LEVEL UP MY LIFE: day 5
hello welcome back to my diary about leveling up my life!
this morning i went to pilates! I LOVE pilates. i feel like it’s really helping me with my flexibility goals, and it’s a great way to bolster my cardio goals.
every week i aim for 150 minutes of cardio, so 50 minutes in a pilates class definitely helps!
for breakfast i’ve been aiming for higher protein intake, which i think worked out well this morning. i had a banza protein waffle, which is 5g of protein per waffle, and then a vegan breakfast sausage which was 9g of protein! i’m kind of dumb, so i don’t know how much is a normal amount of protein for breakfast.
anyways, then i went to get coffee, which was so slay!
finally, i had a salad for dinner! kale, veggie chicken patty, carrots, celery, parm crisps, and homemade dressing! it was delightful :)
#Lemon8Diary #lemon8diarychallenge #levelupyourlook #healthylifestyle2024
Today I focused on my fitness journey through Pilates, which has been instrumental in improving my flexibility and boosting my cardio routine. Each session contributes to my weekly target of 150 minutes of cardio, making my 50-minute class feel rewarding. Breakfast was a highlight, emphasizing a protein-rich start with a Banza protein waffle and a tasty vegan breakfast sausage. These choices complemented my dietary goals and fueled my morning activities. Later, I treated myself to a delicious coffee that energized my spirit. Dinner was equally delightful, featuring a nutritious salad packed with nutrients from kale, veggie chicken, and homemade dressing. This day’s emphasis on fitness and healthy eating reflects my ongoing commitment to a balanced, healthy lifestyle—perfect for those embracing wellness in 2024!