A Reminder You Didn’t Expect but Deserve

2025/1/12 Edited to

... Read moreIn life, it’s crucial to acknowledge the reminders that reinforce our self-esteem. Many people struggle with the feeling of being a burden; however, it’s essential to realize that we all deserve to take up space. The journey of life does not require us to have all the answers. Embracing uncertainty can lead to personal growth and self-discovery. Your efforts may often feel unnoticed, but remember, they carry immense value and significance. When faced with challenges, it's important to reflect on the idea that you are enough, just as you are. This mindset encourages a healthier relationship with ourselves and those around us. Gather strength from affirmations like “You are worthy” and “You are not alone.” These messages resonate deeply, reminding us of our inherent value. Keep these affirmations close to heart and revisit them whenever self-doubt creeps in. Let these vital reminders empower you to live authentically and confidently.

Related posts

✨🖤 Things You DESERVE As A Black Woman 👸🏾✨
✨ Let’s get one thing clear: you deserve the absolute best — not just because you work hard or stay strong, but simply because you exist. 💖 This post is your reminder (and your permission) to stop settling and start claiming everything that was always meant for you. Let’s break down the essentials:
Margarita

Margarita

1112 likes

The Pill I Didn’t Want to Need — and Why I Take It
This is your reminder that taking medication doesn’t make you weak, broken, or “less than.” Sometimes it just makes life livable. I’ve been on Zoloft (sertraline) for 17 years. Seventeen. And if I’m being honest, I wish I didn’t need to take something for the rest of my life just to function. I’
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

699 likes

A young woman with glasses smiles, standing outdoors amidst green bushes and trees, with the text 'in case you needed a little reminder' overlaid.
A plate holds a piece of French toast drizzled with syrup and two strips of bacon, accompanied by the text 'Carbs are our friend; not the enemy. It's okay to eat the bread.'
A hand holds a clear glass mug filled with light brown coffee, with the text 'It's okay to put cream or sugar in your morning coffee' overlaid.
in case you needed a little reminder
A little reminder from me to you ❤️ As someone who grew up with toxic diet culture and used to struggle with over restricting & binge eating, these were hard things for me to learn. Once I did, the freedom I felt was incredible. It’s still a struggle sometimes, but I’ve come soo far & a
rin📚🥑

rin📚🥑

41 likes

A dark red background with golden, kintsugi-like cracks. Gold text in the center reads, "I'm tired of being strong. I want to be held." The image includes Lemon8 branding and "@nightshade.glow" at the bottom left, and "nightshade.glow" with an alien icon at the bottom right.
Just a little reminder..You aren’t alone
I’m not built to carry everything all the time. And honestly? I don’t want to. I want someone to say “I got you” and mean it. Not because I can’t handle it—but because I’m tired of proving that I can. I want to be held. No fixing. No advice. Just held. That’s it. That’s the post. #youdeser
Jai

Jai

3333 likes

An open book displays the text "If you need a reason to stay" above an illustration of a jellyfish holding a banner that reads "STAY." The page is light-colored.
An open book shows a page titled "Gentle Reminders" with various affirmations about feelings, love, and self-worth. The page number 214 is visible at the bottom.
The dark cover of the book "PILLOW THOUGHTS Deluxe Edition" by Courtney Peppernell, featuring illustrations of an owl, a fox, and a jellyfish with hearts and stars.
A gentle reminder 💞
YOU ARE BEAUTIFUL YOU ARE ENOUGH YOU ARE WORTHY YOU ARE YOU!!!🫶🏼🩷 #your beautiful #reminder #fyp
Gisselle Rios

Gisselle Rios

1008 likes

You Deserve The Best So Expect Nothing Less ✨
This is more than just music to me ✍️ I put my soul into this 🙏 Number 1 my mic stays on I’m not rapping over the vocals or lip syncing that’s wack 🎤 Number 2 everyday I’m learning and expanding my consciousness so all the things I put into my head gets put into these songs ✨ I’m using this music t
Mrbrianfreeman

Mrbrianfreeman

11 likes

daily sobriety reminder🫶🏽
I deserve a life I don’t have to run away from. A life with peace, clarity, and real joy. Healing isn’t always pretty, and some days it’s just about getting through the moment. But every sober day is another brick in the life I’m building for myself. #sobrietyinspiration #sobrietyjourney
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

10 likes

A self-love reminder 💌
📖: You Deserve Your Own Love Too 🕯️ Poetry & prose to hold your hand as you heal and as you cultivate more self-love. 🕊️ (🔗in bi0+on amznn) #selflove #healing #romanticizeyourlife #selfhelp #quotes #poetry #booksoflemon8 #bookrecommendations #mentalhealth #heali
ChelseyArmfield

