What 100lbs down ACTUALLY looks like
This is just your friendly reminder that even if your body isn't your "Goal body" after you hit your weight goals, that doesn't mean you failed, made less progress or didn't do enough. I've lost over 100lbs and now have more saggy skin than I did when I first started. I have excessive skin on my back, thighs, arms and especially my stomach. I now have an apron belly when I didn't before. But that's okay. You don't have to have an hourglass figure to be healthy. You don't have to have tight and cellulite free thighs to matter. You don't have to have a flat and flawless tummy to live your best healthy life. My body looks like this because I put work into myself. The skin that hangs is a testament to the blood, sweat and tears that I put into myself. It is a part of me and all of me is worth it. So are you. Let me know what you've struggled with or ask any questions in the comments!
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It's incredible to think about what losing 100 pounds actually means for your body, not just on the scale, but in every dimension. When I first started my journey, I pictured a complete transformation, a 'new me' with a perfect figure. But the reality for many of us who've shed a significant amount of weight, like 100 pounds, is far more complex and equally rewarding. One of the biggest eye-openers for me, and something I wish I'd known more about upfront, is the phenomenon of loose skin. The image I held in my mind of 'what 100 pounds of fat looks like' when it's gone didn't include the skin that used to hold all that volume. It's a powerful visual reminder of how far you've come – that excess skin on my stomach, arms, and thighs is literally a testament to every healthy choice I made. It’s part of the authentic ‘100lb weight loss looks like’ story. Beyond the visible changes, becoming a '100lb woman' means redefining what strength and health mean to you. It's not just about fitting into smaller clothes; it's about the energy you now have, the physical activities you can enjoy, and the confidence that comes from achieving such a monumental goal. However, it also brings new challenges. For instance, finding clothes that fit well when you have loose skin can be tricky, as sizes don't always account for the unique contours of a post-weight loss body. I’ve found that experimenting with different cuts and fabrics helps a lot. High-waisted leggings and supportive shapewear have become my best friends! Emotionally, the journey doesn't end when you hit your target weight. Many of us grapple with 'phantom fat,' still seeing ourselves as larger than we are, or feeling disappointed if our body doesn't conform to societal ideals of perfection. It's a continuous process of self-acceptance and celebrating your progress, rather than fixating on perceived flaws. Remember, your body has gone through an incredible transformation, and it deserves respect and love for carrying you through it all. If you're on a similar path, or curious about the true aftermath of significant weight loss, know that you're not alone. It's a journey filled with ups and downs, physical changes, and profound emotional growth. Embrace every part of it, because every single inch of loose skin, every new curve, tells a story of resilience and dedication.
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