a lot to grasp and I couldn’t keep it all straight but now it is my bible. I wish I could have learned all of this in school as it would have mentally, emotionally, spiritually and physically helped me so much. it’s not even a self-help tool…

#whatieatinaday #lemon8diarychallenge

#motivation #workoutplan #lowerbodyworkout #Fitness #90daychallenge Today, we’ll be doing a lower body push day. Yesterday was upper push so now we’re doing lower. Make sure to always do controlling reps during your interval or whatever is comfortable. If this is the time to incr

If you constantly feel out of tune with your body and feel your energy fluctuating throughout the month.. know you're not alone and it's completely normal. I thought something was wrong with me (or maybe there is🤭) or that I had a bad relationship with consistency because I would get sup

If you’re not cycle syncing your workouts, this is your sign to start!! Women run on a 28 day calendar, meaning our bodies need different things depending on where we are in our cycle It’s important that we pay attention to this, because if we don’t who will?? And I’ve found that syncing ou

#90daytransformation #90daychallenge #mindset #selflove #BetterMe Are you ready? It’s here! We’re doing the same day 1 workout we have been but I’ve added an optional warmup start. Warmup: grab a dumbbell or kettlebell or use your body weight and lift it above your head and do a h

#90daychallenge #workout #Fitness #selflovejourney #lemon8fitness Congratulations! We have made it to Cycle 4!!! Today is Arms&Shoulders day! Make sure to do slow controlled movements and use the weights you are comfortable with. Go up a weight if you want a little more challenge

Stocking up on all the nourishing foods my body needs to support hormone balance, energy, and overall well-being. From protein and healthy fats to fiber and essential vitamins, this grocery list is all about feeling my best and taking care of myself from the inside out. Here’s to more balanced cycl

#journal #activerestday #workoutplan #90daychallenge #lemon8fitness Time for the second active rest day! Do your grocery shopping or go for a walk or take the kids out to the park! Doesn’t matter as long as you get your movement in! I will be changing my goals slightly because o

Your PCOS journey can feel less overwhelming when you focus on the right support — from balancing blood sugar and regulating hormones to promoting a healthy cycle. Here’s a simple guide to key herbs and nutrients that may help you feel more in control and connected to your body every day. 💛✨ #PCO

I stopped forcing myself to be 100% every day. Syncing my habits with my cycle made me feel more in control and less guilty 🌙🩷 It’s a game changer! #CycleSync #runica #HormoneBalance #WomensHealth #PeriodTips

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

#90daychallenge #activerestday #workoutplan #Fitness #lemon8fitness Enjoy the active rest day! Won’t be another one for 3 days (Monday)! Leave a 😴 if you’re ready for your active rest day.

Your weight loss journey doesn’t have to be boring. In fact, it should be delicious. 🍓✨ We’re sharing the ultimate guide to Valentine’s treats that actually support your hormones. When you nourish your body based on your cycle, the “bloat” disappears and the glow comes out. The Pretty Nourish

#diyclothes #upcycle #diyfashion #sewingdiy #valentinesday

We’re kicking off Cycle 2 with arms — building strength, definition, and confidence! Today’s focus is upper arms + shoulders with a timed-interval workout (3 rounds = ~25 minutes). This time around if you didn’t use last cycle as a prep or testing cycle then this cycle try to increase this cycl

#90daychallenge #Fitness #lemon8fitness #workoutplan #upperbody Welcome to Cycle 6! Today is upper push day where we focus on shoulders, triceps, and arms. By this time in the challenge you are hopefully doing more reps during the 45 second intervals and the weights are heavier as

#workoutplan #90daychallenge #lemon8fitness #Fitness #selflovejourney

#90daychallenge #Fitness #lemon8fitness #workoutplan #coreandglutes Welcome to Cycle 6! Today is lower push day where we focus on glutes and core. By this time in the challenge you are hopefully doing more reps during the 45 second intervals and the weights are heavier as w

#workoutplan #routine #90daychallenge #accountability #lemon8fitness I did the warmup, main workout day 4-6… sorta… I did all of day 4. I did not do the finisher for day 5 but did the main workout. Day 6 I only did the kettlebell squats because by the time I got to it I was nauseo

#workoutplan #Fitness #upperbody #lemon8fitness #journal Controlled movements and keep your form. If you are unsure about your form, please look it up on YouTube or TikTok. I had to learn constantly before I figured it out and have been able to fix my form when needed.

Did you know your menstrual cycle can guide your fitness routine? Instead of pushing through fatigue or discomfort, you can align your workouts with your body’s natural rhythm to feel stronger and more energized! ✨ Here’s how it works: 🩸 During your period (Days 1-5), opt for light movement lik

I shortened my cycle in 60 days. Technically shorter than that but I consistently saw a change after two full menstrual cycles. I believe that there are 2 factors as to why this happened. Before we go any further let me start off with “EVERY WOMANS BODY IS DIFFERENT. Anything dealing with your b

#coreandglutes #Fitness #workoutplan #90daychallenge #lemon8fitness @Lemon8 Fitness Controlled movements! It’s a repeat phrase but one that is very important as well as “fix your form”. Today is core and glutes which means it’s another day BEFORE the active rest day! Today is da

#90daychallenge #Fitness #lemon8fitness #workoutplan #lowerbody Welcome to Cycle 6! Today is lower push day where we focus on glutes and quads. By this time in the challenge you are hopefully doing more reps during the 45 second intervals and the weights are heavier as well. Re

#lemon8fitness #workout #Fitness #upperbody #workoutplan @ChatGPT @Lemon8 Fitness @Lemon8 Wellness Edit note: the main workout seemed too short so I fixed it. I use @ChatGPT to help perfect my workouts (20+lbs later id say it works) and also have it mark if you should be havin