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HOW TO UN-F*CK YOUR DAY 😘

sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out

6883 likes

Don’t look back!

Maybe you don’t miss your past… maybe you just miss who you were before healing forced you to grow. 🌱 #healingjourney #journal #journalprompts #faith #selflove

783 likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.

A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.

A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.

How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1947 likes

Things to do instead of rotting 🪞

lately I’ve been trying to spend more time alone on purpose. not because I have to… but because I actually want to. just slowing down, doing little things for myself, and learning how to enjoy my own company again ☺︎ —— 🫧 clean out your car 🫧 go for a walk 🫧 make a new playlist 🫧 take a

2558 likes

A person lies in bed, looking at a phone, with a laptop nearby. The image features the title "HOW TO unf*ck YOUR DAY" and the account handle "@fromsarahjolie."

A white plate holds three halves of peaches on a wooden surface. Text overlays list "step 1 Allow yourself a moment to pause & breathe," "step 2 Shower & clean your space," and "step 3 Fuel your body & drink water."

A notebook and pen rest on a laptop keyboard, with a textured blanket in the background. Text overlays describe "step 4 Do a huge brain dump & to-do list," "step 5 Pick 3 important things you want to do," and "step 6 Set a 10min timer and do the first thing on your list."

how to save a bad day 🤍🌿

I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi

4726 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.

A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.

A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.

- Stop Bed Rotting -

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

2164 likes

how to recharge and reset for hot girls 🌸

Wellness Habits #rechargeyourself #resetroutine #glowup #wellnesslifestyle

447 likes

The image is a title card for an article, featuring a pink lace border, a pink bow, and the title "HOW TO STOP BED ROTTING from a pro-bedrotter" with pink doodles of a bunny face and a heart.

This image defines "bedrotting" as extended time in bed, distinguishing it from normal rest, and advises seeking help if experiencing prolonged symptoms, all presented with a pink lace border and bow.

The image features a pink lace border and bow, with text stating, "Now that you know the difference between rest and bedrotting let's help you get out of this cycle," accompanied by a pink bunny doodle.

How to stop bed rotting!

#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth

4619 likes

A bedroom scene with a cat on the bed and text asking "IF YOU DON'T KNOW WHAT TO DO..." with checked options for "rotting in bed," "feeling lost," or "just bored." A "SWIPE" arrow indicates more content.

A sunlit room with plants and text advising to "just do the next right thing" and focus on the immediate next step, not the future. A "SWIPE" arrow is present.

A sunlit room with plants and a list of self-care activities like taking a walk, drinking water, or cleaning. Text emphasizes being fully present and mentions a caption for activity prompts.

advice if you’re feeling lost or directionless 🫶

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and

477 likes

Anti rot routine 🥰

Can’t wait to see them again! #thatgirkaesthetic #romanticizeyourlife #thatgiraesthetic #unrotting

2949 likes

An unmade bed with gray bedding, featuring the title "5 THINGS TO DO AFTER BED ROTTING" in yellow and white text.

A hand holds a wooden hairbrush with hair strands, positioned above a bathroom sink, illustrating the suggestion to "Brush your hair!".

A hand holds a toothbrush with blue bristles and a tube of toothpaste over a bathroom sink, accompanying the text "Maybe Brush your teeth!".

5 things to do after bed rotting

This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi

3830 likes

A person holds an iced coffee cup while sitting on a bed with a laptop, featuring the text 'HOW TO GLOW UP BEFORE SCHOOL STARTS'.

A 'glow up' guide with tips like workout, drink water, be positive, and self-care, accompanied by beauty and wellness items.

A pink background lists 'GLOW UP TIPS' including creating a skincare routine, exercising, trying a new hairstyle, and eating nutritious meals.

How to glow up before school starts🤍🌸

Posting a first day of school morning routine ideas soon!!🫶🏼 #schoolglowup #morning routine for school #routineideas #glowupforschool #backtoschoolglowup #routineidea

95 likes

A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.

A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'

A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.

your guide to STOP ROTTING after a 9-5 ✨

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

15.4K likes

A blurry image of a person lying on a bed with a laptop, overlaid with text: "How I stopped overthinking & became 'THAT GIRL' (4 lifestyle apps that changed everything) Stop scrolling, let's reset your life."

Details for the 'Worry dolls' app, showing a sad cartoon character, app screens for emotional input, and text explaining its mental health reset, anxiety relief, and emotional release features inspired by Guatemalan tradition.

