82 followers

Follow

Follow

Follow

1/5

0 saved

2

10

LEVEL UP MY LIFE: Day 3

Hello hello! Welcome back to leveling up my life!

Today is my busiest wellness day! I was on the waitlist for my pilates class so i went to PF this morning with gill! we did chest and back day today, which is my least favorite day lmao. i benched 45 lbs today, which was definitely something i felt pretty intensely. not my personal best, but one of the big things im doing this year is making sure that im not putting too much pressure on myself.

when we got home, we made some breakfast and i headed into my first meeting of the day. The meeting lasted 25 minutes and I walked about a mile!

following that, i went to therapy (deeply important that i do that every week!). i finally got to my pilates class, which was super good. kind of obsessed with reformer if i’m honest.

finally i finished out my night with a hair growth mask and the olaplex bonding mask.

had a lot of fun today! see you tomorrow!

#wellnesslifestyle #wellnesslifestyle #healthylifestyle2024 #healthjourney #levelupyourlife

2024/1/24 Edited to

Incorporating wellness into everyday life can be a game-changer. From fitness routines like pilates to essential self-care practices, prioritizing our health is crucial. During my busy days, I've learned the importance of balancing workouts with mental health practices, such as attending therapy sessions weekly. One of my favorites is pilates, especially with reformer equipment, which enhances core strength and flexibility. Another essential aspect of my wellness routine includes breakfast choices that support my fitness journey. A nutritious breakfast fuels my day and keeps my energy levels up during workouts and meetings. Additionally, hair care has become a nighttime ritual for me. Using products like OLAPLEX is key for maintaining healthy hair, which reflects the overall wellness ethos of taking care of ourselves inside and out. Embracing a holistic approach to health not only boosts physical fitness but also supports mental and emotional well-being. Let's continue to uplift each other on our journey to a healthier lifestyle!

Related posts

BOOKS THAT I’VE READ TO LEVEL UP

✨ These are a few of the books that I’ve read over the years to level up my mindset! 📚📕✨ Have you read any of these? What are your level up book recommendations? #mindsetbooks #successbooks #books #mindset #motivation #levelup #levelupyourlife #mindbodysoul #reading #b

3189 likes

Becoming Her: Level Up Edition

Sis, this year isn’t about doing more. It’s about doing it differently. Let’s break down actionable steps to glow, grow, and thrive in every part of your life. Becoming Her isn’t about perfection it’s about alignment, ease, and showing up for yourself in ways that feel good. Ready? Let’s go! Save t

1735 likes

12 Habits To Level Up Your Life

Here are 12 habits to help you level up your life. #habits #improveyourlife #level up

1343 likes

How to Level Up Your GPA in 2025 📚✨

Ready to boost your GPA without losing your mind? Whether you’re trying to bounce back from a rough semester or aiming for straight A’s, here’s a step-by-step game plan to help you level up this year: 1. Get Organized Like a Pro 🗓️ A solid plan makes everything easier. • Start with a semester

1951 likes

8 ways to level up your hygiene routine 😍🫧

8 tips to smelling fresh and clean all day. I also recommend doing your own research to see what products work best for you. and also try out new products!! You never will know what works if you never try it. Also download the on skin app and find out what products have harmful ingredients in them.

4074 likes

3 Certifications to level up in your Career

Ready to level up your career in 2024? 🚀 Here are 3 FREE certifications to boost your skills: Google Data Analytics, HubSpot Content Marketing, and IBM Cybersecurity Analyst. From data analysis to content strategy and cybersecurity, these certifications will help you stand out in today'

10.9K likes

Level Up Your Presentations with these 4 tools🚀

1️⃣ Gamma I always wanted a cute page to showcase my hobbies, but I’m not about that complicated design life. Gamma made it so easy! It’s like Notion and Canva had a baby—just type, drag, and boom, you have a professional-looking page. I made one for my favorite books, and it looks like I spent ho

2345 likes

Day 1 level 1 of my pull-up journey

#pullups #upperbodyworkout

95 likes

A collection of perfume bottles on a white shelf, featuring a pink high-heel bottle, a pink studded bottle, and a light pink rectangular bottle. The image has a pink text overlay that reads 'My Top 5 Perfumes'.

