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You’re scared to start therapy, but…
✨ Follow me on my other socials @therapybygabby I post things for Therapists, Therapy go-ers, and about the mental health experience in general! ✨ Interested in working with me or Joining my Women's Burn Out Group? Reach out on my Therapy Private Practice Website! ✨ Therapist wanting to div
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Therapy session for all the single people
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6 Books That Feel Like Therapy!
6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em
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What I keep in my therapy toolkit
Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn
thamysenem
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Tattoos are my Therapy
My latest Ink from yesterday with the inspiration from Pinterest 😍 Finally got the tat for my babies🤗 #inkspiration #mytattoos #tattooidedeas #momsandtattoos

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Occupational Therapy Assistant Student
I recently graduated as an Occupational Therapy Assistant through an online program at St. Catherine University. I’m currently in the process of searching for jobs, and studying for the NBCOT exam to become certified. If anyone has questions or wants to know about my experience as an OTA student fe
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What I keep in my therapy toolkit
One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the
Wallothet
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These Books Felt Like Therapy
Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when
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Trying Float Therapy for the First Time
Trying Float Therapy for the First Time at True REST ABQ! 💦✨ This weekend, I’m stepping into the world of deep relaxation and self-care with my first-ever float therapy experience at True REST Float Spa in Albuquerque, NM! 🧘🏾♀️💙 I’ve heard amazing things about floating—how it helps with stre
Triceyy.Vibes
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🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷
Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of
Hannah Rose
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Baking is my therapy
#baking #dubaichocolate

ZAKIE
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Puppy therapy time 🫶
I love my pamper day ✨ #puppy #dog #dogsoflemon8 #pets
Myfurrykids
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Makeup = Therapy
For me makeup feels like a form of therapy. Especially doing my lashes.. it’s like all other thoughts disappear during this time and my main focus is just on my makeup. I love it. Who agrees?! #makeup #lemon8beauty #makeuptherapy #lashes #mascara #girls #GirlsTalk #relatable
Mia DeLuca
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Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
thamysenem
1825 likes

Girl therapy 🩷✨
#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic
ROXYSELFCARE
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Traveling is my therapy🤍
#firstclass #girltherapy #girlhood #travel #girltok #firstclassflight #deltaone #businessclass
LILYLADUE 🐆🐆
4930 likes



books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna
16.8K likes

True therapy 💜 stunning makeup bouquet 🥹
#makeupbouquet #cutegifts #uniquegifts #forher #beautyfinds
Bouqella
0 likes



Best benefits of RLT: Red Light Therapy
Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make
thamysenem
382 likes



Therapy didn’t work but this did…
#therapy #apps #MentalHealth #journal #selfdiscovery
Smile More 🫠
116 likes

Girl therapy🌸
The week started off terrible for me but it will all workout🤦🏾♀️🙌🏾✨ #Girls #girltherapy #showerproducts #showerproducts #relaxing #aesthetic
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8138 likes

Getting ready >> girl therapy 🎀🩰🌸✨
#pink #vanity #beautyfinds #fyp #girly
Nayahzoe76
2134 likes

Girl Therapy Vibes 🎀🧴🧸🫧💕
Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make
Iliana | @sweet._.fresa 🎀
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girl therapy 🎀🤭✨💌
#matcha #girlyasthetic #girlyvibes #pinkaesthetic
Madi Alexi
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Initio Musk Therapy 🤍✨
Close your eyes and let your emotions flow. MUSK THERAPY invites you on an olfactory therapeutic path. Creamy White Sandalwood fuses with an indulgent dose of White Musk and Pink Musk to create an addictive, velvety harmony. White Magnolia ignites your pleasure receptors, while vibrant Cassis invig
Riki
16 likes

Applying makeup = girl therapy ✨
#springbreak #makeuptherapy #grwmmakeup #ukblackgirlmakeup
Ashley Macharia
3569 likes



Reading: cheaper than therapy📚 💸😌
A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks
Ana
967 likes

POST THERAPY FEELS ❤️🩹🙏🏻
Processing a therapy session where you’ve shared something personal can feel challenging, but it’s an important part of the healing journey. Here are some simple steps to help you navigate through it: 🤍 Recognize Your Feelings: Understand how you feel after sharing. It's okay to feel vulnera
CourtneyBrooke
101 likes



Coloring = Therapy
Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute
🕸️Alexis🕷️
420 likes

🖤Ink Therapy🖤
#tattoo #armtattoo #tattoodesign #tattoogirl #tattoo ideas
Kandra Elam
343 likes



songs that feel like therapy
best part is that it’s free ✨ #musicinspo #therapy #mentalhealth #newtolemon8
salima ♥️
834 likes

Cognitive Behavioral Therapy Made Simple
"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani
Dahlia
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POV: a zombie goes to therapy

Alicia Sicz
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Girl therapy🫶✨
#CapCut #girltherapy
Laila🌊
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Girl therapy 🎀
I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary
Gena Cobaj
2160 likes

Girly bath therapy 🫧🌸🎀🌹🧖🏼♀️
#bathgirlie #selfcare #selfcareroutine #tipsforselfcare #skincarelemon8creator
Sophia Belle ✨
1360 likes

Girl Therapy 🌸✨
🧼🩷Girl Therapy 🎀🫧 Bubble baths, candles and a good book 😍 Self care days are so important. No matter how hard life gets don’t neglect yourself. Be sure to take a day off every now and then and prioritize yourself. #girltherapy #selfcare #selfcareday #relaxing #softlife #lifeof
Xo Mikayla✨
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