How I stopped overthinking: 4 apps that saved me

If you’ve been spending your days rotting in bed, drowning in random life stress, and overthinking literally everything... this is your gentle sign to do a quick digital reset. 🤍 I used to have zero routine, but these 4 lifestyle apps honestly saved me. They cover everything from calming my chao

20 likes

A close-up of a plant stem showing severe dark rot, highlighted with an orange outline, indicating the problem of stem rot and prompting the question 'Now what?'.

A plant stem end with bubbles after being sprayed with hydrogen peroxide, next to a bottle of hydrogen peroxide, illustrating the cleaning of a cut stem to attack bacteria.

A hand applies superglue to the cut end of a plant stem, demonstrating the process of sealing the wound to help it callous within 24-48 hours.

Roots are not the only thing that can get rot. If your stem is rotting, it's time to take care of it so it doesnt ruin your plant! ✂️ Using clean sanatized scissors (just spray with rubbing alcohol) remove all the areas riddled with rot. 💦 Spray the open "wound" with hydrogen peroxide

653 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock

Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short

310 likes

A person is comfortably in bed, covered by a green duvet, playing a handheld gaming console. The image highlights nightstand essentials for a relaxing "bed rotting" day, with text overlay "Nightstand Essentials For Bed Rotting."

A nightstand displays various personal care items for hygiene and comfort, including hand cream, lip balm, wipes, foot cream, and balms. The image is themed "Keep it Clean" for bed rotting essentials.

A nightstand features entertainment items for a cozy day in bed, including a handheld gaming console displaying a game, remote controls, and a black electronic device. The image is themed "Entertainment."

Bed Rot Necessities

Who doesn’t love a good bed rot? Here are some of my essentials I keep close to hand when I just need to marinate in bed for a day #lemon8home #nightstandessentials #bedrotting #nightstandtour #lemon8challenge #bookrecommendations #badger balm

1634 likes

If you’re watching this and you’re bed rotting rn go clean something 🤣🤣 even if it’s just a spot off the nightstand 🩷🙌🏻 #momlife #momlifebelike #cleantok #cleanwithme #cleaningmotivation

2 likes

how to start over ✨🫶

#Lemon8Diary #Lemon8 #startover #feelgood #tips #viral ~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡ how to start over and feel new, good, and fresh✨️🎀💕 And drop the fake friends!! ❤️ credits to the owner ~◇~

7 likes

A Girl In Her 20’s🎀

I’m just a girl trying to get her life together in her 20’s. I will rot at home all day with my 2 cats waiting for my boyfriend to get home😭I wake up, work, rot, repeat and I’m sick of that cycle. I want to romanticize my days a little more. This vlog was fun and I can’t wait to see what I get into

275 likes

A blue Five Below store sign with a graphic overlay that reads "Beauty Finds" in blue script, flanked by two pink cartoon roses and a pink lipstick icon.

A pink packaged 'SCULPTING ICEROLLER' face massage tool, purple in color, designed to cool down skin, displayed on a store shelf.

A pink and green packaged 'BEAUTY ICE MASSAGER' with a light green base and a white ice-filled top, designed for face massage and cooling skin.

🌹Beauty Finds💄 @ Five Below ‼️

Hey Babes❗️ I’m spilling all the tea 🫖 on my @Five Below Beauty Finds💄Lets get into it‼️ #five below finds #beauty #beautyfinds #shopwithme #beautyonabudget Five Below

86 likes

A person's feet in white sneakers and dark pants stand on a patterned rug, with a wooden floor visible. Overlay text asks, 'how do you pull yourself out of a depressive episode?'

A person wearing a black top and light blue shorts is seated in a car, with a black fanny pack across their chest. Overlay text states, 'I do the exact OPPOSITE of whatever my instinct is —'.

The top shows a person sleeping in bed. The bottom shows a person from behind, sitting by a body of water surrounded by trees. Text suggests going outside instead of bed rotting.

how I pull myself out of depression FAST

When I’m depressed, I’m a different person. I don’t care about myself or my goals. I don’t want to take care of myself. I don’t find joy in anything. I reach for distractions to numb myself. I don’t see myself or my life objectively. I don’t want to do anything at all except lay in bed and rot

252 likes

How to lock in before the new school year

Hey guys! I know not many people read the captions, but I just wanted to say thank you for private messaging me with all of your questions and suggestions and apologize if you had to wait for a response I am super busy around this time, and I get a lot of messages so thank you for being patient wit

1351 likes

A cozy bedroom at night, illuminated by purple LED lights. The bed features pink pillows and a patterned duvet, with a nightstand and wall decor visible, creating an aesthetic ambiance.