A light pink rectangular Burberry perfume bottle, labeled with '1' and notes of strawberry, jasmine, and vanilla. It stands on a white shelf with a pink Hello Kitty-like container in the background.

A dark pink, studded Valentino perfume bottle, labeled with '2' and notes of mandarin, orange blossom, and bourbon vanilla. It is on a white shelf with a pink Hello Kitty-like container in the background.

✨ Level Up Your Hygiene: Rate My Top 5 Perfumes ✨

Ladies, let’s talk about one of my favorite ways to level up my hygiene routine—perfume! Smelling good isn’t just a bonus; it’s a power move, a confidence boost, and the ultimate way to express your vibe. I’m spilling the tea on my top 5 favorite perfumes that scream "vanilla girl," cozy fa

6940 likes

A stack of books on a light surface in front of a fireplace with Christmas stockings. Overlay text reads 'BOOKS TO DESTROY WEAK MINDSET'. Book titles like 'Funny You Should Ask' and 'Nightbitch' are visible.

The book 'Mindset' by Carol S. Dweck is shown on a clear water background. Text bubbles highlight its impact: 'game-changer', 'shifted perspective from fixed to growth', 'less afraid to try new things', and 'see setbacks as opportunities to grow'.

The book 'Can't Hurt Me' by David Goggins is displayed in a cafe setting. Text bubbles describe its effects: 'made me mentally tougher', 'taught me to stop making excuses', 'pushed me to embrace discomfort', and 'gave me the 40% Rule'.

Books to level up

Top books to level up and destroy a weak mindset: **Mindset: The New Psychology of Success - Carol S.Dweck** Dweck's research on fixed vs. growth mindsets blew my mind 🤯. It made me realize how much my beliefs about my abilities were holding me back. Now, I embrace challenges and see fail

4448 likes

A laptop displays the "Marketing Examples" website, showcasing various marketing case studies like influencer ads, upsells, and viral content strategies. The image is overlaid with the title "Learning Websites to Level Up Your Skills."

The Codecademy website is shown, featuring career paths like Front-End Engineer and Data Scientist, alongside popular courses such as Learn Python 3, HTML, and JavaScript. It highlights a user-friendly approach to coding lessons.

The DataCamp website is displayed, promoting learning data skills from non-coding essentials to data science and machine learning. It illustrates a learning methodology of assessing, learning, applying, and practicing to develop data skills.

Learning Websites to Level Up Your Skills

They make the learning journey feel less like a lecture and more like a chat with a knowledgeable friend. Codecademy – my coding guru! 🤓✨ Forget the boring textbooks; this platform brings the coding game to life with a user-friendly vibe and hands-on lessons. Learning Python, Java, or HTML? They

1437 likes

Micro habits to level up your life guide💕🫶🏽

#level up #habits #microhabits

7 likes

A title card on a pink and purple cloudy sky background, stating "20 AI TOOLS TO BOOST YOUR JOB SEARCH" with a fire emoji, and "Lemon8 @savvymomsquad01" branding.

Displays five AI tools for job search: Otter.ai for notes, Pfp Maker for headshots, Wordtune for proofreading, Payscale for salary insights, and Interview Warmup for practice.

Features five AI tools: Lavender.ai and Merlin AI for email writing, Nekton.ai for task automation, Talentprise for job listings, and HeyGen for video resumes.

