Full leg day (missing a few finishers but we ate regardless 😮💨) 🔥 Banded warm-up: clamshells, bridges, hydrants, donkey kicks 🪑 Box squats: 45lb bar warm-up x10, then 4x8 🍑 Hip thrust hell set: 3x8 w/ holds (rep 2 = 2s, rep 6 = 6s…) ⚡ Cable goblet squats: 3x10 💥 Not pictured: Dumbbell RDLs 3x
Another one??