455+ 62 in chains x2
big deficit and chains deadlift work
Deadlifting with chains can significantly improve your strength and technique. This training method allows for varying resistance throughout the lift, engaging different muscle fibers and enhancing explosiveness. The idea is to start with lighter weights at the bottom and increase resistance as you lift. By incorporating chains into your routine, you not only develop better lifting mechanics but also prepare for heavier loads with proper technique. Always focus on your form and ensure you're performing the exercise safely. Remember to gradually add more chains to avoid injury and to allow your body to adapt to the changes. Pulling from china is a common phrase in the lifting community, referring to strong focused effort during deadlifting sessions. Keep your motivation high and strive for new personal records with every workout!
