unf*ck my life with me: season 2, day 1
welcome back bitches! we are re-unfucking my life this year! what do we want? a wellness routine! when do we want it? now! starting today we’re aiming for one type of movement per day, one type of self care per day, as well as high calorie meals in my diet! ultimately, the goal is to get out, feel better, and look better!
today was a great first day. i started my morning with pilates at my pilates studio, then i came home and ate some overnight oats that i prepped last night. they had 45 g of protein, which was a great start to my day for my protein goals! I also had a tofu quesadilla for dinner, which had 17 g of protein! after dinner i did a hair mask for hair thickness. this serum is one of my staples, but i have no idea if it works lol. overall i hit all of the things i wanted. prioritizing protein, doing self care, and going to pilates.
Starting a wellness routine can be an effective way to enhance your mental and physical health. Incorporating daily movement, like Pilates, not only improves your physical fitness but also releases endorphins that boost your mood. Additionally, focusing on high-protein meals, like overnight oats and tofu, helps in muscle recovery and overall wellness. Self-care routines, such as hair masks, contribute to your overall wellness and confidence, promoting a healthier lifestyle. It's essential to find what works best for you and remain consistent. The combination of exercise, nutrition, and self-care creates a holistic approach to health that can lead to significant positive changes. Consider exploring various self-care practices—whether it’s skincare, meditation, or engaging in hobbies—that can offer mentally rejuvenating experiences alongside your physical wellness activities. Engaging with a supportive community while pursuing your health goals can prove invaluable. Remember, it’s not just about losing weight or gaining muscle, but about feeling your best and enjoying the process along the way!