Denise Harris “I Am S.H.E”

1191 followers

Follow

Follow

Follow

1/4

27 saved

29

30 Day SWAT Challenge

#swatchallenge #octoberstrong #finishstrong

2025/10/1 Edited to

Related posts

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.5K likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.4K likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5106 likes

A vintage cookbook page displays recipes for Whipped Cream Cake, Sour Cream Cake, and Prune and Apricot Upside-Down Cake, including ingredients and preparation steps. A Lemon8 watermark is visible at the bottom.

Vintage Recipe of the Day - 30

Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi

1479 likes

The 3 Accounts Every Rich Girl Needs By 30

If you don’t have these accounts, do your research and open one of each ASAP. Look for accounts with low or no fees and start making regular contributions. Even $50/month can go a long way. #MoneyGrowth #InvestingForWomen #RichGirlTips #PassiveIncomeForBeginners

6256 likes

New Core Workout Challenge: Day 1 💪🔥

Stary your fitness journey today with the New Year Core Workout Challenge! 🔥 Day 1 of 7 – Focus: Lower Belly 💪🏼 Let’s crush these core exercises together: 1. Up and Down Plank – 30 secs 2. Heel Taps – 30 secs 3. Flutter Kicks – 30 secs 4. Bicycles – 40 secs 5. Leg Raises – 30 secs How t

250 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5215 likes

A handwritten October SWAT Challenge fitness schedule for 2025, detailing daily exercises like squats, walks, crunches, leg raises, twists, dumbbell curls, scissors, lunges, leg lifts, and tricep curls. The first few days are highlighted in yellow, with a Lemon8 watermark visible.

Day 3 SWAT Challenge

#healthylifestyle #bodytransformation #Fitness

329 likes

Core Workout Challenge: Day 4 of 7 ✨

Day 4 of 7 – Focus: Deep core & lower belly Let’s crush these core exercises together: 1. Extended side crunches – 30 secs per side 2. Table top plank extensions – 30 secs 3. Elevated heel taps – 30 secs 4. Single leg sit ups – 30 secs 5. Alt. leg raises – 30 secs How to slay it: ✔️

153 likes

30 Day Savings Plan!

I don’t know about y’all, but I have to stop spending all of my duckets at Amazon and Target 🙃 I used to be really good at saving and I need to get back on it ASAP This was a version of one of the simpler savings plans I followed before. Let’s manifest financial freedom this year! XOXO, LC

2491 likes

The 50/30/20 Budget Method 💰

Hi friends! 🍋 I’ve been trying the 50/30/20 Budge Method for a few months and I felt I had to share with you guys. If tou struggle with budge, saving money and you don’t have idea how to start, I would recommend trying this method! You can manage the percentage based on your income and l

2590 likes

A handwritten October SWAT Challenge workout schedule for 2025, detailing daily exercises from October 1st to 28th. It lists S-Squats, W-Walk, A-Abs, T-Thighs, and Triceps exercises with specific reps and durations, such as crunches, raises, twists, dumbbell curls, scissors, lunges, and leg lifts.

Day 7 SWAT Challenge

#bodytransformation #swatchallenge

42 likes

Day 21 SWAT Challenge

#swatchallenge #bodytransformation #becomingher #buildingher

48 likes

30g+ protein & SO tasty 😍

breakfast that tastes like dessert? Yes please!! what you need: 1/2 cup oats 2 tosp chia seeds 3/4 cup milk of choice 1/2 cup whipped cottage cheese 2 tsp maple syrup 1/2 cup frozen blueberries Top off with crushed graham crackers! #easyrecipes #healthyrecipes #healthyfood #lemo

647 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.

30 Day Ab Challenge: Let’s Get Stronger Together!

Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe

10.6K likes

30 Minute Teriyaki Chicken better than takeout

Air Fry - 350 F for 20 Minutes (Flip Halfway) Sear - Medium Heat for 15 minutes For the Chicken - 4.6 Lbs Chicken thighs,Bone In & Skin On 1 Tbsp Onion powder 1 Tbsp Garlic powder 1 Tbsp Salt 1 Tsp Cracked Black Pepper 1 Cup Reserved Teriyaki Sauce For the Teriyaki Sauce - 1

1301 likes

30+ grams protein, chocolate overnight oats!🍫

What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein

2296 likes

A smiling bald man with a beard, wearing a black LAPD SWAT t-shirt and fingerless gloves, holding an object. He has a red mark on his cheek.

