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A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8039 likes

Can Rosemary Water Increase Hair Growth? 🤩🌿

It’s believed that rosemary water can help increase circulation to your scalp and promote hair growth! 🤩🌿 I’ll be testing this out for 30 days to see if my hair grows at a faster rate than normal. Things I used: • continuous spray bottle • mini funnels • a strainer • a measuring cup •

4394 likes

A screenshot of the iPhone Shortcuts app interface, showing "All Shortcuts" and an arrow pointing to the '+' button to create a new shortcut.

Screenshots illustrating how to create a new shortcut in the Shortcuts app, showing the steps to click "Add Action" and then select "Open App."

how to change iphone icons using canva ✨

I recently redid my entire home screen, and it's one of my favorite things in existence! I'm sure many of you have seen other people's screens on here so I decided to give you a quick tutorial on how to change your iPhone icons using Canva! 1. First, search for the "Shortcuts&#3

2030 likes

A motivational quote on a light background states: '21 days can build a habit. 90 days can build a new lifestyle. It takes 3 months to change your life essentially. It's not easy, But it's simple.' Key phrases are highlighted in yellow, with Lemon8 and Overmind logos at the bottom.

21 Days Can Build a Habit 🔑ℹ️⬇️

Transforming your life starts with small, consistent changes. It’s often said that 21 days can help you build a habit, while 90 days can help you create a new lifestyle. It’s a journey that requires commitment, but the process is simpler than you might think. What Does This Mean? The key to l

19 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."

A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.

A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.

What Meds Can You Give Sick Toddlers (2-4yr)?

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

1928 likes

Products I can’t live without

1. Adaptogenic mushrooms are the BUSINESS if you are looking to improve your health the natural way. 💕 I just add 1/2 teaspoon to a cup of hot tea 🍵 I swear the first time I used the stress support powder within an hour I felt this wave of calm and I’ve been a super fan ever since! 2. I think I

410 likes

A woman in a helmet and jacket stands next to a red dirt bike in front of the Slash X Ranch Cafe, with other dirt bikes nearby under a clear blue sky. The image highlights the article's theme of women riding dirt bikes.

Two people in riding gear stand with their dirt bikes in front of the Slash X Ranch Cafe, with one bike featuring a patriotic design. The scene captures riders at the off-roading restaurant under a clear sky.

Women can ride too...

Places to go in California: "Hodge" Barstow California Things to see/do: I think the first time any woman I know has ever been and decided to ride it's not scary but intimidating with a bu ch of guys watching you. It was for me still is really but I'm getting better every time

31 likes

A desk setup with monitors, a Nintendo Switch, and a keyboard, featuring a neon sign 'cozy.raine'. Text overlays 'How to make a Planner With: Canva' and 'Swipe!' introduce a guide.

A screenshot of the Canva interface showing steps to create a design. It highlights clicking 'Create a design' and typing 'Weekly Planner' into the search bar, pointing to 'Weekly Schedule Planner'.

A screenshot of the Canva interface displaying various 'Weekly Schedule Planner' templates. The text instructs to choose a favorite template, fill it in, and then print it.

Free Weekly Planner with Canva!

Do you need to stay on track with your tasks and goals for the day but don't have anything to help? Let this be your way to success! Canva offers so many great templates for everything you need to be successful! Its so simple to do and it only took me around 10 minutes to pick a template and

1720 likes

A hand holds a frosted purple perfume bottle with a silver chain charm. The bottle features a light-colored cap and a label. Text overlays indicate a desired fragrance and highlight it as a favorite.

A pink, uniquely shaped perfume bottle with tassels and an emblem is displayed. It sits next to a silver-lidded container, both presented within a white box. The bottle has text on its front.

Did u see my text? WE GOING SHOPPING. 🛍️ 😁

WHO DOESNT LOVE PARFUME??? I LOVE unreleased or “unknown “ Luxury Look alike Perfumes. In my opinion I don’t care to OWN a luxury Scent I just want it to GIVE luxury feels and smell. I loveeeeeee perfume and I can’t help but love to love it. Perfume brings me so much happiness it’s crazy ! 🤪 🌸. Wha

5191 likes

A person holds a light-colored laptop, with text asking if it's the best for creators, gamers, and editors. The image serves as an introduction to a review of a versatile laptop.

A light-colored laptop displays a photo editing software interface, showing a phone screen. A real phone stands beside it. The text highlights the laptop's suitability for creators due to its powerful specs and color-accurate screen.

A light-colored laptop displays a vibrant video game scene, showing a detailed house interior. The text emphasizes the laptop's strong performance for gaming, including popular simulation games.