20 AI Tools to Level up Your Job Search 🔥

Hey Mamas! 👋 Balancing job hunting with life at home can still feel like a full-time job on its own, right? Well, I’ve got an updated list of my favorite tools to make the process easier. These 20 AI-powered apps will help you write flawless emails, fine-tune your applications, and even

29 likes

Things That Will UpLevel Your Life

#shareyourthoughts #embracevulnerability #healing #selflove #selfgrowth #LoveYourself #Lemon8 #lemon8creator #unaesthetic #successmindset

324 likes

A hand with a diamond ring rests on a dark Bible titled "THE BREATHE LIFE BIBLE." Overlay text reads "Bible Verses to Level Up Your Life & Finances God's Way."

A highlighted Bible verse from Proverbs 3:5-6, "Trust in the Lord with all your heart; do not depend on your own understanding." Overlay text encourages submitting plans for divine strategy.

A highlighted Bible verse from Deuteronomy 8:18, "...It is He who gives you the ability to produce wealth." Overlay text states that one is graced to multiply.

Bible verses to level up your life and finances🫶

Ready to level up your life and finances the Kingdom way? These 8 Bible verses aren’t just feel-good quotes. They’re spiritual strategies for bold women ready to build businesses, steward resources, and walk in divine abundance 🙌🏽 Let’s stop leaning on hustle and start building on His wisdom.

6 likes

Level Up Your Career: Book Edition

Levelling up your career requires you to continually learn, grow, and apply. These 4 books will help you improve communication skills, productivity, leadership, and more - so you can be more effective at work. #lemon8partner #careeradvice #careertips

986 likes

How to level up on him ✌🏾

**1. Prioritize Self-Love and Self-Care:** 💖 Start by embracing the idea that you are deserving of love and respect just as you are. Make self-care a regular part of your routine—whether that means pampering yourself with a spa day, taking time to relax, or simply enjoying a quiet moment. Prioritiz

136 likes

Level Up Your Mindset, Productivity & Social Skill

If you want to level up your mindset, productivity, and social skills... start with these 12 books 🔹Category 1: Productivity & Focus I love books in this category, I always have really high motivation after reading these. If I ever feel like time just slips away? Make Time helps me to cut dis

375 likes

Two people in a gym locker room, one drinking from a can and the other taking a mirror selfie, reflecting the 'LEVEL UP MY LIFE' theme and 'GYM TIME' for 60 minutes and 22 seconds.

A hand holding a green smoothie in a glass with a straw, labeled with ingredients like aloe, celery, kale, blueberries, and strawberries, as part of a healthy diet.

A laptop and a tablet displaying a planner, alongside the book 'Iron Flame' by Rebecca Yarros, representing work, planning, and reading 40 pages.

LEVEL UP MY LIFE: day 1

hello everyone! time for a new series! thank u to everyone who watched me unfuck my life for ~50 days! i went to christmas with my family, new years at home in MA, and another weekend in NYC for my friend’s wedding. i haven’t had a whole lot of time to post on lemon8 doing all of that, but as of to

4 likes

LEVEL UP MY LIFE: day 5

hello welcome back to my diary about leveling up my life! this morning i went to pilates! I LOVE pilates. i feel like it’s really helping me with my flexibility goals, and it’s a great way to bolster my cardio goals. every week i aim for 150 minutes of cardio, so 50 minutes in a pilates cla

2 likes

LEVEL UP MY LIFE: day 4

hello team! welcome back to leveling up my life! this morning i started with a pilates class and a hangover! super duper wack tbh but i did it! we didn’t do legs in straps which was kind of a bummer, but i made it through (tragedy i know). after that i did my after workout skincare, includi

2 likes

Be encouraged girl, level up! 🍋

My blog and all socials is dedicated to making women feel empowered. I’m 30 & was engaged twice in my 20’s… being honest I cancelled both and the most recent cancellation was approx. 7 months ago. The 30’s are personal, The 30’s are intimate to me, The 30’s are more aware… I’ll do a Storytime s

1531 likes

💯Fun Apps to Level Up Your Language Study📖💗

📖Beelinguapp Read stories side-by-side in your native language and your target language. It’s a fun way to improve comprehension while enjoying engaging content. 📖Hibay Hibay helps English learners improve their speaking skills through 100+ real-life scenarios with AI partners, making your lea

