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Pharaoh hooping

ISO scoring follow for more #bodytransformation #summerbod #embracevulnerability #lemon8bookclub #whatsinmybag

2025/1/11 Edited to

Pharaoh hooping is more than just a fitness routine; it's a vibrant community that encourages transformation and self-expression. To achieve the best results with hooping, focus on body movement, rhythm, and flow. Whether you aim for fitness or artistic expression, beginning with basic hoop skills is essential. You can explore online forums and social media groups for tips on practice routines and inspiration. The body transformation journey through hooping not only helps in physical fitness but also fosters emotional well-being by promoting body positivity and vulnerability. Engaging with community hashtags like #bodytransformation and #summerbod can provide support and motivation. The summer is an excellent time to embrace outdoor hooping sessions, inviting friends to join, which can enhance the experience while staying active. Plus, check out the latest discussions within the #lemon8bookclub for shared insights and new hooping techniques. Remember to celebrate small victories and share your progress within the community. Hooping can lead to improved coordination, strength, and confidence. As you progress, don't hesitate to experiment with different styles of hooping. Incorporating dance movements or even yoga into your routine can add excitement and diversity to your practice.

Related posts

Hula Hooping for Diastasis Recti

Did you know that you can hula hoop for diastasis recti? Hula hooping is a great core exercise because you’re working your core muscles, as well as your pelvic floor muscles. Hula hooping can also help to improve your core stability and shrink your waist. Being that I love sharing workouts and

158 likes

Hula Hooping For Diastasis Recti | Day Fifteen

Hula Hooping Day 15 We’re halfway done with this challenge you guys! My goodness. Now, I’ve gotten a few comments about how I’m able to keep the hula hoop going and let me tell you, comments like that make me feel PRETTY DARN COOL.😎 Especially because it was such a struggle for me in the beginni

380 likes

Hula Hooping for Diastasis Recti & Pelvic Floor

How does hula hooping help with diastasis recti (ab separation) or a mom pouch? Well, with how we use our muscles while hula hooping, we end up working our transverse abdominals muscles and pelvic floor. I’ve used this hula hoop for TWO 30-Day challenges and I can honestly say that I did notice a d

127 likes

Hula Hooping For Diastasis Recti | Day Nine

Hula Hoop Day Nine I recorded this whole workout for YouTube and simply condensed this version so it wasn’t too long! Same thing, different day! I used the dumbbells for technically 12 minutes (I realized I wasn’t filming on my camera four minutes in and started over), but ultimately I label

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Day Four of Hula Hooping for Diastasis Recti

Day four of the hula hoop challenge! Now if you don’t know, hula hooping is supposed to help with diastasis recti simply with how we move our muscles while hula hooping. I’m testing this how to see if I actually notice a difference in my abs and my ab separation. Like I said in the video, I alr

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Day Six of Hula Hooping for Diastasis Recti

I meant to upload this yesterday! Regardless, hula hoop challenge is still underway. 15 minutes to the right, 15 minutes to the left. After this week is up I think I’m going to go ahead and start incorporating my dumbbells into each workout, unless I’m holding Alexz (obviously). 😁 #weightedhula

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#nba2k26 #2k26 #beknowndavid #nba2kcommunity #fyp

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Hula Hooping For Diastasis Recti | Day Thirteen

Hula Hooping Day Thirteen What preworkout do I use? Arbonne’s GreenSynergy Elixir. Why? Because I’m often working out later in the day now and while I would like a little energy boost…I don’t need anything crazy. Plus, this way I get in my greens, my digestion aid (bye bye bloat), and my collage

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Hula Hooping for Diastasis Recti | Day 2 (April)

Day two! Hula hooping for Diastasis Recti. To sum it up, this is a 30 day challenge and I’m doing it to see if I notice a change in core strength by the end of the month being that I still have a little bit of ab separation in my lower stomach. Keep in mind that I have already done my 12-week D

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Hula Hooping For Diastasis Recti | Day Seven

Hula Hoop Day Seven We’ve made it a week with our hula hoop challenge! Today I decided to add in some dumbbells and I’m pretty sure I’m going to be doing that for the rest of the challenge. I feel like it helped to work my core muscles more, plus I got in an upper body workout. Now, right no

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Hooping in an old man’s league

First time micd up 😂 #balling #elvinrodriguez #viral #basketball

34 likes

Pharaoh looking bird!

