How to create a "mind system" to successfully conquer a goal? 🤔

How to create a "mind system" to successfully conquer a goal? 🤔

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Have you ever set a fancy goal, but in the end you didn't dream of a fire or an unexpected interruption?

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That's because you're relying too much on "mind power" and "motivation."

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The main problem is the trap of mental dependence.

Most people just think, "I have to do that, this," like exercising, getting enough sleep, or finishing school.

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But when life gets messy, tired, or unforeseen, what we set out for will suddenly break down. Fighting and trying hard may work in the short term, but it doesn't last and makes life unhappy.

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Let's change the way you think and create a system.

The idea is to go from relying on mind power to "systematic thinking" by creating processes that automatically help us achieve the desired results, and when we connect these processes together, it becomes a complete "system" that allows you to return to a more controlled and independent life without being constantly trapped in chaos.

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3 Key principles for building a system to actually work

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1. Proactive Failure Expectation

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Don't expect everything to be perfect, but "anticipate failure in advance." Think about it if we're tired, if we're lazy, or if there's an urgent matter. What are we going to do about it? Look back at what we failed in the past, and put those obstacles in the system to create a backup option in advance.

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2.Create to reproduce (Minimize Friction and Willpower)

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The system you build should work even on the worst days of your life, not just on the days when you are strong. Good systems have to "minimize friction" or obstacles so that we don't have to use too much energy or motivation to do that. If the first method doesn't work, find a solution until you find the system that works best for you.

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3. "Peel the Band-Aid. Solve the problem at the root.

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Band-aid Solution, such as taking a nap when you feel tired, may only help temporarily, but it is not a sustainable solution. Good systems need to help us "unpack the plaster" to solve the problems that really cause it. For example, if you are tired because you sleep less, your system should help you improve your sleeping habits, which will make it effective in the long run.

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Benefits of System Building

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A clear and specific map:

Your plan will be clearer. There are backup plans prepared if problems arise.

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Understand yourself more:

You will learn how you respond to challenges.

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Flexible and easy to adapt:

You will be able to deal with unexpected problems in life more fluently.

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Sustainable progress:

Although change is uncomfortable, the feeling of unease is better than the stress, anxiety, and disappointment faced when you are unable to pursue goals that matter to you.

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Do many things at once:

The author, who is a doctor, has a business and is studying for a master's degree, goes along with exercise, has a social life and sleeps 8-9 hours a day, shows that building a system can help you deal with multiple goals in a remarkable way.

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Building a system may seem like a lot of effort, but it's actually about putting effort in the right direction to help you achieve your goals naturally, and eventually you feel like you have more time and freedom in life.

Subjects of little people

# Subjects of little people # Thoughts change lives change # Business # Develop yourself