Can This Laptop DO IT ALL? 🤔 💻

As a previous MacBook owner, I can safely say that it wasn't the best financial choice for my career or lifestyle. Sure it's great for browsing the internet (not too many tabs, now!) but other than that, it lowkey sucked. 😰 When I became a content creator, my macbook failed to hold up

1641 likes

How you can release STRESS by Journaling

• Journaling is so much fun not only is it a therapist that doesn’t talk back but it’s OK to repeat stuff and add more to what you previously wrote down. • This is how I release my emotions, thoughts and ideas on a private notebook that I update once in a while. • Journaling can help you re

766 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4572 likes

Discernment is the Key To SEE 👁️

Discernment has brought me so much peace. I can trust myself fully to know I made the right decision by protecting my aura from certain people. Don’t entertain mess. It will only make you dirty. Don’t fight my intuition. If that feeling won’t go away, listen to it. Stay protected ✨🌱 #discernment

2217 likes

A collage showing dos and don'ts for see-through fabric. It illustrates wearing see-through fabric with and without lining, and the difference between a see-through lining and a seamless lining for a cream knit skirt and top.

A close-up comparison of a cream and black patterned see-through fabric. The top image, marked with an 'X', shows the fabric by itself. The bottom image, marked with a checkmark, shows the fabric with a lining underneath.

A person models a cream knit top and midi skirt in a fitting room. The left image, marked with an 'X', shows the skirt with a visible, somewhat see-through lining. The right image, marked with a checkmark, shows the skirt with a seamless, opaque lining.

Dos & DONT’S- see-thru fabric 🍋

When picking an outfit with see- thru fabric, these are the things I personally like to keep in mind: ❌ I make sure that the item weather it’s a dress, pants, or top etc., isn’t just by itself.. that would not give me the appropriate cover I am looking for. ✅ I make sure that it has some sort o

228 likes

Things I better not see in 2025 🙄

#grwm #foodie #snacks

2275 likes

Horror Movies I CAN NEVER WATCH AGAIN 📺🎬

1. Hush, 2016 ⭐️6.6/10 – "Hush" is a lot like "The Strangers', except instead of strangers plural it's only one man, and instead of a husband and wife being terrorized it's a deaf and mute recluse. It's very tense and cleverly written bar a few cliché tropes that come

25.3K likes

Canva Tutorial - Email Marketing Signature Hack ⚡️

✨ 20 SECOND CANVA TUTORIAL ✨ Did you know about this easy Canva hack for email marketing? 👀 Make sure to SAVE this for later & follow me here or at @wealthygirlacademy on IG for more 💖 ⚡️Here is the step by step: Open Canva Go to the search bar Type in email signatures Choose a s

537 likes

to see Lana Del Rey 🤍🦢☁️

what I’d wear to see Lana at Coachella this weekend 🫶🏼 I’ve been soooo lucky to see her 4x in concert, but Coachella has always been the dream 🌸🤍 Dress: Heiress Beverly Hills Boots: Lulus #lanadelrey #coachella #coachellaoutfit #festivalfashion #festivaloutfitideas #festivaloutfit

206 likes

Grow your Glutes at Home or Anywhere

The great thing about your resistance band is that you can workout anywhere with it! THINGS TO REMEMBER - Slow and Controlled - Always leave a slight bent at the knees - Push up with your heels only - 1 to 1.5 minute rest in between sets These three things are the key to keeping your

542 likes

Can’t Feel Your Glutes On the Abduction Machine?

Part 2: Professional bodybuilders utilize this method to maximize muscle activation, particularly when training in gyms with limited or basic equipment. By strategically adjusting body positioning, incorporating external resistance, and emphasizing controlled movement patterns, they enhance neuromu

480 likes

A dark background with white text reading "psychological thriller movies you need to watch" and "titles + descriptions below," with a dotted line arrow pointing downwards.

The movie poster for "The Platform," depicting a multi-layered cake-like structure with figures on each level, against a dark background with movie credits.

The movie poster for "Vivarium," featuring close-ups of Imogen Poots and Jesse Eisenberg, with a surreal background of repeating houses and figures.

