the weird stuff worked first 👇
i used to try logic when my anxiety hit. i would explain to myself why nothing was wrong and then wonder why my body still felt scared.
what helped was giving my body something to do before asking my mind to calm down. hum. shake. breathe slower. feel the floor. write the sentence.
the strange part is that the body usually believes repetition before it believes words. so i stopped treating grounding like a cute wellness trick and started using it as a real practice.
start building a grounding ritual for the moments when your body is scared before your brain knows why.
#anxiety #nervoussystemregulation #mentalhealth #overthinking #grounding









































































































I do #2 all the time it helps a lot!