Thatslow4.6v8

2025/4/17 Edited to

... Read moreThe #Lemon8BookClub is a fantastic place for book lovers looking to engage in vibrant discussions and share their thoughts on various literary works. This Wednesday, participants can expect to dive deep into thought-provoking themes and insights relating to the chosen book of the week. Whether you're a casual reader or a devoted bibliophile, joining this community will enhance your appreciation for literature and connect you with like-minded individuals. The club often features guest authors, interactive sessions, and themed discussions that make reading not just an activity but an enjoyable experience. Each meeting encourages members to express their unique perspectives and fosters a supportive environment where everyone’s opinion is valued. This is a golden opportunity to broaden your reading horizons, discover new genres, and find inspiration through the books you share. Moreover, if you're looking for book recommendations or wish to enhance your reading list, the #Lemon8BookClub serves as an excellent resource. By participating in the discussions, you'll gain insights into new titles and hidden gems that might have flown under your radar. Don't miss out on this enriching experience; mark your calendar for Wednesday and be part of something great!

Related posts

A woman in athletic wear takes a mirror selfie in a gym, with text 'GLUTE EXERCISES THAT GET ME THE BEST PUMP' overlayed. Gym equipment is visible in the background.
A woman performs Barbell RDLs in a gym, holding a barbell with weights. Text indicates '1. Barbell RDLs and single leg Dumbbell RDLs' with specified rep ranges.
A woman performs cable glute medius kickbacks using a cable machine in a gym. Text specifies '2. Cable glute medius kickbacks' with set and rep details.
4 GLUTE EXERCISES THAT GET ME THE BEST PUMP🤌🏼
You won’t catch me walking out of the facility without a JUICY pump 🫣 these exercise movements/variations are my guaranteed insane pump delivery, or your money back 😉😘 try these movements out on your next leg/glute day • mind to muscle 🧠 • use a challenging weight 💪🏼 • slow, controlled,
Jules

Jules

281 likes

A person holds a drink, with text overlay "4 SKILLS THAT WILL PAY YOU FOREVER." The background shows money stacks and a yellow box on a wooden table, with a money-face emoji.
The image features the book "Superintelligence" by Nick Bostrom, with an owl illustration. Text overlays discuss the book's impact on understanding Artificial Intelligence, set on a desk with flowers and a monitor.
The book "Extreme Ownership" by Jocko Willink and Leif Babin is displayed in a bookstore setting. Text overlays describe it as a "wake-up call" for Leadership, promoting a mindset shift to own results.
Books that will pay you forever
My bookshelf isn't just holding books, it's holding the keys to unlocking my potential 🗝️✨  Each spine represents a new world, a challenge, a life lesson that's completely transformed how I see things. One book whispered the secrets of the future, another gave me the courage to speak
Meredith Jao

Meredith Jao

5754 likes

A person in a hijab, blue top, and black leggings performs the Warrior III yoga pose on a yellow mat outdoors. Text overlays "Sculpt yoga" and "Does the body good!" are visible, with pink arrows highlighting the glute area.
5 yoga poses that’ll give you a dump truck
5 Yoga Moves for a Dump Truck 🍑 1️⃣ Goddess Squat (Utkata Konasana) – The Booty Burner • Stand with feet wide, toes slightly out. • Sink into a deep squat, keeping knees over ankles. • Engage the glutes and pulse for 15-20 reps. 💡 Tip: Hold light weights or add a r
Qui, The Bougie Hipster

Qui, The Bougie Hipster

1091 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4227 likes

A woman in gym attire takes a selfie in a locker room, with text overlay indicating a "WORKOUT ROUTINE GLUTES & HAMMIES" lasting approximately 90 minutes, with 2-3 minutes rest between 5 moves.
Text overlay on a gym background provides workout tips, including increasing weight with each set, optimal 90-second rest, technical failure on the last set, and specific sets/reps for deadlifts, hip thrusts, RDLs, step-ups, and leg curls.
An illustration of a woman performing a conventional deadlift with arrows pointing to correct form cues such as retracted shoulder blades, flat back, chest up, and weight in heels, labeled as "CORRECT."
How To Get That Glute Pump 🍑
Here are my favorite workouts to get that juicy glute pump with my Day 3: Glutes & Hammies routine. When done correctly, these are the absolute BEST to feel that burn!! 😍 ➡️How To: 1️⃣ Deadlifts - Step up to the loaded barbell, starting with your feet about shoulder-width apart (this mi
Taylor 🧿