Pharaoh looking bird! It is truly amazing what nature does

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Day Five of Hula Hooping for Diastasis Recti

The challenge: hula hooping for a half hour every day for 30 days. I’m doing 15 minutes in each direction and utilizing my neoprene wrap this time around. Hula hooping is supposed to help with diastasis recti because of how we use our body while hula hooping. I’m doing this 30 day challenge to

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Hula Hooping for Diastasis Recti | Day Four

Day FOUR for the hula hoop challenge! Yay! I did a half hour this time! 15 minutes in each direction with very minimal stops. I even moved down a link😁 I wasn’t in the best mood earlier today so I changed into my Gymshark shorts and sports bra and got to work. Needless to say, my mood was insta

24 likes

Hula Hooping for Diastasis Recti | Day Eight

Hula Hooping Day Eight Day eight!! As I mentioned, I was SO HAPPY to capture Alexz walking to me. Now, she’s taken at the MOST two steps towards me in the past, but now she’s cruising and I’m so happy for her. Moving on to the hula hoop challenge. I can say that I AM starting to see results.

43 likes

Hula Hooping For Diastasis Recti | Day Six

Hula Hoop Day Six Day six! Woooo! Once again I’m doing this later in the day, but I just didn’t have a chance to earlier. However, I was determined to get it done. I don’t have much to report in terms of results, but I will say that I noticed my abs seem a little bit more defined and that’s w

33 likes

Hula Hooping 😂

Tried hula hooping today… turns out my waist said ‘not today, sis!’ 😂 #summerbod #moves #unfiltered

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Hula Hooping For Diastasis Recti | Day Sixteen

Hula Hooping Day Sixteen I’m totally late with posting this…but better late than never (as I will continue to say because I’m off track with posting about this 30 day challenge😅)! Day sixteen! Now the whole purpose of this challenge is simply to see how much I’m able to work my core musc

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Hula Hooping for Diastasis Recti | Day Two

Day two of my little hula hoop challenge! I’m thinking I’m going to do 30 days. I mean, that’s been my initial goal. Now, next month (March) I’m going to be doing Arbonne’s 30-Days to Healthy Living with my brother. I really like doing body resets to get me back on track and let me refocus on my

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Hula Hooping for Diastasis Recti | Day Five

Day 5 of the hula hoop for diastasis recti challenge. You guys, I was tired today🥱 but ee still got 16 minutes done! All comes down to consistency and dedication. You’re not always going to feel motivated. #hulahooping #homeworkouts #coreworkout #postpartumworkout #postpartumweightl

32 likes

Day Seven of Hula Hooping for Diastasis Recti

Alright. It was a struggle. But hey, that’s how some workouts are! I decided to do a heavier workout after hula hooping yesterday, so today I was a little sore. Plus I might have slept wrong last night. Regardless, it wasn’t an easy day, but we pushed through and got it done! Maybe we should do

24 likes

A woman in a purple sports bra and black leggings wears a purple fitness hoop. Pink text asks "Where my Infinity Hoopers at?" and compares an $80 price (crossed out) to $25, promoting getting "snatched all the same" on a budget.