Thriller Movies You NEED To See 😱📺

1. The Platform — A vertical prison with one cell per level. Two people per cell. Only one food platform and two minutes per day to feed. An endless nightmare trapped in The Hole. One man decides to change the system. 2. Vivarium — A young couple looking for the perfect home find themselves trapp

2934 likes

Everyone Can Win At Bronzer | RMS Beauty

A Bronzer That’s Better. Beachwalk Betty gives the sweetest kiss of sun even on the lightest of skin tones. That orange, mattifying bronzer you tossed aside? ReDimension Bronzer cannot relate 🤎🐚🌟 #rmsbeauty #bronzedbeauty #bronzedglow #organicmakeup #beautyfinds #whatsinmybag #naturalma

151 likes

A whiteboard displays the red handwritten message: "I stopped explaining myself when I realized Other people only understand from their level of Perception." Above it, a wooden sign reads "LET YOUR faith BE BIGGER THAN YOUR FEAR." The image reinforces the article's theme of understanding perception.

Stop Over-Explaining: They See Only Their View 🔑ℹ️⬇️

🔸 Understand Your Limits: Recognize when explanations are futile because others can only grasp concepts from their own perspective. 🔸 Example: If you’re explaining advanced concepts to someone without a background in that field, they might not fully understand no matter how much you elaborate.

8 likes

A black and white street scene at night features a sign on a utility pole that reads: "A lot can happen in a month. Trust God." Cars are visible on the street, and a "Hanmi Bank" sign is in the background, reinforcing the article's theme of faith and patience.

A Lot Can Happen in 30 Days: Trust the Process 🔑ℹ️⬇️

Sometimes life can change in the blink of an eye, and one month can turn everything around. Whether it’s personal growth, a new opportunity, or a challenge that brings lessons, trust that God’s plan is always working for your good. Keep the faith, and remember that what seems impossible today can b

5 likes

Here’s a side hustle you can do from anywhere 👉🏼

Did you know that you can earn rewards for sharing your opinions through consumer surveys? One of these consumer survey platforms that I've used is called YouGov! YouGov is a consumer research company that will pay you to share your opinions about a variety of topics. All you need to do i

852 likes

An overhead shot displays three film cameras: a white Hello Kitty, a pink Hello Kitty, and a gray Canon Z135, alongside three film rolls. Text asks, "FILM FAQS! PART 2 HOW DO YOU SEE YOUR FILM PHOTOS?"

Three film rolls (Kodak, Fujifilm, BKIF) are shown next to a "The DARKROOM" bag. Text explains that film needs lab development and warns to secure film to prevent light exposure.

Developed film negatives are displayed in protective sleeves. Text explains that after development, the lab scans and emails the photos, showing what developed film looks like.

how do you see film photos?

the next part of my faq series: how do you see the photos? and basically you can't lol, since the photos are taken on negatives you need to get the film developed in order to see them! and once the lab finished developing + scanning the photos, you'll be able to see your photos and post the

6 likes

Healthy Habits You Can Start Today!

Everyone wants to be “healthier,” I know that that is one major issue that I wanted to tackle coming into the new year! However, sometimes implementing a healthy lifestyle and becoming healthier seems easier said than done. This is because a lot of healthy habits require a gradual change — for inst

39 likes

you may see yourself out 👋🏼

one of the worst things you can say to me 💔 #beauty #perfume #selfcare #hygiene #collection #bathandbodyworks #beautyfinds #girly #girlythings #aesthetic

2933 likes

A blue and green capsule labeled 'S429 250 mg' on a dark surface. The text identifies it as 'pentasa' and describes its function as an 'anti inflammatory for the bowel'.

A blue capsule on a dark surface. The text identifies it as 'carbidopa/levodopa (Inytary)' and states that it 'treats parkinson's disease'.

the prettiest pills i see at work! 💊

🩺I work at a personal care home as a med tech when i’m not in school! 💊 these are some of the medications I give to my residents that I think are neat looking! #nursing #nurse #nursingschool #pharmacology #medicine #lemon8partner #cna #medicalstudent #medstudent #registere

5370 likes

A couple sits on a white picnic blanket in a grassy field, reading a book together. The image is overlaid with the title "Things you can do to practice a Godly marriage" and a subtitle about lessons learned in a fiancé era.

A smiling couple embraces on a picnic blanket in a field. The man has his arm around the woman, who is wearing a hat. The text overlay reads: "1. WATCH YOUR MOUTH AND SPEAK LIFE INTO HIM!"

A couple embraces in a sunlit field, looking into each other's eyes. The woman wears a hat and a floral dress. The text overlay states: "2. BE SOFT AND GENTLE WITH YOUR TONE. NEVER YELL."

Things you can do to practice a Godly marriage 💍🤍

Some things I’ve learned as a fiancé, to prepare to have a successful, long lasting, Godly marriage. 1. Something a lot of us woman struggle with is nagging, complaining, gossiping, and just our words in general. It’s so important to watch our words whether it’s talking about our self or how we

226 likes

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