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✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

i know my followers & most girlies wanna be tan this summer so of course i had to make a post !! ————————————————————————————— 🥥exfoliate!: exfoliating is great to do before you tan, it gets all of the dead skin off so you’ll have a nice even tan ! i love tree hut, truly & ouai for my bo

Ever wondered which colors flatter you best? Or what shade you should wear to highlight your features? I think we all saw those filters on the clock app that were supposed to give you a color analysis, but most of the time, I couldn't see a difference. And getting your colors analyzed by a

A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B

If you love stationery or pens just as much as i do, you’re in the right place! I’ve compiled a small list on the best pens i got from stationery pal. Here they are: 1. Sarasa dry grip 2.Hi-Tec-C .24 3. Uniball singo RT .38 4. Pentel Energel These four pens have been my absolute fav

these are by far the best apps i’ve founds to make a couple extra bucks on the side!! & these DONT waste your time with long surveys that end up disconnecting. PLEASE try these if you haven’t already, you won’t regret it!!!✨💰 🫶🏼CODES🫶🏼 ZOGO CODE : ASHLEYH9652 SLICETHEPIE : UFA1ED3C #

What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body

This is what I mean by, We are LEVELING UP in 2024! It's time we start feeding our minds with knowledge and positivity. Let me put you on to 3 of my all-time favorite finance books! Tag a woman in your life who needs these books in her life 🏷️ #adviceforwomen #bookrecommendation

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

Shopping Haul Brand: Movado bold watch, Celine sunglasses, Chanel hand cream, Dior mascara, Gucci hair clip, Dior lip balm, Tom Ford body oil/ fragrance/ glitter Context & thoughts: sometimes when we thin luxury we think of extremely expensive purses or shoes. Luxury items are things that som

I found a supplement that’s really made a difference for me, so I’m sharing the info in the hopes it helps others too. Give it a try and let me know in the comments if you find anything else helpful for clearing brain fog. Together, we can support each other on the journey to mental clarity!

sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can

So apparently, I’m a Red Reader... which means I read like my TBR pile owes me money. Passionate, intense, and probably finishing 300 pages in one sitting while ignoring texts, responsibilities, and basic hydration. 📚🔥 According to ReadYourColor.com, Red Readers live for high-stakes drama, emoti

Psych is such a fun topic and no matter is you’re a psych major, minor, enjoyer, or just interested, these YouTubers are for you! All of these YouTubers break down complex topics for the average viewer and discuss some common (and not so common) phenomenons within psychology! Hopefully one of

It's FINALLY starting to warm up, which means it’s time to start talking about swimsuits! We've compiled a list of some of our favorite brands to shop from just for you. 👙Now we want to know, what are your favorite swimsuit brands? Did we miss any brands? 🌊 What do you look for in

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

Brown Girl Self Care: one of my favorite pods because it’s very soothing and super relatable i always come out with some new way to give myself some TLC the discussions are bomb and i love when she has guests! Balanced Black Girl: another good self care pod i like to hear different perspectives

🫶🏼If you're watching your calorie intake, but still trying to be health conscious here’s a list of lower calorie fast food options! 🫶🏼Indulging in fast food doesn't mean compromising your fitness goals. Let's face it – we crave the cheesy, greasy goodness, but finding a nutritious o