Taylor 🧿

29 likes

A young woman smiles at the camera, with computer monitors and neon signs in the background. The image features the title "My Best Tips for SLOW LEARNERS + a study schedule!" and a Lemon8 logo with username.
A blurred background of a laptop and book shows a list of study tips for slow learners, including breaking tasks down, using visual aids, and practicing active recall. A prompt to swipe for the study schedule is at the bottom.
A blurred background of a laptop and book displays a detailed study schedule for slow learners, outlining specific time blocks for focusing on topics, breaks, practice problems, and reviewing material.
If You’re A Slow Learner You Need This!!
Are you a slow learner? No worries! I’ve got the best tips to help you study effectively, plus a detailed study schedule that gives you enough time to fully grasp concepts without feeling rushed. From breaking tasks down, using visual aids, to asking for help early, these strategies will set you
CompSkyy

CompSkyy

21 likes

A close-up of a hearty slow cooker chicken stew in a white bowl, featuring tender chicken pieces, carrots, potatoes, and green peas in a creamy broth. It's garnished with herbs and black pepper, served with a slice of crusty bread, with another bowl visible in the background.
Slow cooker chicken stew ✨
If you want to make a hearty stew without turning on the oven, this easy slow cooker chicken stew is for you! Similar to a classic beef stew but made with chicken in a slow cooker, this stew is filled with tender and juicy chicken, a rich and creamy broth, and packed full of vegetables making it a
Maddie Urban

Maddie Urban

338 likes

10 Exercises That Make Periods Easier! 🌹❤️🫠
When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu
Chalie_Baker

Chalie_Baker

641 likes

A white bowl filled with creamy broccoli and cheese soup, featuring visible green broccoli florets, shredded orange cheddar cheese, and small pieces of carrot. The soup is sprinkled with black pepper, and a spoon is partially visible on the right side.
Broccoli & Cheese Soup Slow Cooker 🥦 🧀 🥣
Broccoli & Cheese Soup Slow Cooker Ingredients 5 cups chopped broccoli florets about 16 ounces 1 cup grated carrots, you can grate yourself or use bagged, pre-cut julienne carrots 1 medium yellow onion finely diced 3 cloves garlic minced 2 ounces reduced fat cream cheese do not use fat
Amanda Miko

Amanda Miko

392 likes

building abs that look like hawaiian rolls 🌸
This is my “snatched waist” routine. • Side Plank Lifts (right + left) • Kettlebell Twists • Kettlebell Knee Lifts • Kettlebell Lateral Kicks • Kettlebell Scissor Kicks #workout 🏋️ #getfitwithme💪🏽 #coreworkouts #coretraining #6packabs Additional Tips: Think about tucking yo
dropdeadsuccess

dropdeadsuccess

27 likes

A hand holds three books with colorful spines. Overlay text reads "ANXIETY INDUCING SLOW BURN THRILLERS (that will have you saying wtf)" with a yellow arrow pointing right.
A hand holds Rebecca Makkai's book 'I HAVE SOME QUESTIONS FOR YOU.' Overlay text describes the plot: a woman returns to her former boarding school where her roommate was a crime victim, set in an academic setting. A yellow arrow points right.
A hand holds Angie Kim's book 'HAPPINESS FALLS.' Overlay text describes the plot: a Korean American family attempts to solve the patriarch's disappearance, recently optioned for a TV series. A yellow arrow points right.
anxiety inducing slow burn thrillers
ever wonder what it would be like to read a Safdie brothers’ book? if so you’re in luck! These are some books I’ve read in the past year that had me holding my breath after every page. And Just when you think it can’t get any crazier…it does! #lemon8bookclub #lemon8partner #lemon8bookchall
bookrvws

bookrvws

257 likes

A flat lay image showing a keyboard, glasses, pens, and a notebook on a white surface, with the text '4.0 GPA GUIDE' overlaid, indicating tips for academic success.
A graphic titled 'APPS' listing four applications: Google Calendar for scheduling, Notion for note-taking and journaling, Canva for visual creation, and Google Docs for essays and collaboration.
A graphic titled 'STUDYING Tips' with a laptop on a bed in the background, listing five tips: study outside home, listen to wordless music, put phone down, use a study timer, and make a task list beforehand.
Follow These Tips to get that 4.0 !
APPS Google Calendar - great for having your schedule all in one place - can make multiple schedules - can add events and tasks that you have do - customization - I use it for my entire life. I include assignment due dates, work schedule, class schedule, appointments and meetings Not
Andrea 🌙