103 likes

How to Up-Level Your Life ✨

⭐️ Besties, save this for later! • Wake up earlier every day • Go on walks outside • Drink plenty of water • Eat more vegetables and whole foods • Journal every day • Exercise 3-6 times a week • Work out to FEEL GOOD, not just look good • Practice positive affirmations daily • S

122 likes

Level Up Your Mentality 🌸

Top 3 Youtubers in my opinion that are best for helping you on your leveling up journey 💖 Happy Watching 👩🏽‍💻💖📌 #wellnesslifestyle #Lemon8Diary #embracevulnerability #mentality #levelupyourlife #youtube #newtolemon8 #lemon8challenge #WhatToWatch

39 likes

4 Science-Proven Hacks to Level Up Your Study 📚

1️⃣ Move to Boost Focus 🏃‍♀️ If your brain feels foggy, your body might be the problem! Studies show that even light exercise—like a 5-20 min walk, climbing the stairs, or stretching—boosts blood flow to the brain, improving focus and memory. Think of it like a “brain refresh” button. Next time

69 likes

Level Up Listening To These Podcasts 💕

I never thought I’d be a podcast girly, but here I am! I love listening to these podcasts because they are so relevant and relatable. Everything shared is exactly what I need to hear right now in my life. 1.) Type A Black Girls 🎙️: You can find this podcast on Spotify and YouTube! These girls

306 likes

Level Up During this #Eclipse

Today is a #solareclipse when the #black #sun addresses the #energy on this either. Check your energy and use this frequency to #embracevulnerability and #levelupyourlife It's a NEW YOU for those who Express the courage to BE 💜 to the Righteous Children 🔥 You came here to do w

13 likes

A woman with long blonde hair from behind, arranging white flowers in a vase. The image has a text overlay that reads "20 Wellness Micro-Habits that will change your life."

A lit candle and wooden coasters are in the foreground, with a list of the first ten wellness micro-habits overlaid. These include waking up earlier, drinking water, and daily affirmations.

A person holds an open book, with a list of wellness micro-habits 11 through 20 overlaid. These habits include gratitude journaling, reading, avoiding processed foods, and mindful eating.

Level Up Your Life With These 20 Micro-Habits

It’s the small habits compounded over time that make the biggest difference in our lives. If you become 1% better everyday, you will be 37x better in 1 year. A lot can happen and change in a year. Start with one good habit and master it. Then add on another and another until your life is full o

359 likes

A neatly organized study desk features a monitor displaying a study setup, a pink and white keyboard, a glass of iced coffee, and a plate of toast with eggs. The desk is adorned with aesthetic accessories like bunny figures and candles, creating a cozy and motivating study environment.

This image showcases various cute stationery items, including colorful pens, highlighters, sticky notes, and notebooks, emphasizing organization with pen holders. The collection aims to make studying more enjoyable and personalized, as suggested by the title 'Get cute stationery'.

This image illustrates different examples of vision boards, both physical and digital, featuring inspirational quotes, dream job pictures, and personal goals. The concept encourages daily visibility of these boards to maintain motivation and celebrate milestones.

4 Aesthetic Tips to Level Up Your Study Routine

1️⃣ Cute Stationery 🖊️✨ Studying feels way more fun with colorful pens and sticky notes. Aesthetic tools add personality to your notes and make them less of a chore. Plus, keeping everything organized in a cute pen holder keeps your desk tidy and inviting. 2️⃣ Vision Board Goals 🎯 Create a vis

206 likes

🎙️PODCAST that helped me level up✨

I love a good Podcast ! I'm obsessed with tuning in to inspiring women who share their real-life experiences and perspectives on: Life's ups and downs Building successful businesses Financial literacy Spiritual growth Mental health journeys Here are some amazing podcasts I keep in

2821 likes

See more