Citrus HerbFish Fillets
Y’all like my paper china? It’s my favorite pattern from the Dollar General 😚 anyways the recipe ⬇️
Ingredients:
- 4 fish fillets, approx 4oz each (I use trout or catfish, you use whatever you like) 🐟
- 2 tbsp olive oil
- 1 tbsp lemon juice 🍋🧃
- 1 tbsp orange juice 🍊🧃
- 2 tsp lemon zest 🍋
- 1 tsp orange zest 🍊
- 2 cloves of garlic, minced (or you can use minced garlic in the bottle from the store just use 2 tsp) 🧄
- 1 tsp dried thyme 🌿
- 1 tsp dried parsley 🌿
- 1/2 tsp salt 🧂
- 1/4 tsp black pepper
**you measure with your heart on them seasonings that’s just some estimates for my people that need them**
Directions:
1. Preheat the oven to 400°F and lightly grease a baking dish.
2. In a small bowl, whisk together olive oil, lemon juice, orange juice, lemon zest, orange zest, garlic, thyme, parsley, salt, and pepper.
3. Place the fillets in the baking dish and spoon the citrus herb mixture evenly over each. Add lemon and orange slices on top.
4. Bake for 12-18 minutes until the fillets are opaque and flakes easily. **Note that different fish will cook differently and therefore require different cooking times!!**
5. Remove from oven, let rest, and enjoy!
Nutrition:
Calories per serving: 130
Protein: 20g
Carbs: 0.9g
Fats: 7g
🏷️ #bakedfishrecipe #recipesfordinner #bodytransformation #Lemon8Diary #summerbod
This Citrus Herb Fish Fillets recipe is a fantastic choice for anyone looking to enjoy a light and nutritious meal that’s quick to prepare and bursting with fresh flavors. Using common fish like trout or catfish, the citrus marinade, consisting of lemon juice, orange juice, and their zests, adds a bright, tangy flavor that perfectly complements the delicate taste of the fish. Adding herbs such as dried thyme and parsley enhances the aroma and provides an earthy depth, while minced garlic adds a subtle savoriness. When preparing this dish, it’s helpful to note that the fish fillets should be fairly uniform in size—around 4 ounces each—to ensure even cooking. Preheating the oven to 400°F and lightly greasing the baking dish prevents sticking and helps achieve a tender flaky texture. Spoon the citrus herb mixture generously over the fillets and top with thin lemon and orange slices for an extra pop of citrus flavor and an attractive presentation. Cooking times can vary depending on the type and thickness of fish used. Generally, baking for 12 to 18 minutes is sufficient until the fish is opaque and flakes easily with a fork. Keep an eye on the fillets towards the end of cooking to avoid overcooking, which can dry out the fish. This recipe is especially great for those watching calories or following a high-protein, low-carb diet, with each serving providing about 130 calories and 20 grams of protein, making it ideal for fitness-focused meals or body transformations. The inclusion of healthy olive oil adds beneficial fats without overwhelming the dish. For added convenience and flavor variety, you can experiment by adding fresh herbs or swapping the dried thyme and parsley for alternatives like dill or basil. Using fresh garlic versus pre-minced garlic can also enhance the overall taste. Overall, this recipe combines simplicity, nutrition, and vibrant citrus flavors to elevate a classic baked fish dinner into something fresh and delicious. Whether you’re a beginner cook or just looking for a wholesome dinner option, these Citrus Herb Fish Fillets will become a staple in your recipe collection.
