🍋 Crush Your Goals This Monday!

2025/6/29 Edited to

Related posts

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.
A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.
A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.
✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
Uhhmerika

Uhhmerika

2146 likes

Motivation Monday with Dexter 💛🐶🫶🏼
Crush your goals this week 🤩 #motivationmonday #motivationmondaywithdexter #cutedogs #cutedogvideos
Gabby & Her Dogs

Gabby & Her Dogs

119 likes

Monday Could Change Your Life!
I know you HATE Mondays… but Mondays don’t have to suck. With the right mindset and routine, they can kickstart an awesome week and literally change your life. Here’s how to change your mindset about Mondays and own your Mondays instead: 1. Sunday Prep Get ahead by prepping on Sunday. Thi
Alena Artemenko

Alena Artemenko

21 likes

Monday Night Reset Routine
Holiday nights are my favorite time to reset. Before the emails. Before the chaos. Before the week starts running. I sit down with my planner. I pray first. Then I plan. God first. Goals aligned. Grind softly. This is how I stay disciplined without burning out. Save this for yo
SofthustleBae

SofthustleBae

180 likes

Monday Journal Prompts ✨
Happy Monday! I am sooo excited for this week!! As always here are some journal prompts to start your Monday off and week strong 💪🏼 What are some goals you are working towards this week? Don’t forget for more journal prompts, check back next Monday 🥰 #journalinginspiration #daily journal
Bexx

Bexx

12 likes

happy monday
Happy Monday! 🌟 A new week means new goals, fresh challenges, and endless opportunities. Let’s crush it together — starting with a smile! 💪✨ #SelfieMotivationMonday #MondayMotivation #NewWeek #Goals #Inspiration #StayPositive #Mindset #Success #PositiveVibes #YouGotThis #MotivationMon
Gerson Mendez

Gerson Mendez

79 likes

Monday is ruled by the Moon
Monday is ruled by the Moon, which is associated with intuition, reflection, emotional clarity, and new intentions. Many people use Monday energy for journaling, resetting goals, cleansing their space, or reconnecting with their intuition. Save this for future Mondays Ophelia Rune #mo
Ophelia Rune

Ophelia Rune

100 likes

✨ MONDAY MOTIVATION DUMP ✨
✨ Own your narrative, girl boss! ✨ It's all about taking charge and steering your story in the direction YOU want it to go. 🌟 Don't let anyone else hold the pen – it's all in your hands, babe! 💁‍♀️ Whether you're slaying goals or facing challenges, remember, you've got the po
Chrissy 💗

Chrissy 💗

43 likes

Happy Monday 🫶 stay focused
Discipine will take you places motivation cant. Stay focused. #monday #motivation #reminder #goals #focused
Gena Cobaj

Gena Cobaj

670 likes

Monday workouts vibes🏋🏽‍♀️
Kicking off the week with a killer leg workout sets the tone for success! It brings that amazing feeling that everything will go right this week. Remember, giving your best effort in everything you do leads to great outcomes. So go out there and crush it! 💪✨ #LegDay #MondayMotivation #Fi
AnaC uk

AnaC uk

3 likes

Monday Mornings Mindset
Monday morning. Back to the grind but never without gratitude. Grateful for a job. Grateful to earn from home. Grateful to build while still being present. New week, clear goals, disciplined execution. Let’s work. #mondaymindset #workfromhomemoms #wfhm
Kendras.Kingdom 💜

Kendras.Kingdom 💜

65 likes

Monday affirmations
🌞 Monday Affirmations 1. I welcome this new week with energy and purpose. 2. I am capable of achieving great things today. 3. I release any stress from last week and embrace a fresh start. 4. I am aligned with my goals and dreams. 5. I handle challe
Scherl

Scherl

93 likes

See more