A man in a tactical helmet, glasses, and an LAPD tactical vest with arms raised. He has a beard and is wearing a black shirt.

A man wearing an LAPD SWAT t-shirt and a tactical vest with magazines and gear. He has a beard and is looking to the side.

Southern California #shareyourthoughts #shareyourthoughts #viral #funny #funny

12 likes

Lose unwanted belly fat & your next 20-30 pounds

Simple tips to help women over 40 lose unwanted belly fat! #fatlossover40 #weightlosstipsandtricks #fitnessjourney #lemon8creator

504 likes

#halloween2025 #lemon8contest

17 likes

Yall come get these kids, send help, send swat

#girldad #momsoflemon8 #unfiltered #figureskating #comedy

330 likes

Cincinnati, Ohio Scott Hannah: The FBI arrested him, but let’s be real… 📢 If a Black man said this about white people, there would be SWAT teams, national alerts, and wall-to-wall coverage. So why isn’t this being treated like a hate crime or domestic terrorism? We have every right to be outrage

7131 likes

A flat lay of five berry-toned lip products for winter, including a lip balm, glosses, and a lip oil, with text indicating they are available at Sephora under $30.

A Summer Fridays Lip Butter Balm in 'Brown Sugar' is displayed next to a hand swatch of the product, priced at $24.

A Fenty Beauty Gloss Bomb in 'Fuchsia Flex' is shown next to a hand swatch of the shimmery, dark berry shade, priced at $21.

Berry lippies for winter🍓✨

These have been my recent go-to lippies for winter time🫶🏼I’ve been loving dark plum/berry shades and these from Sephora are on my top 5! #lemon8partner #winterlipstick #berrylipgloss #cherrylips #lipproducts

307 likes

How to Deflecting Swat a Counterspell

Let’s go over casting deflecting swat on a counter spell! Enjoy! #mtgcommunity #magicthegathering #wizardsofthecoast #mtgcommander #mtg

27 likes

2 likes

A white background image with black text titled "30 Ways To Empower Your Life." It lists 30 actions categorized under Wealth, Health, Mindset, Leadership, Network, and Wisdom, each with five numbered points for personal empowerment.

30 Ways to Empower Your Life: Easily Explained 🔑ℹ️⬇️

Empowering your life involves focusing on key areas such as wealth, health, mindset, leadership, networking, and wisdom. Here’s a guide to 30 empowering actions, each with an example and motivation tip to help you make impactful changes and achieve your goals. Wealth 1. Pay Yourself First 🔸

4 likes

30 day mind body and soul challenge

Here is my 30 day challenge I will be starting tomorrow. I keep having to switch plans in my life which is fine! I can’t let the times beat me so I must do my upkeep. I have really wanted to be full into my lil ole feminine self. Having anxiety and all that has stopped me from caring deeply aroun

2 likes

0 likes

5 likes

Another day spotting my Target favs 🫶🏻

IYKYK! What are your ABSOLUTE top Target skin/body lines?! Lemme know because I am heavily influenced by y’all lol We also can’t forget Miss EOS!! Who has tried the new body wash?! Do we love?! #targetbodycare #target #skincareroutine #bodycareroutine #bodycareproducts Nashville

266 likes

what you need to detox in your 30’s ✨

This one is for the girlies in their 30’s. This is the decade of leveling up, improving our inner and outer wellness and letting go of things that no longer serve us and our wellbeing. 30’s detox list (physical, mental + lifestyle) ~ -processed foods -overconsumption of caffeine -overconsu

22 likes

Dey Raided sumone

4 likes

SWAT searching for murder suspect

Ethan Amaya on the run for a murder in Lubbock has been tracked to a house in Huntsville Texas #huntsville #texas #truecrime #swat #lubbocktx

2 likes

An exterior view of a Target store under a blue sky, with the text overlay "VALENTINES DAY DATE IDEAS UNDER $30" suggesting affordable date options.

A hand holding an "Unsolved Case Files" murder mystery game box, featuring images of two women and "EVIDENCE" tape, with the text overlay "SOLVE A CRIME."

A display of various card games for couples, including "The Couples Game" and "Do or Drink Date Night," with the text overlay "DEEP TALKS + COUPLES CARD GAMES."

VALENTINES DAY UNDER $30

Who said romance and time together has to be expensive? I, for one, appreciate the cheaper options much more anyway. I ran to Target and saw so many cute ideas for cozy dates in with your s/o this Valentine’s Day that wouldn’t break the bank! Which one would you try? #targetvalentines #v

484 likes

See more