Teaching The Proper Position!!!

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

The goal with mastering your form is to prevent injury as much as possible in order to keep training and reach the gains! To avoid injury during your RDL movements try these ques and tips to help maintain proper form while executing the exercise Form is going to differ based on the individua

You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n

Protection and Reversal Magick by. Jason Miller At this point I believe this book speaks for itself, just based off how many practitioners recommend this book to newer practitioners. It’s an amazing book and it should be read by all people interested in the witchy/spiritual path. You’ll hear old

Thank you @Katherine Marie for asking for this post.😊💚 If you’re also looking to improve your form, check out these six simple steps: 1. Start in a seated position Lean your back against the bench and be sure your shoulder blades are positioned just above the bench. If not, lower the bench or

Calling all new teachers or teachers that are looking to move to a new position or district! Elevate your interview process by being prepared and bringing a teacher portfolio! This was a game changer when I was interviewing for jobs. Things to include: 💖detailed (one page) resume 💖 have you

Self-teaching is absolutely doable and can be a powerful way to learn new skills and achieve your goals. However, it does come with its own challenges. Here are a few things to keep in mind: ✨ Discipline: Self-learning requires a high level of discipline and consistency. Without it, even the sim

Sharing the 4 mistakes I made when I started my baby on solids & did BLW so you don’t make the same mistakes with your baby. & also save you some money💸 1. GETTING THE WRONG HIGHCHAIR Your baby’s sitting position is ESSENTIAL!! If baby is not comfortable they won’t tolerate sitting

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it’s officially the spring semester which means a lot of you education majors are wrapping up student teaching, preparing to graduate, AND BEGINNING THE JOB HUNT FOR A TEACHER POSITION!! 🎉 🥳 🙌 here are 3 tips for the interview process…. 1. Do your research 🧐 - make sure that before go

Working as a teacher’s assistant for Special Needs children, specifically those with autism, has been both rewarding and challenging. In my 2 years of experience, I’ve learned a lot about patience, empathy, and resilience. But it’s not always easy. There were times when I came home with bruises

How I Actually Landed My First Teaching Job 👩‍🏫📄✨ (and how you can too) Nobody talks about how hard the teaching job search can be—especially when you’re just starting out. It’s not always your dream grade or perfect contract… sometimes it’s just about getting your foot in the door at the right

I found these super helpful nursing notes on essential skills every nurse should know! 📖💉 Save & share for quick reference! ✅ NG Tube Insertion – Steps & best practices. ✅ Ostomy Care – How to care for and change an ostomy bag. ✅ Peripheral IV Access Insertion – Proper technique &

#1Kings #biblejournaling #biblestudy #2024 #God

Many people go to the Smith machine thinking it will be easier, BUT if you do Smith machine squats with any foot and body position other than duplicating a regular back squat, it's possible you may impose unnatural stresses on your joints. So how to do it right? Hold your chest and head h

My 5 year non-bedside nursing goal is to become an aesthetic nurse injector. 💉 Helping people feel confident in their own skin is something I truly love. There’s nothing more rewarding than seeing someone light up after a treatment—not just because of how they look, but because of how they feel.

Here are some amazing tips that I have followed over the years that have gotten me to the perfect back squat, no one really explained proper form to me when I first started working out, and let’s just say, your girl could have used this when she first started but I’m here to share it with you now!!

A Nursing Student Quick Guide Proper trach care is essential to maintain airway patency, prevent infection, and promote patient comfort. Here’s a simple breakdown every nursing student should know 👇 ✨ Purpose of Tracheostomy Care ✔️ Promote healing of the stoma ✔️ Prevent skin breakdown

Once I hit 37 weeks of pregnancy, my midwife give me a list of exercises, including the miles circuit to help get the baby in the proper position to avoid back to spine positioning of the baby, which can cause back labor and cause the mother a lot of extra unnecessary pain. I did the miles circui