A white cube shelf unit displaying perfumes, small potted plants, books including 'Dork Diaries', and a framed 'All-Region Choir Kyra 13' award, all under purple lighting.

A white three-tier rolling cart, labeled 'Rotting cari', filled with various beauty products, hairbrushes, and towels, glowing under purple ambient light.

M Y • R O O M • A T • N I G H T🌙

I haven’t posted on #Lemon8 in a while loll.. so this is just a post to check in and feel free to ask where anything is from!! #roomtour #aesthetic #pink #cleangirlaesthetic #explorepage✨ #foryou

4082 likes

Reasons your plant cuttings never root 🌱😩❌

Fix these mistakes and watch your propagations finally take off 💧✂️✨ #propagation #planttok #plantpropagation #plantsoftiktok #houseplants

60 likes

Am I The Only One Who Hates Doing Stuff When…

Am I The Only One Who Hates Doing Stuff When My Hair Done? 😹 #fy #fyp #viral

869 likes

An open bullet journal displaying a July 2025 setup with a 'Replacements' list on the left and a 'July' cover page with a frog sticker and quote on the right, surrounded by highlighters, washi tape, and a plant, reflecting a vintage theme.

A close-up of a bullet journal's July cover page, featuring a minimalistic, vintage-themed design with 'July' written, a frog sticker, and a quote, surrounded by highlighters, washi tape, and a plant.

An open bullet journal showing a July calendar spread with dates 1-31, a 'NOTES' section, and a 'Goals' section, surrounded by highlighters, washi tape, a plant, and a pen holder.

My 2025 Bullet Journal Set-Up

Materials I used: 1) Alohaster Mild colored Highlighter Pens from Amazon 2) Retro washii tape from SHEIN 3) AndPerSee dotted notebook (UNDER 10$!!) from Amazon 4) Papermate InkJoy gel 0.7 pens Hope these spreads and set ups inspire you! Bullet journaling is a great way to organize your

120 likes

Olas just wandeing off at Disneyland Paris at the New World of Frozen coming next March! Beyond cute #disneyland #WorldOfFrozen #frozen #disneyadventureworld #disneylandparis

333 likes

The only basics you need ☀️🌸

#glowup #healthylifestyle2024 #prettygirls #wonyoung #wonyoungism

167 likes

Sufro mucho 😭 sobre todo el día del cobro. #trend #tiktokhazmeviral #tiktokshop #tiktokinfluencer

37 likes

i’m a clean freak but i love girl messes. #makeup

89 likes

A blonde woman in a black leather jacket stands in a sunlit hallway, with text overlay "How to NOT ROT AFTER YOUR 9-5," illustrating the article's theme.

A person sits at a picnic table in a sunny park, with text overlay "5:30 pm GO OUTSIDE or at least leave your apartment for a little bit-just get a change of scenery," showing an after-work activity.

A clean desk with a laptop and notebooks overlooks a city skyline, with text overlay "6:30 Prep your workspace for the next day so it's clean and ready," illustrating a post-work routine.

How I Stop Myself from Rotting After My 9 to 5 Job

Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa

578 likes

A hand holds a light blue Bible with floral designs and light blue pom-poms along the spine. The text overlay reads "Bible Study Job 10-13" in a decorative font.

An open Bible displays pages for Job 10 and 11, featuring highlighted verses and handwritten notes. The notes summarize Job's complaints to God and Zophar's initial response, with various verses underlined.

An open Bible shows pages for Job 12 and 13, with highlighted text and handwritten annotations. The notes discuss Job's fourth speech, his response to Zophar, and his desire to argue his case with God.

Job 10-13 I’m following the bible study of Heart Dive on youtube. *the resources I used Enduring word #findgod🙏🏼📖 #readthebiblewithme #readingmybible #studythebiblewithme #readingthroughmybible

15 likes

Bed Rotting Recovery Challenge

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

148 likes

This image displays the title "Ecclesiastes 7: Hard wisdom, ugly truth, and learning to live in reality." It outlines key themes from Ecclesiastes 7, including reputation over aesthetics, the spiritual usefulness of grief, and the importance of patience, alongside initial reminders and heart check questions.

#ecclesiastes #scripturemedicine #godlywomen #mindsoultherapy #goodnotes

23 likes

5 Easy to Make Propagation Mistakes 🌱

Over the years, I’ve definitely made my fair sure of propagation mistakes. I used to leave them in the same dirty water, place them in direct sun, and wonder why nothing was happening! Through lots of research, and trial and error, heres what I do now to successfully propagate my plants: 1) Not

400 likes

Looking for a sign to check THAT kids room? THIS IS THAT SIGNNN!!