ChelseyArmfield

68 likes

A four-panel grid showing a person taking a mirror selfie in a white top and patterned skirt, with 'IT Girl reminder' overlaid in stylized grey text. The background features a vanity and a bed.
A pink-themed room with white shelves holding pink accessories and a vanity table with roses. A pink text box overlays the image, stating, 'IT GIRL REMINDER Every time you level up, your old life will try to call you back. Don't answer.'
A person in a pink top holding a large bouquet of pink roses wrapped in pink paper. A pink text box overlays the image, stating, 'IT GIRL REMINDER Being pretty is cool, but being kind, confident and calm? ICONIC.'
🩶IT Girl Reminder!🩶
Every It Girl starts with mindset. Confidence. Discipline. Grace. 💕 #confidenceboost #selfimprovement #dailyreminder #fyp #confidence
Velvetvibezzzz

Velvetvibezzzz

52 likes

A Gentle Reminder
Not the kind that looks perfect from the outside… but the quiet kind. The kind that shows up when you finally exhale. When you give yourself permission to rest, to feel, to receive. Life isn’t meant to be lived only in survival mode. You’re allowed to soften. You’re allowed to take up space
InnerGlow

InnerGlow

3 likes

💔You didn’t deserve what happened to you!
📢 Listen, healing includes SELF-EVALUATION & ACCOUNTABILITY. Without it, you'll easily fall back into the same vicious cycles. 💔You didn't deserve what happened to you, but you owe it to yourself to make sure it NEVER happens again! ❤️When you enter a new relationship still blee
Tiffany Rene I Here2Empower

Tiffany Rene I Here2Empower

4 likes

A gentle reminder 🫶
#moveongirl #movingon #breakupjourney #yougotthisgirl #youdeservemore
Tayler Ayralee

Tayler Ayralee

57 likes

Gentle reminder
From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife
andthenichosemyself

andthenichosemyself

6 likes

A person's open hand holds three colorful pills: one white tablet, one green capsule, and one blue and dark blue capsule. A brown banner above reads 'Reminder: Take your meds', reinforcing the article's message about medication.
Reminder: Take your meds
Just a friendly reminder to take your meds today! Also if you need meds to function, especially ones for mental health, please don’t let anyone make you feel bad. You deserve to be here and to use whatever tools you need to use to do that! #medication #mentalhealth #bipolardisorder #anxi
Chelsea

Chelsea

27 likes

🫶 Maybe life took a turn you didn’t expect…
✨Maybe life took a turn you didn’t expect. It didn’t go the way you planned. Maybe you had to put your dreams on pause—for family, for survival, for responsibilities that felt bigger than you. Maybe you’ve spent so much time being there for everyone else that now, you wonder… “Is it too lat
Alexis

Alexis

2 likes

A close-up of textured paper with the handwritten phrase "the sentence that made me turn my phone off and stare in silence" in purple ink, with a Lemon8 watermark.
A book titled "and then I chose myself" by Chiara Mercurio, with a subtitle "101 reminders to heal, rise, and shine" and a minimalist drawing of a hand holding a flower, resting on a white fluffy surface.
An open book displaying "reminder #86: The wrong people exist to teach you what you should never accept again" highlighted in blue, with accompanying text about boundaries and a dried rose beside it.
Gentle reminder
From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife
Mercury 🪐

Mercury 🪐

11 likes

Reminder: Never Settle For Less Than You Deserve
Are you settling for less than you deserve? Examine every area of your life and check to see where you’re settling for less. Maybe you’re settling in your career, dating, and personal development. Make a list and start unpacking. #neversettle #tipsforwomen #singlemom #feminineenergy
ShayLoveDiva

ShayLoveDiva

2 likes

Didn’t believe this… until 7 days later ❤️
At first, I honestly bought it just because it looked pretty. Didn’t expect that after wearing it for a few days… my state actually started to shift. ✔ I feel less emotionally affected ✔ More motivated to get things done ✔ My overall energy feels more stable Maybe it’s just psychological…
lcara213

lcara213

7 likes

A black and white image of a desk with a computer displaying heart scans, a stethoscope, and an open medical textbook. Text overlay reads: "My MCAT Score Didn't Define Me But My Response Did."
A black and white image of a desk with a computer showing heart scans and an open textbook. Text overlay states: "I thought I needed a 510+ to be worthy of medicine. I believed that one number would prove I was smart enough."
A black and white image of a desk with a computer, stethoscope, and open textbook. Text overlay reads: "I didn't get it. Not the first time. Not the second time either."
My MCAT + the lesson I didn’t expect to learn 🖤
I used to think a 510+ MCAT score was the key to proving I was “worthy” of medicine. When I didn’t hit that number twice it shook me. But here’s what it taught me: Your score isn’t your soul. Your identity is not your percentile. Your growth? That’s in how you respond. I’m still applying. I
Tyra-Lee 🩺

