最怕的不是运动，而是突然逞强。

Many people believe that skipping regular exercise but making up for it with a single intense session is a good way to stay fit. However, this approach can be dangerous because the body needs consistent and gradual activity, not sudden challenges. From my experience, sudden high-intensity exercise or breath-holding can spike physical stress and increase the risk of injury or health issues. For those managing blood sugar or cholesterol, balancing exercise with safety is especially crucial. Instead of trying to prove your endurance with occasional intense effort, focus on steady, moderate movement such as walking daily or light workouts that fit your pace. This routine not only benefits your health but also ensures your body can support you longer and stronger. Remember, loving yourself means protecting your well-being and making exercise a regular habit, not an emergency fix. This mindset helps maintain mental and physical health while preventing the setbacks caused by sudden overexertion. Take care of your body gradually, and enjoy the lifelong benefits of consistent exercise.