Andrea 🌙

145 likes

Learn How To Sign Slow in American Sign Language
Today we are learning how to sign slow. This is one of my most asked how to signs because a lot of beginners feel like everyone is signing so fast and want to tell them to slow down! The best part of this sign is that it represents the word. The sign itself should be slowed down and not shown fast
ThatDeafRedHead

ThatDeafRedHead

96 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.
A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.
An open book with text on its pages, suggesting a reading activity, set against a dark background.
Slow Morning Routine☀️
☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake
Yeymi Ulloa

Yeymi Ulloa

1367 likes

Slow Cooker Chicken & Rice ✨
Crockpot meal 😋 Ingredients 3 or 4 boneless skinless chicken breasts (2 pounds) 1 (1-oz) packet taco seasoning 1 (10.75-oz) can Cream of Chicken or Mushroom soup 1 (10-oz) can diced tomatoes and green chiles, undrained 1 (7.6-oz) box Old El Paso Cheesy Mexican Rice Directions Place chicken
Samantha Marquardt

Samantha Marquardt

225 likes

slow mornings 🌸
my mom always told me that a good morning starts the night before. if you have a hard time being productive in the morning, start the night before! set yourself up for a good day 🪴 #fyp #vlog #Lemon8Diary #Lemon8 #lemon8creator #lemon8wellness #morningroutine #morninginmylife #heal
Karlamary

Karlamary

126 likes

Slowcooker Chicken and Dumplings
Slow Cooker Chicken and Dumplings Recipe Ingredients: 4 boneless, skinless chicken breasts, cut into 1-inch cubes 1 can chicken broth 2 small cans cream of chicken soup 1 cup milk 2 tsp garlic powder 1 tsp salt 1/2 tsp pepper 1 lb sliced carrots 4 ribs of celery, sliced 1 medium onion,
JadeCalistaLee

JadeCalistaLee

877 likes

Shredded honey garlic chicken in a slow cooker liner, ready to be served. The chicken is coated in a rich, glossy sauce, with the text 'Slow Cooker Honey Garlic Chicken' overlaid.
Two raw chicken breasts are placed in a slow cooker lined with a plastic bag, ready for the next step in the recipe.
A clear glass bowl contains the mixed honey garlic sauce ingredients, including soy sauce, honey, ketchup, minced garlic, and red pepper flakes, with a whisk resting on the side.
Slow Cooker Honey Garlic Chicken
This meal was so good that my husband is already asking me to make it again Ingredients: • 2 lbs boneless chicken breast or thighs For the sauce • 1/3 cup soy sauce • 1/3 cup honey • 1/3 cup ketchup • 6 garlic cloves (minced) • 1 tsp fresh ginger (grated) • 1 pinch crushed red pe
Kaylan Gailmard

Kaylan Gailmard

1205 likes

Cinch that waist line with this (At Home Edition)
All you’ll need: yourself! Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. Here, I’m targeting the obliques which can help to cinch that waist. The oblique muscles are located on the sides of the abdomen and play a
P2 & You Children’s Skincare

P2 & You Children’s Skincare

20 likes

A top-down view of a treadmill with a person's legs in blue pants and white sneakers on the belt. Text overlays read "RUNNING" (crossed out), "STOP", and "TREADMILL EXERCISES That doesn't Involve Running." Two grey sneakers are depicted on the side rails.
A list of ten treadmill exercises targeting the arms, including push-ups, plank rows, dips, shoulder taps, bicep curls, lateral raises, front raises, overhead tricep extensions, and hammer curls, each marked with a green checkmark.
A list of ten treadmill exercises targeting the back, including reverse walks, incline walks, bent-over rows, reverse flyes, superman planks, lat pulldowns, single-arm rows, back extensions, deadlifts, and renegade rows, each marked with a green checkmark.
Treadmill Exercises That Aren’t Running 🚫👟
Here are some of the best treadmill exercises that don’t involve running and are designed to enhance overall strength, elevate your heart rate, and incinerate calories—all without risking injury. 🍋1. Walking Lunges Walking lunges on the treadmill offer a focused, uninterrupted environment, un
Chalie_Baker