I'm all for room privacy but this is DISGUSTING!! Everytime I walked by his room, it smelt like rotting food and poop. And there WAS rotting food. Thankfully no poop😭 This wasn't even it. There was multiple food wrappers under his bed and in his closet. I found over 5 rotting banana peels a

14 likes

From type B to type A! 🫶💕

There’s nothing wrong with being type B, however if you want to be more productive and live to your fullest potential here’s how to go from type B to type A! Hope you enjoy! Like and save so you can come back to it! #productivegirly #cleangirl #Lemon8Diary #SpillTheTea #AskLemon8

62 likes

You don’t need to clean your whole room. You just need to start. This is how I soft-reset out of goblin mode—without a glow-up, without shame, and without folding a single thing. 🧹🐀🧠 #goblinmode #bedrotting #neurospicy #burnoutrecovery #adhdproblems #softsystems #chaosmagic

52 likes

How & why I got #snapindentures the same day I got my teeth extracted & implants placed in 2019 & advice to those seeking dental implants & solutions from the vault on YT ➡️ #glitterheaddentaldiaries #oneday #minidentalimplants #dentalimplants

7 likes

how to start over( i need thisssss)

#transformation #healthylifestyle2024

16 likes

A woman in bed with text overlay "Redeem your rotting day: How to save your day when you realize you've gotten up too late," illustrating the concept of recovering from a slow start.

A bedroom with a neatly made bed and white wardrobes, featuring an "ASAP Get-up Checklist" including brushing teeth, making the bed, changing clothes, and eating.

A woman with braided hair exercising on a stationary bike, accompanied by a "Mid-day Checklist" for exercise, walking, showering, and expending energy.

How to redeem a “rotting” day

I don't know about you, but I'm not one of those girlies who needs a "rotting" day. In fact, I hate myself if I sleep past 9am on the weekend. But it does occasionally happen where for one reason or another I blink and it feels like the day has gotten away from me. When that happens

30 likes

A black tray displays various vegetable and herb scraps regrowing in water or soil. Items include garlic sprouts, spring onions, cabbage/lettuce bases, garlic cloves, red onion, turnips, carrots, and other root vegetable tops, all showing new green growth.

She’s right! Wow!

Here are 20 vegetables and herbs you can grow indoors using parts of the produce you would throw away and this can save you a pretty penny the next time you go grocery shopping. Romaine Lettuce Similar to celery, keep the base of your romaine lettuce in a bowl with a ½ inch of warm water. Leave

6027 likes

If you’re watching this and you’re bed rotting rn go clean something 🤣🤣 even if it’s just a spot off the nightstand 🩷🙌🏻 #momlife #momlifebelike #cleantok #cleanwithme #cleaningmotivation

4 likes

How To Stay Motivated For Classes 🤍🧸

it’s halloween time! which also means we are a few weeks into the school year. i’m a 2nd year in college and i’ve struggled with keeping up with my schoolwork and staying motivated. i wanted to share a few tips that helped me get out of my slump! 🤍🤍🤍 1. clean space, clean mind a big thing i no

22 likes

psychology of your cope 🩹🧠 #psychologyofthebody #copingmechanisms #traumarecovery #nervoussystemregulation #mentalhealthawareness

408 likes

Did you know Noah used birds to determine if the waters had receded enough for there to be dry land to exit onto? Let’s talk about the Bible - Genesis 8: 5-12! #ChristianTikTok #christianwomen #bibleverses

17 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

i wish other women wouldn’t do this…

y’all i am so over this!! this is NOT the first time i’ve seen my content copied across this platform, but it’s the first time i’ve said something ⤵️ one of the reason i love this app 🍋 so much is the authenticity and community!! when you copy others like this, you take away from that 😕 at th

968 likes

30 Day life reset

Move your body Fix your brain Be productive Drink water #resetandreflect #resetchallenge #Dosomething #besomeone

4 likes

pov: A fridge reset is a MUST after a week away🫧🍒📸✨ #organizedfridge #organization #cleangirlaesthetic #cleaningmotivation

982 likes

First Year of College Tips Pt 2

College can be scary whether you’re a freshman, transfer student, or returning student. Here’s some tips I learned during my first year that I wish I would’ve known sooner. Hopefully they can help you with your experiences!! Also lmk if you want/need any advice or have any questions 🫶🏻🫶🏻 #colle

32 likes

realistic morning routine

#buslife #morningroutine

57 likes

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