Tyra-Lee 🩺

19 likes

You deserve this reminder 💕
Girl… listen, you know how you’ll bend over backwards for people? Always checking in, showing up, giving 100%? Yeah, well… you deserve that same love back. From others, sure but especially from yourself. We can’t keep running on empty and calling it strength. Rest when you need to. Treat yoursel
Nicha

Nicha

392 likes

Reminder!!
Thank you so much for your support. I started this not even considering I’d come this far. This app is such a stress relief. I appreciate all that you guys have been through with me and continue to hang on for. Always remember, you deserve to be happy. #thankyouall #embracevulnerabil
Racheal

Racheal

33 likes

You deserve peace more than you deserve pain.
Letting go isn’t about pretending it didn’t matter. It’s about choosing peace over pain, clarity over confusion. When we hold on, we stay trapped in the same hurt over and over again. But when we release it... 🌿 We free our hearts to heal. 🌿 We open space for new beginnings. 🌿 We create pea
Be your Voice

Be your Voice

2 likes

Positive Reminder
You deserve love
ILeah

ILeah

11 likes

You deserve it all!!! 🍋✨
Just a quick reminder!! Don’t forget to give yourself credit for all you’ve done!! And know that you deserve every blessing thats coming to you!!! #motivation #inspiration #transformation #buildhabits #buildsuccess #selfempowerment #selflove #selfdiscovery #empowerment #
AES Kymmi

AES Kymmi

3 likes

An inspirational quote about self-worth and pursuing desires, overlaid on a dark, moody image of a person in a light dress standing in dense green foliage under a cloudy sky. The text encourages embracing happiness and recognizing immeasurable worth, with the Lemon8 logo and user handle at the bottom.
Reminder
#lemon8diarychallenge #quotes #affirmations #encouragement #thoughtsonlemon8
Houseofrandall

Houseofrandall

34 likes

Gentle reminder
From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife
Mercury 🪐

Mercury 🪐

32 likes

A woman in a light blue denim jacket and a black and white striped dress takes a mirror selfie. She holds a dark phone, reflecting a casual spring outfit in an indoor setting with a window and a guitar in the background.
Spring reminder 🌸🌷
Spring is so reviving when we come out of hibernating and start dressing for the fresh air & sunshine again I like to say 🌞🌸 Reminder: 🌸 We don’t blame the flowers when they aren’t growing, we check the environment and needs. 🌙 The moon doesn’t always look good in pictures but we still m
Jess 🌸

Jess 🌸

20 likes

Proof I didn’t always have big quads😬
Look in the mirror. What do you see? Perhaps you see the weight of old habits, the echo of past frustrations, or the person who settled for less than they deserve. But beneath all of that is a fighter, a warrior, and someone on the precipice of an incredible change. You are already in the midst of
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

5 likes

A Reminder You Didn’t Know You Needed
Hey, you! Yes, you. Here’s a little reminder for when you need it most: ✨ You’re doing better than you think. ✨ Your worth isn’t tied to your productivity. ✨ It’s okay to take things one step at a time. Save this post for when you need a little boost. You’ve got this. 🌟 Which reminder speak
.MODEST

.MODEST

5 likes

✨This is your reminder…
✨This is your reminder: Burnout isn’t luxury. You deserve real rest. 🌀 #AuraclesByMJ #RealTalkMonday #SoftLifeReclaimed #BlackHealing #RestIsRevolution
AURA

AURA

6 likes

Chronic Illness Burnout & Reminder to Advocate!
Here's a post summarizing your experience: Chronic Illness and Septic Shock: Feeling Exhausted and Powerless Living with a chronic illness can be incredibly draining, both physically and emotionally. The constant battle against fatigue can leave you feeling like there's not enough energy
Kaya Hayward

Kaya Hayward

6 likes

Just a reminder 🫶
You can do it! #youdeserveit #motivation #positiveenergy #keepgoing #you got this
Vicki Sweets

Vicki Sweets

12 likes

THIS IS YOUR REMINDER
Whatever your facing this is your reminder its mot time to give up. It's not time to lose hope. Its not time to lose faith. Hold toght to your faith and hope. Pray and know God will always be in time even when it may not look the way you want or expect but know he will always have your best int
thecrigfamily_

thecrigfamily_

2737 likes

SWIPE: A REMINDER FOR THE SINGLE WOMEN ❤️
I wrote this before Valentine’s Day but could not post. Though V-Day has passed, I hope this encourages you today! ❤️ Sis… God didn’t give you that desire for love just to tease you. It’s coming. But in the meantime, keep becoming the woman you’ve prayed to be. Keep pouring into your purpose, yo
Tay | Faith • Finance • Luxury