Hot Girl Hooping on a Budget — Don’t Get Finessed

#lemon8contest #AskLemon8 I’m not even gonna lie… the $80 Infinity Hoop was in my cart 👀 But I hit Amazon and found this $25 dupe and guess what? My waist don’t know the difference — but my wallet definitely does 💅🏾 ✨ Pros: ✅ Affordable – $25 vs $80+ ✅ Waist-snatching realness in 30 mi

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Hula Hooping + Diastasis Recti Core Workout

First, the WORKOUT: 🌸18 minutes hula hooping (9 minutes in each direction) 🌸 Toe taps - 2 sets x 15 reps 🌸 Deadbugs - 2 sets x 15 reps 🌸 Bird dogs - 2 sets x 15 reps 🌸 Tuck ups - 20 reps 🌸 V ups - 20 reps Quick little side note: I’ve done my 15-Week Diastasis Recti program TWICE prior to

38 likes

Getting rid of ab separation with hula hooping

Hula Hoop Day Three How does using a hula hoop help with diastasis recti? It’s supposed to help with diastasis recti simply because of how we use our muscles while hula hooping. Like with other exercises for ab separation, that doesn’t mean it’s a once size fit all. Gut health and postpartum

7 likes

Hula Hooping for Diastasis Recti | Day Three

Day three hula hooping! Even though I did take a link out, I wouldn’t say I’m “down a link” simply because now it’s actually sitting higher up on my waist, versus resting on my hips. I’m having so much fun with this little challenge. Tomorrow I’m definitely going to go for a half hour. That’s the g

8 likes

Hula Hooping For Diastasis Recti | Day Fourteen

Hula Hooping Day Fourteen Day fourteen! Added in an extra challenge today and did ten minutes with the dumbbells AND did some upper body exercises. As I mentioned in the video, my brother and I are doing Arbonne’s 30 Days to Healthy Living next month (March). We’re going to be using Arbonne’s

7 likes

A Pharaoh Called King Toot

CLICK LINK FOR FULL SONG - A Pharaoh Called King Toot https://youtu.be/SsnzV9TwXIE

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RAYHAAN - PHARAOH 🔥🔥🔥

#rayhaan #pharaoh #fyp #viral #Fragrance

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God will never fail us. Just like when Moses didn't believe that he was worthy enough, God told him he'd go with him when he spoke to Pharaoh. God did exactly what he said he would do and then some. Remember that our Lord God is forever faithful.. his track record is unmatched 💁🏽‍♀️💯💜

34 likes

Hula Hooping For Diastasis Recti | Day Eleven

Hula Hooping Day Eleven Today was WAY better than yesterday. But hey, that’s how it goes with working out. Your training days aren’t all going to be the same. I did 40 MINUTES. Was it a bit of a struggle? YES. Yes it was. But I pushed through and felt such a sense of accomplishment. Will I be do

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Day 8 of Hula Hooping for Diastasis Recti

Day eight you guys. Day eight. My body is sore from a leg and back workout, I’m freezing about 90% of the time now, and Alexz wants to be held for pretty much the whole workout😆 We’re pushing through though! #wellness #postpartumfitness #weightedhulahoop #hulahooping #diastasisrecti

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Hula Hooping For Diastasis Recti | Day Ten

I should have posted this yesterday, but such is life. Now, with this challenge I don’t want to pretend that I’m hula hooping every day just for content. Trust me when I say, I’m hula hooping EVERY DAY. Day ten just didn’t go as planned. I still wanted to post this though because we’re not always g

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My favorite hooping shoes (That I’ve worn)

KD 16s: great grip, easy to lace up, comfy and fit true to size. Only problem is after games your feet will be sweaty then a mf (7.4/10) Kobe 6s: great grip, easy to slip on and fit snug on foot, comfy and supportive. Only problem is that they are really expensive (8.2/10) Luka 2s: great gr

72 likes

Hula Hooping For Diastasis Recti | Day Nineteen

Hula Hooping Day 19 Day nineteen! I kept this video short because…well…I’m pretty much doing the same thing in each video haha. For this particular workout Alexz just wanted to be held. I think I’ve gotten pretty good with keeping my upper body pretty still while I’m hula hooping!😆 I’m late w

20 likes

My Pharaoh Cats 🐈 🐈‍⬛

I feed all of them, where I live there's few of them.. about 10/ plus mommy's having babies.. 🐾🐱🐈🐱🐈

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10 things I wish I knew when I started hooping

These are the 10 biggest lessons and pieces of advice I could give to anyone just starting on their hoop journey #hulahoop #hoopcommunity #hooping #hoopdancer #hoopdance

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