Chalie_Baker

40 likes

That car ride home be such a vibe 🖤🌃
Drive slow, turn on some good music, open the windows. Just driveeee baeee😩🙌🏽🙌🏽 #datenight #datenightidea #carrides
Lex

Lex

2956 likes

Slow Living Tips 🧺
Little ways that you can integrate slow, quiet living, no matter where you are 🙂‍↔️🌻🌤️ #slowliving #tips #quietlife #countrylife #cottagecore #wholesome #rurallife #lessismore #slowlife #Lemon8Diary
Jes 🌾

Jes 🌾

455 likes

Rain Check: Smoothie That Cuts Sugar and Fat!
The smoothie is good for several aspects of health, given its nutrient-rich ingredients. Here’s a breakdown of its benefits: 1. **Nutrient Intake**: It's a convenient way to get a variety of nutrients from natural sources. Bananas provide potassium and vitamin B6, oats deliver fiber and prot
Elisa L.

Elisa L.

845 likes

A Nintendo Switch displays a cat character's inventory screen from the game Cat Quest, showing armor and skill slots. Text overlays highlight collecting wardrobe items, stacking stats, and the game being cozy and actionable.
Switch games that I play! (Part 1)
A cozy, yet surprisingly actionable cat game! 💕 I love how you can dress your kitty up in items you you pick up along the way, and how those item auto-stack so you don’t have multiples of anything in your inventory! 😌 I also love how you walk around on the top of a map! 🗺️ literally! The only con I
Kira Kit10

Kira Kit10

13 likes

A hand with long, light-colored nails and a red tip, wearing a white fluffy sleeve, holds a gradient blue and red fragrance bottle. The bottle has silver text and a shiny silver cap, with a blurred background.
A hand with long, light-colored nails and a red tip, wearing a white fluffy sleeve, holds a gradient blue and red fragrance bottle at an angle. The bottle features silver text and a silver spray mechanism.
A hand with long, light-colored nails, wearing a white fluffy sleeve, holds an upright gradient blue and red fragrance bottle with a shiny silver cap. The bottle features silver text on its surface.
☁️ A Scent That Melts Stress Away
One spritz of Juliette Has a Gun - Ode to Dullness and I’m in a whole new state of mind! 🌿💆‍♀️ This fragrance feels like a warm hug on a slow, cozy afternoon, instantly washing away stress. 🍃 Opening Notes: Fresh, airy freesia blends with the subtle spice of star anise—clean and delicate. 🌞
Mystic Light Spectacles

Mystic Light Spectacles

150 likes

6 books that got me out of a slump🌸💋🤌
"These 6 books truly pulled me out of a reading slump, I find most comforts in sad books so these are some go tos each one leaving me with something unforgettable 🌸💋🤌 If She Had Been With Me by Laura Nowlin – 3/5 stars. This one was tough. The story was beautiful but so heartbreaking. It lef
(☆Boo𝙺diaries(☆

(☆Boo𝙺diaries(☆

14 likes

A hand holds a pen, drawing a zigzag line on a white sketchbook, with the text "RUSHED ART VS 'SLOW' ART" overlaid, introducing the art comparison.
A detailed pencil drawing of a distressed man with disheveled hair, holding a phone receiver to his ear, labeled "SLOW" to indicate a carefully crafted artwork.
A pencil sketch of a man's face with a serious expression, labeled "RUSHED," indicating a quickly drawn artwork. An arrow points up and down below the face.
Rushed VS Slow Art ‼️
In this case, rushed art means I tried to finish the drawing as soon as possible. I didn't have as much motivation to do them. ✏️ Slow art means that I took my time to finish it. I also had a lot of motivation to complete them aha ✊ #lemon8partner #lemon8art #art #drawing #artins
Mia

Mia

1499 likes

Cinch that waist line with this (At Home Edition)
All you’ll need: yourself! Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. Here, I’m targeting the obliques which can help to cinch that waist. The oblique muscles are located on the sides of the abdomen and play a
P2 & You Children’s Skincare

