✨Desk Break: From Stiff to Flowing (Advanced Reset)
If you’ve been sitting at your desk for hours, your spine and hips are probably begging for a reset.🧘🏻♀️ Today we’re moving from the mat, taking our “Desk Yoga” practice a bit deeper. This transition from Downward Dog to Warrior 1 is one of my favorites for building heat and reclaiming your po