I love the sport of lifting weights

Weightlifting has truly been a transformative experience for me, both physically and mentally. When I first started, it was about challenging myself to lift things I never thought possible, like the time Joey Thomas and I lifted grass and threw it over a fence. That was a simple but powerful testament to the strength you can develop with consistent effort. What makes lifting weights so rewarding is not just the muscle gain but the confidence that comes with it. I feel stronger than many others, including some male wrestlers I know, and that’s thanks to the guidance and motivation I’ve had from people like Joey Hendrix, who witnessed my progress firsthand. Even lifting around 20 pounds felt huge at first, and pushing those limits gradually helped me realize how capable I really am. A key part of my journey has been pairing weightlifting with proper technique and working out with others who inspire me. Having a support system not only encourages progress but also makes workouts more enjoyable. Sharing those victories—big or small—creates a sense of camaraderie and helps maintain motivation. If you’re considering starting weightlifting or looking to improve, remember that strength comes with patience and persistence. Start with manageable weights, focus on form, and gradually increase the challenge. The physical benefits are immense, but the boost in self-esteem and mental resilience is just as valuable. Every rep counts, and the feeling of throwing that 'grass over the fence' in unexpected strength is unbeatable.