P2 & You Children’s Skincare

5 likes

Slow Cooker Short Ribs🤤👇
Ingredients * 4 pounds bone-in beef short ribs (about 8 ribs) * 1 ½ tablespoons cornstarch * 1 ½ teaspoons salt * 1 ½ teaspoons black pepper * ¾ teaspoon onion powder * ¾ teaspoon garlic powder * ½ teaspoon cayenne pepper * 1-2 tablespoons avocado oil, more as needed * 2 sweet onions, peel
Rainey Mitchell

Rainey Mitchell

93 likes

Signs You Need To SLOW DOWN
"If you don't take time for your wellness, you'll be forced to take time for your illness" I heard that before and love that phrase. Lately I have really been experiencing that. Sometimes you really need to slow down!! Here are some signs, but there are PLENTY others as well: -y
Morgan Green

Morgan Green

4698 likes

Slow Cooker Short Ribs / Beef Short Ribs Recipe
#CrockpotShortRibs #ShortRibs #BeefShortRibs #SlowcookerShortRibs #crockpotrecipe This easy Slow Cooker Beef Short Ribs are cooked in the crockpot until they reached fall-off-the-bone deliciousness. It is a classic comfort food dish that’s perfect for a chilly evening. It’s tender
Isabelle Katherene

Isabelle Katherene

204 likes

The workout that’s going to burn fat for summer!
SAVE THIS WORKOUT 📌 If you’re wanting lose (fat/ weight) effectively before summer here’s how. — hiit 3x a week. That’s right only 3 times A WEEK!!- but you have to give it your all during the 30 min!! WORKOUT DETAILS: Block 1: (30 Seconds each movement, no rest) 1. Lateral Lunge to Curtsy
ionaburciaga

ionaburciaga

8 likes

Slow Night 🤍
Have a beautiful weekend, sweet folks 😘🫶🏾 Summer sales are coming. Be prepared for awesome deals from Amazon, Walmart, Nordstrom, and Target. Join my community for more exciting content 🥰😘 • • • #decor #cooking #fridaynight #foodie #explore #thatgirlaesthetic #homebody
Shakirah

Shakirah

541 likes

A running app screenshot displays a 1-mile personal record (PR) of 13:17, achieved during an evening run on August 23, 2024. An overlay text expresses happiness about the 13:28 pace while pushing a stroller, acknowledging it might seem slow to others.
This might seem super slow to most, but that was a
#lemon8diarychallenge #proudrunner #beginner #slowrunner #weightlostjourney #70lbsdown
Curvy Mama

Curvy Mama

2 likes

Wellness “Trends” That Actually Work 🌟
We all see so many wellness trends floating around, but how do you know which ones actually work for your body and lifestyle? I’ve been testing a few popular ones lately, and let me tell you, these are my go-to habits now that truly make a difference. Here's a quick rundown of the ones that sti
Nicole🍒

Nicole🍒

6 likes

Interiors that stopped my Scroll Part 23
▪️Heidi Calli Design (1-2) ▪️via EyeSwoon (Athena Caldrone) ▪️Gabbyalmulla who apparently works out at the prettiest studio…hole gym goals ▪️Visual Comfort I G ▪️Magnolia Home (Joanna Gains) ▪️Cass Dimicco ▪️via TheExpert ▪️Brooke Morales Home #dreamhomeaesthetic #homeaesthetic #hom
Bgarnett

Bgarnett

20 likes

A stack of romance novels on a wooden tray, with text overlays like 'Perfect springtime books' and 'Cozy Romance Books Perfect for Spring,' featuring various titles and authors, suggesting a collection of feel-good reads.
The book cover for 'Book Lovers' by Emily Henry, featuring two characters on a blue background. The description states it's about a literary agent and a grumpy editor falling for each other in a cozy small town.
The book cover for 'The Very Secret Society of Irregular Witches' by Sangu Mandanna, showing a witch flying on a broomstick over a house. The description highlights cozy cottagecore vibes, found family, and magic.
Romance Books That Feel Like Sunshine ☀️ 💕
Spring is the perfect season for lighthearted, feel-good romance—think small towns, fresh beginnings, and slow-burn love stories! Here are some cozy romance books that will give you all the warm, fuzzy spring vibes: ⸻ 🌷 Small-Town & Cottagecore Romance 💛 Gentle love stories set in char
Joy 📚

Joy 📚

162 likes

See more