FULL DAY OF EATING - (1600 CAL)

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Rolled oats: When purchasing oats for overnight oats, you want to look for rolled oats. When they soak up the liquid from the recipe they end up being the perfect texture! Instant oats or “quick oats” will work too, but the texture will be mushier. Milk: Regular cow’s milk or dairy-free milk will work for these. I recommend using whatever type of milk you typically like to drink or use in recipes. Non-dairy milk like soy milk, coconut milk, oat milk, or almond milk would all work. Plain Greek yogurt: Plain Greek yogurt is a great source of protein that also adds creaminess to these oats. You can use any kind that you like. Full fat or 2% will be give a creamier texture than fat-free. You can also use vanilla yogurt. Chia seeds: Chia seeds are high fiber and high in healthy fats, making them a great ingredient to include in overnight oats. They also help to thicken the oats. You can use black or white chia seeds. Crushed Oreos or any chocolate sandwich crackers: Each serving of overnight oats has one crushed up cookie inside (or measure with your heart, of course). Vanilla extract: Vanilla extract helps to flavor your oats. Honey: I like to add a little bit of honey or maple syrup for extra sweetness, but if you’re aiming for a lower sugar breakfast, you can always skip the honey or use a lower sugar liquid sweetener, like this monk fruit and allulose syrup. Step-by-step instructions Add your oats, chia seeds, milk, crushed Oreo, vanilla, honey, and yogurt to your jar or container. Stir the oat mixture well until well combined. Cover. Milk being poured into a clear glass jar with oreo overnight oats ingredients inside. Place your oats containers in the fridge to set for at least 4 hours, or overnight. After your overnight oats have set, give them a quick stir and add any additional topping that you want.