Tay | Faith • Finance • Luxury

20 likes

A golden-hued image features the text 'Expect good things from God.' and three Bible verses (Micah 7:7, Luke 6:38, Proverbs 3:10) overlaid on a blurred wheat field at sunset. Decorative sparkles and a Lemon8 watermark are also visible.
Expect Good Things From God. ✨
✨ Expect good things from God — not because life is always easy, but because His promises are always true. 🌾 He hears you when you wait in hope (Micah 7:7). He blesses your giving with overflow (Luke 6:38). He fills your life with abundance when you trust His path (Proverbs 3:10). 💛 Let this
KaeWayLove

KaeWayLove

118 likes

A desk setup with a tablet displaying a medical school study page, a mouse, and a stethoscope. Overlay text reads: "(Without the Buzzwords) Neurodiversity Explained B2S."
A desk setup with a tablet, mouse, and stethoscope. Overlay text states: "Neurodivergence can include ADHD, dyslexia, autism, and sensory processing differences."
A desk setup featuring a tablet, mouse, and stethoscope. Overlay text explains: "These brains often struggle in systems built for one learning style Not because they're incapable, but because the design is rigid."
Different brains deserve different systems
Neurodiversity isn’t about labels. It’s about language that explains why certain systems feel harder and why support matters. As a neurodivergent student, learning this helped me stop blaming myself and start building smarter systems using technology and AI. Not to “fix” my brain, but to support
Tyra-Lee 🩺

Tyra-Lee 🩺

29 likes

Reminder ✨ Start LIVING ✨
Stop existing. Start living. 🌅 You deserve joy in the little things—sunsets, laughter, music. Don’t wait for “someday.” That day is NOW. 💛 #StartLivingNow #HealingJourney #FaithOverFear #YouDeserveJoy #SlowDownAndLive
UpliftWithPurpose

UpliftWithPurpose

274 likes

Gentle reminder
From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife
Mercury 🪐

Mercury 🪐

17 likes

Ladies, this is your reminder 💄
You are so worthy, so loved, and so incredibly powerful! You don't need to shrink, dim your light, or be anything other than yourself. You are beautiful. You are radiant. You are courageous. Strut into the weekend with confidence, knowing you are enough just as you are. You deserve LOVE, happin
artbymirnatawiah

artbymirnatawiah

35 likes

An illustration of a woman with long dark hair, wearing a pink dress and holding a large bouquet of pink roses. Overlay text reads 'PODCASTS FOR YOUR GLOW-UP' with 'SELF-CARE', 'TIPS', 'SELF-LOVE' and 'THE INNER HER' labels.
A podcast recording setup with a microphone, headphones, and a laptop on a wooden table. Text reads 'PODCASTS THAT KEEP ME INSPIRED' and describes podcasts as a source of motivation for self-care and self-love.
A podcast cover featuring Ashley Leggs, titled 'Slay Girl Slay'. The accompanying text describes her podcast as providing advice and motivation to overcome self-doubt and achieve goals.
Here’s Your Gentle Reminder! 🤍
Sometimes we just need a reminder that we're not alone in this journey, sis. 🌸 📍Save this post, tune in, and let me know which one inspires you the most! These podcasts have been that for me-guiding me through tough days, sparking new ideas, and helping me realign with the woman I'm b
The Inner Her ™

The Inner Her ™

3013 likes

Morning Reminder & Prayer 💗
A beautiful day begins with a beautiful mindset. Today I am grateful for a new day, the breath of life and second chances. 🌸🌸🌸 #dailyprayer #beautifulday #flowerart #positivelife #prayerjournal
Heart of Grace Journal

Heart of Grace Journal

1370 likes

A reminder
It’s important to protect your time, peace, and energy. 💖 If someone or something isn’t serving you, leave it and let it go.✌🏽 You deserve a peaceful life and this is a reminder of that. 🫶🏽 #peacefulmindset #quotes #reminder #protectyourpeace
TheUnwaveringYou

TheUnwaveringYou

8 likes

Friday Reminder
As moms, we’re always rushing—packing lunches, getting kids ready, running to work. But today I slowed down and reminded myself… sometimes a good breakfast is exactly what we need. 🥞☕️ It’s not just food—it’s a little act of self-care, a way to start the day with energy and love for ourselves. 💛
growwitherika24

growwitherika24

7 likes

Is It Wrong to Expect a Provider?
I used to resist men providing for me. My mom raised me to be an independent woman…make my own money, stand on my own two feet, and never rely on anyone else for survival. And I’m grateful for that. But what I didn’t realize is how much that “I don’t need a man” energy was keeping me from receiving
Abby

Abby

23 likes

I didn't expect to start over…
Sometimes starting over isn't failure... it's freedom in disguise. If you've ever felt behind in life, this is your reminder that it's not too late C Comment coffee and I'II send what helped me start. #coffeewithnana #startingoverafter40 #womenhelpingwomen #dailyin
CoffeewithNana|Work From Home

CoffeewithNana|Work From Home

0 likes

See more