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sami
sami

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A breakfast spread featuring toast with honey and a small patty on a plate, alongside a bowl of sliced strawberries and kiwi. The image is overlaid with text reading "LEVEL UP breakfast my LIFE," highlighting a healthy start to the day.
Two individuals, one giving a thumbs-up and the other taking a mirror selfie, are shown wearing casual hoodies and sweatshirts. The image is captioned "Back & Chest," indicating a workout session focused on these muscle groups.
A person takes a mirror selfie, dressed in a black zip-up jacket over a red top and red leggings. The image is labeled "pilates," with text pointing to the jacket as "AMAZON" and the leggings as "Lulu," showcasing workout attire.
Two hair care products, a hair serum and a hair mask, are displayed in front of a blue shower curtain with cloud patterns. The products are identified as "THE NUE CO hair serum" and "OLAPLEX No.6 BOND SMOOTHER hair mask," used for hair growth and bonding.
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10

LEVEL UP MY LIFE: Day 3

Hello hello! Welcome back to leveling up my life!

Today is my busiest wellness day! I was on the waitlist for my pilates class so i went to PF this morning with gill! we did chest and back day today, which is my least favorite day lmao. i benched 45 lbs today, which was definitely something i felt pretty intensely. not my personal best, but one of the big things im doing this year is making sure that im not putting too much pressure on myself.

when we got home, we made some breakfast and i headed into my first meeting of the day. The meeting lasted 25 minutes and I walked about a mile!

following that, i went to therapy (deeply important that i do that every week!). i finally got to my pilates class, which was super good. kind of obsessed with reformer if i’m honest.

finally i finished out my night with a hair growth mask and the olaplex bonding mask.

had a lot of fun today! see you tomorrow!

#wellnesslifestyle #wellnesslifestyle #healthylifestyle2024 #healthjourney #levelupyourlife

2024/1/24 Edited to

... Read moreIncorporating wellness into everyday life can be a game-changer. From fitness routines like pilates to essential self-care practices, prioritizing our health is crucial. During my busy days, I've learned the importance of balancing workouts with mental health practices, such as attending therapy sessions weekly. One of my favorites is pilates, especially with reformer equipment, which enhances core strength and flexibility. Another essential aspect of my wellness routine includes breakfast choices that support my fitness journey. A nutritious breakfast fuels my day and keeps my energy levels up during workouts and meetings. Additionally, hair care has become a nighttime ritual for me. Using products like OLAPLEX is key for maintaining healthy hair, which reflects the overall wellness ethos of taking care of ourselves inside and out. Embracing a holistic approach to health not only boosts physical fitness but also supports mental and emotional well-being. Let's continue to uplift each other on our journey to a healthier lifestyle!